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26
• If the Stop/Reset button is pressed twice during a workout the pro-
gram will end and a summary of information of the exercise session
will be displayed.
• If the Stop/Reset key is held down for 3 seconds the console will per-
form a complete Reset.
• During data entry for a program the Stop/Reset key performs a Previ-
ous Screen function. This allows you to go back one step in the pro-
gramming each time you press the Stop/Reset key.
The program keys may be used to preview each program when in the
idle mode. Press each program key to preview what the program
prole looks like. To begin a program press the corresponding pro-
gram key and then press the Enter key to select the program.
The program keys also function as a Number Key Pad when you are in
the data-setup mode. The number for each key is shown above the
program name. If you are entering new data such as Time, Age, weight
etc., you can use these keys to enter the numbers quickly.
Selecting and customizing programs
When you enter a program you have the option of modifying the
settings. If you want to begin without entering new settings just press
the Start key. This will bypass the programming of data and take you
directly to the start of the program. If you want to change the settings
just follow the instructions in the message window. If you start a
program without changing the settings the data from the Set Up
menu will be used.
Manual
The Manual program works as the name implies, manually. This
means that you control the workload yourself, not the computer. To
start the Manual program follow the instructions below or just press
the Manual button then the Enter button and follow the directions in
the message window.
• Press the Manual key then press the Enter key.
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