TWISTING STAIR STEPPER
WITH BANDS
NO. 068
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions.
Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US: support@sunnyhealthfitness.com
or 1- 877 - 90SUNNY (877-907-8669).
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IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled,
maintained and used properly. It is your responsibility to ensure that all users of the equipment
are informed of all warnings and prec
autions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk, or
prevent you from using the equipment properly. Your physician’s advice is essential if you are
taking medication that affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals
. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness or nauseous feeling. If
you do experience any of these conditions, you should consult your physician before
continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 4 feet (1.2 M) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from the
equipment during exercise, discontinue use of the equipment immediately and do not use until
the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing lo
ose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 220 pounds (100 KG).
10.The equipment is not suitable for therapeutic use.
11.To avoid bodily injury and/ or damage to the product or property, proper lifting and moving are
required.
12.Your product is intended for use in cool and
dry conditions. You should avoid storage in
extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13.This equipment is designed for indoor and home use only; it is not intended for commercial
use.
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EXPLODED DIAGRAM
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Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the
front of the manual)
Please contact us at support@sunnyhealthfitness.com
or 1- 877 - 90SUNNY (877-907-8669).
PARTS LIST
No. Description Spec.
Qty.
1 Pedal ( R&L ) 2
2 Screw M6 2
3 Bearing Cap 2
4 Bearing Sleeve 4
5 Pedal Tube ( L ) 1
6 Internal Ring 2
7 Main Frame 1
8 Nut M6 2
9 Meter 1
10 Sensor 1
11 Pedal Webbing 2
12 Connecting Ring 2
13 Pedal Tube ( R ) 1
14 Magnet 1
15 Screw M5 4
16 Stopper 2
No. Description Spec.
Qty.
17 Cap 4
18 Bolt M6 4
19 Bolt M6 2
20 Nut M6 4
21 Hydraulic Cylinder 2
22 Nut M8 3
23 Washer 2
24 Bolt M8 2
25 Pulley 1
26 Pulley Bracket 1
27 Washer 1
28 Knob 1
29 Bolt M8 1
30 Cable 1
31 Exercise Band 2
32 Screw M5 2
Cable
(No. 30)
Pulley (No. 25)
ASSEMBLY INSTRUCTIONS
Remove the main frame from the box. Lift
one
pedal up with your hands. Ensure the
is
secured around the
as shown in the picture below.
Turn the Knob (No. 28) clockwise "+" all the way
until it reaches its furthest point.
Attach the Exercise Bands (No. 31) to the pedal
hooks located
31
at the front of the
left and right
pedals as shown in the picture below.
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Cable (No. 30)
Pulley (No. 25)
Knob (No. 28)
STEP 1:
STEP 2:
STEP 3:
28
We value your experience using Sunny Health and Fitness products. For assistance with parts
or troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
The assembly is complete!
TO ADJUST THE STEPPING HEIGHT:
NOTE: The stepper is set at its highest stepping height after assembly.
To lessen the range of the stepping height, loosen the Knob (No. 28) by turning
counter-clockwise.
NOTE: Height range will decrease with each counter-clockwise turn.
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ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts
or troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
EXERCISE BAND INSTRUCTIONS
1. Unscrew the hook nut located on the band until one end of the hook is open as
shown in the first picture below.
2. Attach the band hook onto the pedal hook and screw the hook nut closed so that
the pedal hook is secured within the hook nut.
3. Assembly is done.
Adjusting the Rope Length
To Lengthen Rope
To Shorten Rope
Pull one side of the rope down and pull
the bottom of the rope downward as
shown in the picture below.
Repeat this process until the rope is at the
desired length.
NOTE: This adjustment decreases the
tension on the bands.
Push the rope upward from the bottom,
then pull one side of the top rope as
shown in the picture below.
Repeat this process until the rope is at
the desired length.
NOTE: This adjustment increases the
tension on the bands.
NOTE: When lengthening the rope, only one side of the rope can be pushed down
.
If the side that you’re trying to push down on doesn’t move, try the other side of
rope.
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MAINTENANCE & CARE
1. If the stepper screeches during exercise, please discontinue use and do the
following: loosen the screw located on the U-Shaped iron and then loosen the cable
as shown in the picture below. Next, lubricate both the U-Shaped iron and cable to
improve the sliding condition. Re-tighten and secure the screw and cable.
2. For safety and efficiency, please be sure to inspect and lubricate the U-Shaped iron
and cable regularly.
3. Always use dry cloth
when cleaning the stepper, never clean the stepper using a wet
or damp cloth.
4. Store the stepper in a dry area free of moisture, do not store or leave outdoors.
5. During exercise the hydraulic cylinders may produce noise if they become too hot, it
is perfectly normal for this to occur.
6. To avoid potential injuries to your hands, please refrain from touching the hydraulic
cylinders during or immediately after an exercise.
OPERATING INSTRUCTIONS
1. Please read all instructions before attempting to assemble the equipment. During
assembly and during the use of the equipment, please make sure to follow all
instructions carefully. Any improper techniques of use or assembly may result in
injury or damage to the equipment.
2. The suggested exercise regimen for optimal results is 10-15 minutes per day, at
least three times a week.
3. Before beginning exercise, always inspect the equipment to
ensure that all
moving parts, as well as hardware, are secured correctly and in proper condition.
4 Use the Knob (No. 28) to adjust the stepping height & tension.
“+”When the knob is tightened, the tension level is increased along with the
height of the stepping range. (Turn the knob clockwise to tighten).
“-” When the knob is loosened, the tension level is decreased along with the
height of the stepping range. (Turn the knob counter-clockwise to loosen).
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U-Shaped
iron
Cable
EXERCISE COMPUTER
Our computerized display console on the Sunny Twisting Stair Stepper with Bands allows the
user to tailor a personalized workout by monitoring their progress. During a workout, the display
console will alternately and repeatedly display your Time, Calories, Count, Reps per minute and
Scan (all of the above). With our easy-to-use console, the user can efficiently track their fitness
improvements from one workout to the next.
FUNCTION KEY:
1. MODE: To select your specification mode and/or turn on display
console. Hold the MODE button for 3 seconds to reset
functions back to zero.
FUNCTIONS AND SPECIFICATIONS:
SCAN – Repeatedly displays all functions alternately (in the
following order)
TIME -- Counts the total time elapsed (counts up to 99:59 MIN.)
COUNT -- Automatically accumulates the count of steps taken during sessions. Meter counts 1
step after you step once with each foot.
REPS/MIN -- Displays the count of steps per minute
CALORIES -- The rate of calories burned per hour (0.0-999.9 KCAL)
HOW TO USE:
1. AUTO ON/OFF:
1.
2.
Begin pedaling or press the MODE button to turn on the cons
ole. Once the display console is on,
it will remain active while in motion. The display console will automatically turn off when it has
reached approximately 4 minutes without any motion.
2. RESET:
To reset the display console, hold down the MODE button for 3 seconds. You can also reset the
console by removing the batteries.
3. BATTERY/TROUBLESHOOT: The display console uses (1) LR44, 1.5V battery. If the display
appears improper or becomes difficult to read, please try installing new b
atteries before
contacting our customer service.
NOTE:
The monitor is auto-powered. It turns on at start of exercise and turns off when no movement
is made between 4 to 5 minutes.
All functions will automatically stop calculating when a “STOP” icon appears in the upper left
corner of the display monitor. This occurs when there is no signal for a period of 4 seconds.
Once the exercise begins again, the meter will automatically start recalculating and the
“STOP“ icon will disappear.
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CH
ANGING THE BATTERY
1. Remove the plastic cap from the battery.
2. Remove the battery using your hand or with the tool provided.
3. Insert the new battery with your hand or the provided tool. Ensure that the positive side of the
battery (+) is facing upward once the new battery is in place.
4. Place the plastic cap over the battery.
5. Connect the wire onto the meter.
6. Insert the meter onto the Main Frame.
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Version 1.
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