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4
CAJUN FISH BURGERS
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Ingredients:
4 x 150g white sh llets (eg. Dory or Ling)
1 tsp black pepper
1 tsp salt
1 tbs oregano
1 tsp paprika
1 tsp cayenne pepper
3 tbs vegetable oil
1 baguette cut into 4
1 tomato, sliced
50g rocket
4 tbs natural yoghurt
Method:
1. Pre-heat your grill on 230°C. The red light on the temperature control will illuminate red as
it is heating and the green light will illuminate once it has reached the selected temperature.
2. Lay the sh llets in a shallow baking dish.
3. Mix the herbs and spices together with the vegetable oil in a small bowl and pour over the
sh. Turn the sh over to coat in the spice mix.
4. Place the marinated sh on the grill and gently place the lid down. Cook for 4-5 minutes.
5. Meanwhile, assemble the baguettes with tomato, rocket and a dollop of yoghurt. Top with
the sh and serve.
Serves 4
NOTE: For all recipes, please remember to place the drip tray in front of the grill to catch
drippings from the cooking process.
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