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Your current heart rate. Heart rate will appear when a signal is introduced. Use
the hand grips for Contact Heart rate or wear a Polar
®
compatible heart rate chest
strap.
BPM (Beats Per
Minute)
The total accumulated calories burned during your workout. Your weight must be
correctly set before beginning your workout for this measurement to be most
accurate.
Calories
Calculation of present workload's energy exertion in Calories per Hour.Calories Per Hour
The total accumulated distance, in miles or kilometers, during your workout.
Depending on the defaults you've chosen this measurement will show in English
or Metric
Distance
Displays level of workout, range is 1-21.Level
Relates to the user's energy expenditure. A MET is a basic unit of measurement
that is used to compare relative work between individuals and activities. 'One MET'
Metabolic
Equivalent (MET)
is the amount of oxygen consumed at rest. For example, two MET would be twice
that amount. If an individual were working at four MET he/she would be consuming
oxygen at a rate equal to four times their resting consumption. MET can be used
to compare walking on a grade with running or even to cycling and other activities.
Displayed in diagnostic mode when generator/brake is main power source.Power
User’s crank revolutions per minute.RPM (Rotation Per
Minute)
The total time you've been working out or time remaining. Display time as
minutes:seconds.
Time
00:01 to 99:99Minutes:SecondsMM:SS
100 minutes or moreMinutesMMMM
Present workload energy exertion.Watt
Displayed when the console prompts for the user to enter their body weight.Weight
Displayed when the console prompts the user to select a workout.Workout
Heart Rate Indicator
Lightly hold hand grips on the handlebar ensuring that hands are clean and contact
both the front and back sensors of each grip. A heart rate will display in typically
30 seconds or less.
Contact Heart
Rate
Factors that interfere with heart rate signal:
• hand lotions
• oils or body powder
• excessive dirt
• excessive movement
• body composition
Page 53 of 80
Cybex 625C/625R Cycle Part Number LT-23688-4 F
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