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3.
Use S Health to track your health activities:
Pedometer: Count the number of steps you take. Tap Start to start counting. You can pause
counting and then tap Start to begin again. If you signed in to your Samsung account, you
can set goals, track your progress, and share your results.
Exercise: Set and manage exercise goals, and track your progress. You can track activities by
type, such as running, walking, cycling, and hiking. S Health also offers access to the Music
app, to work out to your favorite songs.
Heart rate: Measure your heart rate, using the heart rate sensor on the back of your phone
(next to the Camera flash). Place your finger over the sensor, and then tap the screen to
start. Hold your finger on the sensor, and keep still until the sensor reports your heart rate.
Food: Track your daily food intake, by entering your meals and snacks. You can keep track of
your favorite foods, and take pictures of your meals.
Weight: Track your weight and BMI (body mass index).
Sleep: Samsung wearable devices (not included) can record your sleep data and sync it with
Sleep in S Health.
Stress: Measure your stress level using your heart rate variable.
Coach: Coach by Cigna provides general information and features designed to help you to
manage your overall well-being.
Partner apps: Manage additional S Health compatible apps you install here.
Note: Tap More > Settings > Help for more detailed information.
Before You Start Exercising
This app can be used to monitor your exercise. While moderate physical activity, such as brisk walking, is
safe for most people, health experts suggest that you talk with your doctor before you start an exercise
program, particularly if you have any of the following conditions:
● Heart disease;
● Asthma or lung disease;
● Diabetes, or liver or kidney disease;
● Arthritis.
You should also check with your doctor if you have symptoms suggestive of heart, lung, or other serious
disease, such as:
● Pain or discomfort in your chest, neck, jaw, or arms during physical activity;
● Dizziness or loss of consciousness;
● Shortness of breath with mild exertion or at rest, or when lying down or going to bed;
● Ankle swelling, especially at night;
Tools and Calendar 102
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