625CR BIKE User Manual

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7. Press the STOP key at any time to pause.

Workout Review is displayed.

When a workout is complete the unit begins a countdown, 3...2...1 and sounds a tone for each count.

Workout Review is displayed for the preset time or until you press the STOP key. The unit returns

to Dormant Mode.

Workout Selection

Choose from Quick Start, or nine workout choices. Speed is never predetermined. Change speed by

changing pedal speed.

Workout Choices:

SettingsLevelsWorkout

Select time, level and weight.21Weight Loss1

Select time, level and weight.21Rolling Hills2

Select time, level and weight.21Hills3

Select time, level and weight.21Pike’s Peak4

Select time, level and weight.21Ramps5

Select time, level and weight.21Interval6

Select time, level and weight.21Strength7

Select time, level and weight.21Cardio8

Select time, age, target heart rate and weight.NAHeart Rate Control (HRC)9

Navigation

The keypad is active during the workout setup time to key in time, level and weight values. The

Resistance + - keys are also active to adjust the displayed workout value (up or down). Hold down key

to accelerate rate of increments.

Press the ENTER key after each step to accept values entered and to move forward in the setup

process.

The Quick Start key may be pressed any time during this process to accept all workout defaults. If no

activity is performed after a workout is selected, the unit will default to the settings of the current workout

selected.

Data Readouts

As you exercise, the unit keeps track of the following data:

Page 52 of 80

Cybex 625C/625R Cycle Part Number LT-23688-4 F

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User Manual - Page 52