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MULTI-FUNCTION WORKOUT
ANKLE STRAPS
NO. 091
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and
adjustment instructions. Your satisfaction is very important to us,
PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US:
support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-
8669).
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IMPORTANT SAFETY
INFORMATION
1. Before starting any exercise program you should consult
your physician to determine if you have any medical or
physical conditions that could put your health and safety
at risk.
2. Be aware of your body’s warning signs. Incorrect or
excessive exercise can be detrimental to your health.
Stop exercising if you experience any uncomfortable
symptoms.
3. Always warm up before exercise. Before use, ensure
that your equipment is in good condition. Do not use the
equipment if you find any wear/tear or damage.
4. Start your resistance exercise with a relatively low level,
gradually increasing the level as you progress.
5. Wear comfortable clothing that is suitable for exercise
while using the equipment. Avoid wearing loose clothing
that may become entangled in the equipment.
6. Your product is intended for use in cool, dry conditions.
You should avoid storage in extremely cold, hot or damp
areas as this may lead to product damage.
7. Hand wash with cold water to clean and lay flat to dry.
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DIAGRAM
Before you start to assemble, please make sure all parts are
included.
No.
Description
Spec.
Qty.
1
Ankle Strap
2
2
Carry Bag
1
A
Thanks Card
1
B
Use Manual
1
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WEARING INSTRUCTION
We value your experience using Sunny Health and Fitness
products. For assistance with parts or troubleshooting, please
contact us at support@sunnyhealthfitness.com or 1-877-90
SUNNY (877-907-8669).
1. Wrap Ankle Strap (No. 1) around your ankle and
pass the strap through the D-ring.
2. Pull the strap and tighten the Velcro portion of the
strap.
3. Fix the Velcro so the Ankle Strap (No. 1) is secure.
4. Hook the Ankle Strap (No. 1) to your desired cable
machine
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GLUTE WORKOUT
We value your experience using Sunny Health and Fitness
products. For assistance with parts or troubleshooting, please
contact us at support@sunnyhealthfitness.com or 1-877-90
SUNNY (877-907-8669).
STANDING GLUTE KICKBACK
Stand upright and hold the cable machine frame with
both hands. Shift your weight onto the leg that is free
from of the strap. Extend your opposite leg (attached to
Ankle Strap (No. 1) behind you, maintaining a slight
bend in both knees, lift the leg as high as possible while
keeping your hips square. Squeeze your glutes and hold
for a moment, then slowly lower leg back to the starting
position. Engage your core and glute muscles while
maintain a neutral spine and avoid rotating your body
and pelvis.
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We value your experience using Sunny Health and Fitness
products. For assistance with parts or troubleshooting, please
contact us at support@sunnyhealthfitness.com or 1-877-90
SUNNY (877-907-8669).
HAMSTRING CURL
Hook Ankle Strap (No.1) to one ankle and lie face down
on the mat with your legs fully extended. Bend your knee
to curl your heels towards your glutes, while keeping your
thighs flat on the mat. Focus on activating your
hamstrings (back of the leg) as you pull your heel in.
Slowly straighten your leg to return to the starting
position. Maintain control and avoid using momentum to
perform the movement.
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We value your experience using Sunny Health and Fitness
products. For assistance with parts or troubleshooting, please
contact us at support@sunnyhealthfitness.com or 1-877-90
SUNNY (877-907-8669).
SIDE LUNGE
Stand with your feet hip-width apart with the Ankle Strap
(No. 1) attached to your ankle furthest from the machine.
Take a big step to the side, with your foot that is attached
to the strap. With both feet firmly planted, sit your hips
back as you bend your knee on the leg attached to the
cable. Aim to bring your thigh parallel to the ground. Push
through your heel and straighten your knee to return to
the starting position. Maintaining a straight back and lifted
chest throughout the movement. Ensure that your knees
stay in line with your toes as you lower into the lunge
position.
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We value your experience using Sunny Health and Fitness
products. For assistance with parts or troubleshooting, please
contact us at support@sunnyhealthfitness.com or 1-877-90
SUNNY (877-907-8669).
FOWARD LUNGE
Stand with your feet hip-width apart with one ankle
attached to Ankle Strap (No.1). Take a big step forward
with foot is attached to the strap as you bend both knees
to 90-degree angle. Lower your body until the back knee
hovering a few inches off the floor. Push through the front
heel to return to the starting position.
Ensuring that your knee and ankle are in a straight line,
keep your chest upright and engage your core muscles
for stability.
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CORE WORKOUT
We value your experience using Sunny Health and Fitness
products. For assistance with parts or troubleshooting, please
contact us at support@sunnyhealthfitness.com or 1-877-90
SUNNY (877-907-8669)
BICYCLE CRUNCH
Lie on your back with one ankle attached to Ankle Strap
(No. 1). Put your hands behind your head, lift your legs off
the floor with your knees bent on 90-degree angle. Lift
your shoulder off the ground and bring your elbow
towards your opposite knee while the other leg
straightens. Use your abdominals to pull your knee in, not
your hip flexor. Slowly return to the starting position. Avoid
straining your neck or pulling your head with your hands.
Engage your core muscles to perform this movement.
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We value your experience using Sunny Health and Fitness
products. For assistance with parts or troubleshooting, please
contact us at support@sunnyhealthfitness.com or 1-877-90
SUNNY (877-907-8669)
SEATED TUCKS
Sit on the floor with your knees bent and ankle attached
to Ankle Straps (No. 1). Place your hands on the ground
for support and lean back slightly so your core muscles
are engaged. Keep your back straight and chest lifted,
pull your knees towards your chest as you squeeze your
core. Avoid using your hip flexors to perform this
movement. Pause for a moment, then slowly bring back
your feet to the starting position.
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