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7 - Strength
This workout is designed with the specific goal of raising the users’ lactic acid threshold. The workout
uses a 1:3 work to rest ratio with fifteen-second intervals for maximum power development and forty-five
second rest periods for recuperation.
Watt per level/gear
:30:45:45:45:15:30:30:30:30Time
Cool DownCore SegmentsWarm Up
321214321Level
50100150504002001501005021
509013550375180135905020
509013050365175130905019
508512550345165125855018
458011545325155115804517
458011545315150115804516
457510545300140105754515
457510545285135105754514
4065904026012090654013
4060854024011085604012
4060804022510580604011
4060804021010080604010
40557540195957555409
35506535175856550358
35456035160756045357
35455535145705545356
35455535135655545355
30354530115554535304
30354030100504035303
Page 74 of 80
Cybex 625C/625R Cycle Part Number LT-23688-4 F
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