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9
SOUPS, DRESSINGS AND SAUCES
Curried Coconut and Butternut Squash Soup ..........................16
Roasted Red Pepper Soup .......................................................17
Herbed Balsamic Dressing ........................................................ 18
Honey Mustard Vinaigrette ........................................................18
BBQ Sauce ...............................................................................19
Instant Hollandaise Sauce ........................................................19
BABY FOOD
Baby’s First Pears .....................................................................20
Baby’s First Butternut Squash ..................................................20
DESSERTS
Sweetened Whipped Cream .....................................................20
Strawberry Sorbet ..................................................................... 20
Coffee Liqueur-Flavored Truffles ...............................................21
Raspberry Sauce ......................................................................22
Almond-Cocoa Protein Shake
A great way to treat yourself, and your body, after a hard workout
is with a protein-rich shake. This one contains only a few
ingredients, with just a hint of sweetness.
Makes about 3 cups
2 cups almond milk
1 tablespoon agave nectar (optional)
2 tablespoons cocoa powder
2 tablespoons almond butter
8 ice cubes
1. Put all of the ingredients, in the order listed, into the blender jar.
Secure lid.
2. Select High and blend until completely smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving (1 cup):
Calories 110 (63% from fat) • carb. 6g • pro. 4g • fat 8g • sat. fat 0g
• chol. 0mg • sod. 123mg • calc. 198mg • fiber 3g
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