MULTIFUNCTIONAL ADJUSTABLE
BENCH PRESS SQUAT RACK
SF-XF922011
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: [email protected] or 1-877-90SUNNY (877-907-8669).
1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled,
maintained, and used properly. It is your responsibility to ensure that all users of the equipment
are informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before
continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 ft (60 cm) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment
during exercise, discontinue use of the equipment immediately and do not use until the
problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 600 lbs (275kgs).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in
extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial
use.
2
PRE-ASSEMBLY CHECK LIST
Before you start to assemble, please make sure all parts are included.
1
2
3
4
5
6
7
8
MULTIFUNCTIONAL ADJUSTABLE
BENCH PRESS SQUAT RACK
S
F-XF
9
22
0
11
US
ER M AN
U
AL
IMP
O
RTANT! P l
ease
r
eta
in
o
wn
e
r’
s
m
a
n
ua
l f
o
r m
a
in
te
n
a
n
ce a
n
d ad
j
ust
m
e
n
t
in
st
r
uct
i
o
n
s
. Y
ou
r
sat
i
s
f
act
i
o
n i
s
v
e
r
y
im
p
o
r
ta
n
t to u s
,
PLE A
S
E D
O
N
O
T RET
U
RN
U
NTIL Y
OU
HAVE
CO
NTA
C
TED
US: su
pp
ort
@
sunn
y
heal thfitness.com or 1 - 877 - 90 SUNNY
(
877-90 7-8669
)
.
A
C
HEALTH & FITNESS
WWW.SUNNYHEALTHFITNESS.COM
R
SF-XF922011
HARDWARE PACKAGE
STEP 1
#9-M10*65mm 3PCS
#11-∮20*∮10.5*2.0mm 6PCS
#12-M10 3PCS
STEP 1
#9-M10*65mm 3PCS
#11-∮20*∮10.5*2.0 mm 6PCS
#12-M10 3PCS
STEP 2
#10-M10*60mm 4PCS
#11-∮20*∮10.5*2.0 mm 8PCS
#12-M10 4PCS
STEP 4
#19-#13-17 2PCS
#13-M10*20mm 2PCS
#11-∮20*∮10.5*2.0mm 2PCS
#14-M10 2PCS
15
B
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
1
Base Frame
2
7
Connection Plate
2
2
Rear Cross Tube
1
8
Weight Plate Holder
2
3
Support Frame
2
15
Safety Pin
∮10*55mm
4
4
Lower Upright Frame
2
A
Manual
1
5
Upper Upright Frame
2
B
Thank You Card
1
6
Hook
2
C
Hardware Package
1
3
HARDWARE PACKAGE
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
✓ The model number (found on cover of manual)
✓ The product name (found on cover of manual)
✓ The part number found on the “EXPLODED DIAGRAM” (page 8) and “PARTS LIST” (page 9)
Please contact us at [email protected] or 1-877-90SUNNY (877-907-8669).
SF-XF922011
HARDWARE PACKAGE
STEP 1
#9-M10*65mm 3PCS
#11-∮20*∮10.5*2.0mm 6PCS
#12-M10 3PCS
STEP 1
#9-M10*65mm 3PCS
#11-∮20*∮10.5*2.0mm 6PCS
#12-M10 3PCS
STEP 2
#10-M10*60mm 4PCS
#11-∮20*∮10.5*2.0mm 8PCS
#12-M10 4PCS
STEP 4
#19-#13-17 2PCS
#13-M10*20mm 2PCS
#11-∮20*∮10.5*2.0mm 2PCS
#14-M10 2PCS
4
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at suppo[email protected] or 1-877-90SUNNY (877-
907-8669).
#9-M10*65mm 6PCS
#11-∮20*∮10.5*2.0mm 12PCS
#12-M10 6PCS
#19-#13-17 2PCS
9
11
9
11
9
11
9
11
1
1
3
3
4
4
11
11
11
11
11
11
11
11
9
12
12
12
12
12
12
9
1
2
7
3
#10-M10*60mm 4PCS
#11-∮20*∮10.5*2.0mm 8PCS
#12-M10 4PCS
#19-#13-17 2PCS
10
10
10
10
11
11
11
11
11
11
7
7
2
12
12
3
3
STEP 1:
Attach 2 Lower Upright Frames (No. 4)
to 2 Base Frames (No. 1) using 2 Hex
Bolts (No. 9), 4 Flat Washers (No. 11)
and 2 Lock Nuts (No. 12). Then attach 2
Support Frames (No. 3) to 2 Lower
Upright Frames (No. 4), and 2 Base
Frames (No. 1) using 4 Hex Bolts (No.
9), 8 Flat Washers (No. 11) and 4 Lock
Nuts (No. 12). Tighten and secure with 2
Wrenches (No. 19).
NOTE: Please make sure 2 Lower
Upright Frames (No. 4) with metal
sleeves are facing towards the back of
the rack, it will help to install Hooks (No.
6) smoothly in STEP 5. And the sides of
2 Support Frames (No. 3) with 2 holes
should be attached to Base Frames (No.
1), it will help to install the Rear Cross
Tube (No. 2) and Connection Plate (No.
7) correctly in STEP 2.
STEP 2:
Attach Rear Cross Tube (No. 2) to 2
Support Frames (No. 3) using 4 Hex
Bolts (No. 10), 8 Flat Washers (No. 11),
2 Connection Plates (No. 7) and 4 Lock
Nuts (No. 12). Tighten and secure with 2
Wrenches (No. 19).
NOTE: The side with SUNNY logo of the
Rear Cross Tube (No. 2) should be
facing up.
5
5
3
6
9
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at suppo[email protected] or 1-877-90SUNNY (877-
907-8669).
#15-∮10*55mm 2PCS
4
4
5
5
15
15
#13-M10*20mm 2PCS
#11-∮20*∮10.5*2.0mm 2PCS
#14-M10 2PCS
#19-#13-17 1PC
13
13
11
11
14
14
3
3
8
8
STEP 3:
Attach 2 Upper Upright Frames (No. 5)
to the 2 Lower Upright Frames (No. 4),
then insert 2 Safety Pins (No. 15) to
secure.
There are 10 height installation options
for the Upper Upright Frames (No. 5),
make sure 2 Upper Upright Frames
(No. 5) are the same height when
installing. There are 3 irregularly-shaped
holes in each Upper Upright Frame (No.
5) to help you to adjust the Upper
Upright Frames (No. 5) at same height
easily.
NOTE: The higher metal plate of the
Upper Upright Frames (No. 5) should
be on the backwards.
STEP 4:
Attach 2 Weight Plate Holders (No. 8)
to 2 Support Frames (No. 3) using 2
Hex Bolts (No. 13), 2 Spring Washers
(No. 14) and 2 Flat Washers (No. 11).
Tighten and secure with Wrench (No.
19).
6
15
6
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY (877-
907-8669).
#15-∮10*55mm 2PCS
4
4
6
6
15
15
STEP 5:
Insert 2 Hooks (No. 6) into the Lower
Upright Frames (No. 4) using 2 Safety
Pins (No. 15) to secure.
There are 5 height options for the Hooks
(No. 6) on Lower Upright Frames (No.
4), make sure 2 Hooks (No. 6) are the
same height when installing and at a
comfortable height that will assist you
during your workout.
The assembly is complete!
7
MAINTENANCE INSTRUCTIONS
DAILY MAINTENANCE
Inspect and tighten all parts regularly. (Nuts, Bolts, Rubber Pads, Steel Brackets… etc.)
Replace any worn or torn parts immediately.
Check and ensure the equipment is levelled at all time.
Check and tighten all adjustment pins/knobs regularly.
WEEKLY MAINTENANCE
Use damp cloth on plastic parts only, use dry cloth on metal frames.
Inspect the metal frame structure of the equipment.
8
EXPLODED DIAGRAM
1
1
2
3
3
4
4
6
5
5
6
7
7
8
8
9
10
9
9
9
9
9
10
11
11
11
11
11
11
11
11
11
11
11
11
11
11
11
11
12
12
12
12
12
12
12
12
13
13
11
11
14
14
15
15
15
15
16
16
16
16
17
17
19
18
18
9
PARTS LIST
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
1
Base Frame
2
11
Flat Washer
∮20*∮10.5*2.0
22
2
Rear Cross Tube
1
12
Lock Nut
M10
10
3
Support Frame
2
13
Hex Bolt
M10*20
2
4
Lower Upright Frame
2
14
Spring Washer
M10
2
5
Upper Upright Frame
2
15
Safety Pin
∮10*55mm
4
6
Hook
2
16
Square End Cap
□45*45*1.5
4
7
Connection Plate
2
17
Round End Cap
∮25*2.0
2
8
Weight Plate Holder
2
18
Plastic Bushing
2
9
Hex Bolt
M10*65mm
6
19
Wrench
#13-17
2
10
Hex Bolt
M10*60mm
4
Version 1.1
10
