Loading ...
Loading ...
Loading ...
5 - Ramps
This workout is a three-minute forty-five second core workout with a progressively increasing resistance
profile designed to encourage the user to work towards their anaerobic energy system. The first three
stages are forty-five seconds each and with the last three at thirty seconds each ending with the final
stage at peak resistance. The resistance then returns to the preliminary level and the core workout
repeats itself.
Watt per level/gear
:30:45:45:30:30:30:45:45:45:30:30:30:30Time
Cool DownCore SegmentsWarm Up
3216543214321Level
501001504003503002501501002001501005021
509013537532527522513590180135905020
509013036531526522013090175130905019
508512534529525020512585165125855018
458011532528023519511580155115804517
458011531527023019011580150115804516
457510530025521517510575140105754515
457510528524520517010575135105754514
406590260220185150906512090654013
406085240205170140856011085604012
406080225190160130806010580604011
406080210180150125806010080604010
4055751951651401157555957555409
3550651751501251056550856550358
354560160135115956045756045357
354555145125105855545705545356
35455513511595805545655545355
Page 70 of 80
Cybex 625C/625R Cycle Part Number LT-23688-4 F
Loading ...
Loading ...
Loading ...