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IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please
use this equipment correctly. It is important to read this entire manual before
assembling and using the equipment. Safe and effective use can only be achieved
if the equipment is assembled, maintained, and used properly. It is your
responsibility to ensure that all users of the equipment are informed of all warnings
and precautions.
1. Before starting any exercise program, you should consult your physician to
determine if you have any medical or physical conditions that could put your
health and safety at risk or prevent you from using the dumbbells properly.
Your physician’s advice is essential if you are taking medication that affects
your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage
your health. Stop exercising if you experience any of the following symptoms:
pain, tightness in your chest, irregular heartbeat, shortness of breath,
lightheadedness, dizziness, or feelings of nausea. If you do experience any
of these conditions, you should consult your physician before continuing with
your exercise program.
3. Keep children and pets away from the equipment. The dumbbell is designed
for adult use only.
4. The safety of the dumbbell can only be maintained if it is regularly examined
for damage and/or wear and tear.
5. Periodically inspect and test the locking mechanism for correct function.
6. Always use the dumbbells as indicated. If you find any defective components
while assembling or checking the dumbbell, or if you hear any unusual noises
coming from the dumbbell during exercise, discontinue use of the dumbbell
immediately and do not use until the problem has been rectified.
7. Wear suitable clothing while using the dumbbell. Avoid wearing loose
clothing that may become entangled in the dumbbell.
8. Do not place fingers or objects into the moving parts of the dumbbell.
9. This dumbbell is not suitable for therapeutic use.
10. This dumbbell is designed for indoor and home use only; it is not intended
for commercial use.
11. Confirm the weight plates are installed correctly. If the plates are not correctly
installed, the plates may unintentionally drop.
12. Do NOT attempt to lift more than a moderate amount of weight when starting
an exercise routine.
13. Do NOT attempt to turn the weight selection dial when the dumbbells or
handle is removed from the tray.
14. Firmly grasp handle at all times. Do NOT drop dumbbell or weight plates.
Damage to the product or personal injury can occur.
15. The dumbbell is VERY heavy. Place dumbbell assembly directly on the floor
for best support.
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PRE-ASSEMBLY CHECK LIST
Before you start to assemble, please make sure all parts are included.
No.
Description
Spec.
Qty.
1
Dumbbell Handle
15 lbs
1
2
Tray
1
3
Weight Plates
5 lbs
8
A
User Manual
1
B
Thank You Card
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Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the
part(s) needed:
✓ The model number (found on cover of manual)
✓ The product name (found on cover of manual)
✓ The part number found on the” PRE-ASSEMBLY CHECK LIST”.
Please contact us at support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-
907-8669).
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OPERATING INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For
assistance with parts or troubleshooting, please contact us at
support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
Before you begin, first check to see if the black safety locks on the Dumbbell
Handle (No. 1) are on number 15. If not, place Dumbbell Handle (No. 1) on the
Tray (No. 2), without any Weight Plates (No. 3), and turn to the number 15.
Place the 8 Weight Plates (No. 3)
onto the Tray (No. 2) with the open
end facing up. Place the Dumbbell
Handle (No. 1) into the Weight
Plates (No. 3) horizontally. Push
down slightly to make sure it is fully
seated in the Tray (No. 2).
Rotate the handle to see if it turns
freely. Always make sure when the
black safety locks land on each
weight increment, there is a “click” to
confirm Dumbbell Handle (No. 1) is
locked before lifting, to avoid Weight
Plates (No. 3) from falling.
Note: For added safety, the dumbbell
can only be adjusted when docked on
the tray.
15LBS
Turn the Dumbbell Handle (No. 1)
until both black safety locks land on
the number 15. Make sure there is a
“click” sound to confirm dials are
locked. Lift the Dumbbell Handle
(No. 1) straight up off the Tray (No.
2). This will only remove the handle,
all 8 Weight Plates (No. 3) will
remain on the Tray (No. 2).
.
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We value your experience using Sunny Health and Fitness products. For
assistance with parts or troubleshooting, please contact us at
support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
25LBS
Turn the Dumbbell Handle (No. 1)
until both black safety locks land on
the number 25. Make sure there is a
“click” sound to confirm dials are
locked. Lift the Dumbbell Handle (No.
1) straight up off the Tray (No. 2). The
unselected 6 Weight Plates (No. 3)
will remain on the Tray (No. 2).
35LBS
Turn the Dumbbell Handle (No. 1)
until both black safety locks land on
the number 35. Make sure there is a
“click” sound to confirm dials are
locked. Lift the Dumbbell Handle
(No. 1) straight up off the Tray (No. 2).
The unselected 4 Weight Plates (No.
3) will remain on the Tray (No. 2).
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We value your experience using Sunny Health and Fitness products. For
assistance with parts or troubleshooting, please contact us at
support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
45LBS
Turn the Dumbbell Handle (No. 1)
until both black safety locks land on
the number 45. Make sure there is a
“click” sound to confirm dials are
locked. Lift the Dumbbell Handle
(No. 1) straight up off the Tray (No.
2). The unselected 2 Weight Plates
(No. 3) will remind on the Tray (No.
2).
55LBS
Turn the Dumbbell Handle (No. 1)
until both black safety locks land on
the number 55. Make sure there is a
“click” sound to confirm dials are
locked. Lift the Dumbbell Handle (No.
1) straight up off the Tray (No. 2).
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TROUBLESHOOTING
Problem
Solution
Handle will not turn to select the
desired weight
Check if the handle is fully docked to
the tray. The locking mechanism will
not be released until the handle is
fully docked. Once docked, handle
should turn freely to select desired
weight.
MAINTENANCE
The Elite Adjustable Dumbbell is a low maintenance product. In order to keep
the dumbbell operating and looking its best, please follow the maintenance
suggestions below:
• Inspect the dumbbell regularly.
• Use damped cloth to wipe equipment free of perspiration after each use.
• Avoid getting excessive moisture on the dumbbell.
• Do not use abrasive cleaners to clean equipment.
• Do not store the dumbbell outdoors.
• Do not attempt to disassemble the dumbbell handle. This item is not
designed to be user serviced. By doing so will void the manufacturer
warranty.
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