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6 - Interval
This workout uses a 1:2 work to rest ratio. It is designed for high resistance training with longer rest
periods. Users will face a high level of resistance for thirty-seconds followed by a one minute recuperation
period before performing the interval again.
Watt per level/gear
:30:45:451:00:30:30:30:30:30Time
Cool DownCore SegmentsWarm Up
321214321Level
501001502504002001501005021
5090135225375180135905020
5090130220365175130905019
5085125205345165125855018
4580115195325155115804517
4580115190315150115804516
4575105175300140105754515
4575105170285135105754514
40659015026012090654013
40608514024011085604012
40608013022510580604011
40608012521010080604010
405575115195957555409
355065105175856550358
35456095160756045357
35455585145705545356
35455580135655545355
30354565115554535304
30354060100504035303
Page 72 of 80
Cybex 625C/625R Cycle Part Number LT-23688-4 F
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