ADJUSTABLE MULTI-FUNCTION DIP
STATION & CORE WORKOUT
ATTACHMENT
SF-XFA008
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions.
Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US: support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
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IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled,
maintained, and used properly. It is your responsibility to ensure that all users of the
equipment are informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if
you have any medical or physical conditions that could put your health and safety at risk or
prevent you from using the equipment properly. Your physician’s advice is essential if you
are taking medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: pain, tightness in your
chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of
nausea. If you do experience any of these conditions, you should consult your physician
before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult
use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or
carpet. To ensure safety, the equipment should have at least 4 feet (120 CM) of free space
all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The
safety of the equipment can only be maintained if it is regularly examined for damage
and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from the
equipment during exercise, discontinue use of the equipment immediately and do not use
until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 330 lbs (150 kgs).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving
are required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in
extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for
commercial use.
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PRE-ASSEMBLY CHECK LIST
Before you start to assemble, please make sure all parts are included.
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SF-XFA008 HARDWARE PACKAGE
STEP 1
#3 M8*70 3PCS
#4 ￠8.1*￠12.3*t2.1 3PCS
#5 ￠8.4*￠16*t1.6 3PCS
#3 M8*70 4PCS
#4 ￠8.1*￠12.3*t2.1 4PCS
#5 ￠8.4*￠16*t1.6 4PCS
STEP 2
#10 M8*20 6PCS
#4 ￠8.1*￠12.3*t2.1 6PCS
#5 ￠8.4*￠16*t1.6 6PCS
STEP 3
#13 S5 1PC
A
B
C
No. Description Spec. Qty. No. Description Spec. Qty.
1 Back Pad Holder 1 11 Elbow Pad 2
2 Back Pad 1 12 Plum Knob 2
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Right Elbow
Bracket
1 A Manual 1
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Left Elbow
Bracket
1 B Hardware Package 1
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Right Support
Frame
1 C Thank You Card 1
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Left Support
Frame
1
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HARDWARE PACKAGE
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s)
needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” (page 8) and “PARTS LIST” (page
8).
Please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
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ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with
parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or
1-877-90SUNNY (877-907-8669).
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STEP 1:
Connect the Back Pad Holder (No. 1) to the Back Pad
(No. 2) with 3 Hexagon Bolts (No. 3), 3 Spring
Washers (No. 4), and 3 Flat Washers (No. 5)
, and lock
3 Hexagon Bolts (No. 3) with an Allen Wrench
(No.13).
STEP 2
：
Connect the Right Elbow Bracket (No. 6) to the Right
Support Frame (No. 8) with 3 Hexagon Bolts (No. 10)
,
3 Spring Washers (No. 4), and 3 Flat Washers (No. 5)
,
and lock 3 Hexagon Bolts (No. 10) with an Allen
Wrench (No.13).
Connect the Left Elbow Bracket (No.7) to the Left
Support Frame (No. 9) with 3 Hexagon Bolts (No. 10)
,
3 Spring Washers (No. 4), and 3 Flat Washers (No. 5)
,
and lock 3 Hexagon Bolts (No. 10) with an Allen
Wrench (No.13).
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We value your experience using Sunny Health and Fitness products. For assistance with
parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or
1-877-90SUNNY (877-907-8669).
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A
STEP 3:
Connect the Elbow Pad (No. 11) to the Right Elbow
Bracket (No. 6) with 2 Hexagon Bolts (No. 3), 2
Spring Washers (No. 4), and 2 Flat Washers (No. 5),
and lock 2 Hexagon Bolts (No. 3) with an Allen
Wrench (No. 13).
Connect the Elbow Pad (No. 11) to the Left Elbow
Bracket (No. 7) with 2 Hexagon Bolts (No. 3), 2
Spring Washers (No. 4), and 2 Flat Washers (No. 5),
and lock 2 Hexagon Bolts (No. 3) with an Allen
Wrench (No. 13).
A
STEP 4:
Install the Right Elbow Bracket (No. 6) and Left
Elbow Bracket (No. 7) respectively on the frame,
ensuring that the height of both sides is consistent.
Then attach the Back Pad Holder (No.1) to the
Right
Elbow Bracket (No. 6) and
Left Elbow Bracket (No.
7) with bolts A, then tighten them with a Plum Knob
(No. 12).
NOTE: There are 5 adjustment holes on the Right
Elbow Bracket (No. 6) and Left Elbow Bracket (No.
7), which can adjust the Back Pad Holder (No. 1) to
the appropriate position according to personal needs.
The holes on the left and right sides should be in the
same position.
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We value your experience using Sunny Health and Fitness products. For assistance with
parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or
1-877-90SUNNY (877-907-8669).
If you need to disassemble it, please refer to above Step 4 to remove the Plum Knob (No. 12) firstly, then
remove the Back Pad Holder (No.1), and finally remove the Right Elbow Bracket (No. 6) and Left Elbow
Bracket (No. 7) respectively.
NOTE: Check and make sure all bolts are
fully locked.
The assembly is complete!
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MAINTENANCE INSTRUCTIONS
DAILY MAINTENANCE
Inspect and tighten all parts regularly. (Nuts, Bolts, Rubber Pads, Steel Brackets…etc.)
Replace any worn or torn parts immediately.
Check and ensure the equipment is leveled at all time.
Check and tighten all adjustment pins/knobs regularly.
WEEKLY MAINTENANCE
Use damp cloth on plastic parts only, use dry cloth on metal frames.
Inspect the metal frame structure of the equipment.
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PARTS LIST
No. Description Spec. Qty. No. Description Spec. Qty.
1 Back Pad Holder 1 9 Left Support Frame 1
2 Back Pad 1 10 Hexagon Bolt M8*20 6
3 Hexagon Bolt M8*70 (half teeth) 7 11 Elbow Pad 2
4 Spring Washer ￠8.1*￠12.3*t2.1 13 12 Plum Knob 2
5 Flat Washer ￠8.4*￠16*t1.6 13 13 Allen Wrench S5, 5mm 1
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Right Elbow
Bracket
1 14 Square Inner Tube Plug 5
7 Left Elbow Bracket 1 15 Round Inner Tube Plug 4
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Right Support
Frame
1 16 Handle Cover 4
EXPLODED DIAGRAM
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Version: 1.0
