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6
POWER BURGER
Ingredients:
¼ cup nely chopped vegetables (eg. spring onions, zucchini, red or green capsicum)
¼ cup grated carrot
¼ cup wholemeal breadcrumbs
1 egg
2 tbs parsley
2 sprigs of thyme, leaves only
750g lean minced beef (5-star)
1 tbs Worcestershire sauce
1 tsp ground black pepper
For serving:
Wholemeal hamburger buns
80g spinach
Tomatoes
Swiss cheese
½ cup fresh basil leaves
Mustard
Method:
1. In a large bowl, combine all ingredients and mix well, using your hands.
2. Shape the mixture into eight patties, place on a plate and refrigerate for 10 minutes.
3. Pre-heat your grill on 230°C. The red light on the temperature control will illuminate red as
it is heating and the green light will illuminate once it has reached the selected temperature.
4. Arrange patties on the George Foreman® Convertible Easy To Clean Grill and cook for 4-6
minutes, until juices run clear.
5. Serve on wholemeal hamburger buns with spinach, fresh tomato, Swiss cheese, basil
leaves and mustard.
Makes 8 burger patties
NOTE: For all recipes, please remember to place the drip trays in position to catch drippings
from the cooking process.
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