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8
When using the blender to purée hot mixtures such as creamed soups
and baby foods, strain the solids from the liquid, reserving the cooking
liquid. Then place ½ to 1 cup of the reserved cooking liquid in the blender
jar along with the cooked solids. Blend on Low first, and then High until
desired consistency/purée is reached.
Allow hot foods to cool slightly before blending to prevent steam buildup,
which may cause the cover to lift up from the blender jar.
Many recipes have large yields, but they can easily be halved if you desire a
smaller amount.
Keep your blender out on the counter within easy reach and you will be
surprised how often you will use it.
Keep ice cubes made of juices, yogurt, milk or fruit purées on hand to
substitute for plain ice when making smoothies and frosty beverages to
prevent diluting the drink.
RECIPES
BEVERAGES
Almond-Cocoa Protein Shake .....................................................9
Antioxidant Smoothie ................................................................10
Cherry-Ginger Smoothie ...........................................................10
Creamy Mango Smoothie .........................................................10
Light Green Smoothie ...............................................................11
Strawberry-Lime Agua Fresca...................................................11
Cookies and Cream Milk Shake ................................................12
Frozen Margarita .......................................................................12
Frozen Mudslide .......................................................................12
Piña Colada ..............................................................................13
Alternative Milks
Almond Milk ..............................................................................13
Oat Milk ....................................................................................14
Rice Milk ...................................................................................14
BREAKFAST
Blueberry Buckwheat Pancakes ...............................................15
Sweet Crêpe Batter ..................................................................16
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