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The First Year No-No List
is now Yes-Yes!
Confirm with your pediatrician before offering any of the No-No foods
(page 38) after Baby’s first birthday, but there is a good chance you are going
to get the green light on the following list.
Honey
Peanut Butter
Citrus Fruits
Raw Strawberries, Raspberries and Blackberries
Egg Whites
Whole Milk – as a drink
Shellfish/Crustaceans
Because these foods are common allergens (hence having to wait so long to
try them!) it’s more important than ever to use your Food Journal and the 4-Day
Food Introduction Schedule when introducing anything from the new Yes – Yes List.
Additionally, if there is a family history of allergies to any of these foods, feel
free to wait a few more months to add them in. Allways consult your
pediatrician for advice.
Foods to Discuss with
your Pediatrician
Some foods are tougher to digest than others. Even though Baby’s digestive
system has come a long way, it is still developing. That being said, it’s a good
idea to check with your pediatrician before introducing the following foods:
Chocolate
Cabbage
Cucumbers
Vanilla
Onion (Raw)
Vanilla Flavoring
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