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3 - Hills
This workout is a three-minute core workout designed to give the user an intense interval workout. Users
will experience intervals of moderate resistance at the beginning to simulate the start of the climb and
will deliver peak resistance after two and a half minutes. The resistance then returns to the preliminary
level and the core workout repeats itself.
Watt per level/gear
:30:45:45:15:15:30:15:15:30:30:30:30:30:30:30Time
Cool DownCore SegmentsWarm Up
321876543214321Level
501001503003504003503003503002502001501005021
5090135275325375325275325275225180135905020
5090130265315365315265315265220175130905019
5085125250295345295250295250205165125855018
4580115235280325280235280235195155115804517
4580115230270315270230270230190150115804516
4575105215255300255215255215175140105754515
4575105205245285245205245205170135105754514
40659018522026022018522018515012090654013
40608517020524020517020517014011085604012
40608016019022519016019016013010580604011
40608015018021018015018015012510080604010
405575140165195165140165140115957555409
355065125150175150125150125105856550358
35456011513516013511513511595756045357
35455510512514512510512510585705545356
35455595115135115951159580655545355
30354580951159580958065554535304
Page 66 of 80
Cybex 625C/625R Cycle Part Number LT-23688-4 F
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