ADJUSTABLE STANDARD INCLINE
WEIGHT BENCH WITH RACK
SF-BH623008
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled,
maintained, and used properly. It is your responsibility to ensure that all users of the equipment
are informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before
continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 ft (60 cm) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment
during exercise, discontinue use of the equipment immediately and do not use until the
problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity (including user weight): 630lbs (285kgs).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in
extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial
use.
2
PRE-ASSEMBLY CHECK LIST
Before you start to assemble, please make sure all parts are included.
No. Description Spec. Qty.
No. Description Spec. Qty.
1 Main Frame 1 7 Connection Plate 3
2 Upright Post 2 22 Backrest 1
3 Rear Cross Tube 1 23 Seat 1
4 Front Support Tube 1 A User Manual 1
5
Backrest
Support Tube
2 B Thank You Card 1
6
Angle Adjustable
Bar
1 C
Hardware
Package
1
4
5
1
22
23
3
7
6
ADJUSTABLE STANDARD INCLINE
WEIGHT BENCH WITH RACK
S
F-BH
6
2
3008
US
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US: su
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sunn
y
heal thfitness.com
or 1- 877 - 90SUNNY
(
877-907-8669
)
.
A
B
HEALTH & FITNESS
WWW.SUNNYHEALTHFITNESS.COM
R
THANK
YOU
C
#24 17-19mm 2PCS
#25 6mm 1PC
STEP 3
STEP 1
STEP 2
SF-BH623008
HARDWARE PACKAGE
#8-M10*60mm 4PCS
#9-
∮
20*
∮
10.5*2.0mm 4PCS
#10-M10 4PCS
#8-M10*60mm 4PCS
#9-
∮
20*
∮
10.5*2.0mm 4PCS
#10-M10 4PCS
#11-M12*145mm 1PC
#12-
∮
24*
∮
12.5*2.0mm 2PCS
#13-M12 1PC
#14-M8*45mm 10PCS
#16-
∮
16*
∮
8.5*1.5mm 10PCS
#15-M8 10PCS
INTENTIONALLY LEFT BLANK
INTENTIONALLY LEFT BLANK
2
3
HARDWARE PACKAGE
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the end
of the manual)
Please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
#24 17-19mm 2PCS
#25 6mm 1PC
STEP 3
STEP 1
STEP 2
SF-BH623008
HARDWARE PACKAGE
#8-M10*60mm 4PCS
#9-
∮
20*
∮
10.5*2.0mm 4PCS
#10-M10 4PCS
#8-M10*60mm 4PCS
#9-
∮
20*
∮
10.5*2.0mm 4PCS
#10-M10 4PCS
#11-M12*145mm 1PC
#12-
∮
24*
∮
12.5*2.0mm 2PCS
#13-M12 1PC
#14-M8*45mm 10PCS
#16-
∮
16*
∮
8.5*1.5mm 10PCS
#15-M8 10PCS
INTENTIONALLY LEFT BLANK
INTENTIONALLY LEFT BLANK
4
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-
907-8669).
#9-
∮
20*
∮
10.5*2.0mm 4PCS
#10-M10 4PCS
#24-17-19mm 1PC
#8-M10*60mm 4PCS
#25-6mm 1PC
8
8
8
8
7
7
2
2
3
10
10
9
9
9
9
#9-
∮
20*
∮
10.5*2.0mm 4PCS
#10-M10 4PCS
#24-17-19mm 1PC
#8-M10*60mm 4PCS
#25-6mm 1PC
3
4
8
8
8
8
1
2
6
7
10
10
10
10
9
9
9
2
STEP 1:
Attach Rear Cross Tube (No. 3) to 2
Upright Posts (No. 2) with 4 Hex
Socket Head Bolts (No. 8), 4 Flat
Washers (No. 9), 2 Connection Plates
(No. 7) and 4 Lock Nuts (No. 10),
using Wrench (No. 24) and Allen
Wrench (No. 25) to secure.
NOTE: The higher metal plate of the
Upright Posts (No. 2) should be on the
backwards.
STEP 2:
Attach Main Frame (No. 1) to the
assembled Rear Cross Tube (No. 3)
and Front Support Tube (No. 4)
respectively with 4 Hex Socket Head
Bolts (No. 8), 4 Flat Washers (No. 9),
and 4 Lock Nuts (No. 10), using
Wrench (No. 24) and Allen Wrench
(No. 25) to secure.
Insert the Angle Adjustable Bar (No.
6) to 2 Upright Posts (No. 2) on desire
height. There are 2 height options for
the Angle Adjustable Bar (No. 6) on
Upright Posts (No. 2).
5
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-
907-8669).
#16-∮16*∮8.5*1.5mm 10PCS
#24-17-19mm 2PCS
#14-M8*45mm 10PCS
#25-6mm 1PC
#11-M12*145 1PC
#15-M8 10PCS
#12-∮24*∮12.5*2.0mm 2PCS
#13-M12 1PC
22
11
12
14
14
14
15
15
15
15
16
16
16
12
13
1
5
6
23
16
15
14
14
2
2
STEP 3:
Attach 2 Backrest Support Tubes (No.
5) to the assembled Main Frame (No.
1) with Hex Bolt (No. 11), 2 Flat
Washers (No. 12), and Lock Nut (No.
13), using 2 Wrenches (No. 24) to
secure.
Then attach Backrest (No. 22) to 2
Backrest Support Tubes (No. 5) with
6 Hex Socket Head Bolts (No. 14), 6
Spring Washers (No. 15) and 6 Flat
Washers (No. 16), using Allen
Wrench (No. 25) to secure.
There are 3 different adjustments for
backrest. Pull out the Angle
Adjustable Bar (No. 6), and put it at
desired position. Remove the Angle
Adjustable Bar (No. 6), Backrest (No.
22) is at horizontal position.
Attach Seat (No. 23) to assembled
Main Frame (No. 1) with 4 Hex Socket
Head Bolts (No. 14), 4 Spring
Washers (No. 15) and 4 Flat Washers
(No. 16), using Allen Wrench (No. 25)
to secure.
Insert 2 Safety Pins (No. 17) to 2
Upright Posts (No. 2) to secure.
The assembly is complete!
6
MAINTENANCE INSTRUCTIONS
DAILY MAINTENANCE
Inspect and tighten all parts regularly. (Nuts, Bolts, Rubber Pads, Steel Brackets, etc.)
Replace any worn or torn parts immediately.
Check and ensure the equipment is levelled at all time.
Check and tighten all adjustment pins/knobs regularly.
WEEKLY MAINTENANCE
Use damp cloth on plastic parts only, use dry cloth on metal frames.
Inspect the metal frame structure of the equipment.
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and the SunnyFit app.
7
EXPLODED DIAGRAM
1
2
2
3
5
6
7
10
18
19
14
17
22
21
21
21
25
4
7
7
8
8
8
8
8
9
9
9
9
9
10
10
10
10
10
11
12
12
13
14
14
15
15
15
16
16
16
17
18
20
20
21
23
24
8
PARTS LIST
No. Description Spec. Qty. No. Description Spec. Qty.
1 Main Frame 1
14
Hex Socket Head
Bolt
M8*45mm 10
2 Upright Post 2 15 Spring Washer M8 10
3 Rear Cross Tube 1 16 Flat Washer ∮16*8.5*1.5mm 10
4 Front Support Tube 1 17 Safety Pin ∮10*60mm 2
5
Backrest Support
Tube
2 18 Alloy Wrap 2
6
Angle Adjustable
Bar
1 19 Square End Cap □38*38*1.5mm 1
7 Connection Plate 3 20 Round End Cap ∮22*2.0mm 2
8
Hex Socket Head
Bolt
M10*60mm 8
21 Square End Cap □25*25*1.5mm 8
9 Flat Washer ∮20*10.5*2.0mm 8 22 Backrest 1
10 Lock Nut M10 8 23 Seat 1
11 Hex Bolt M12*145mm 1 24 Wrench 17-19mm 2
12 Flat Washer ∮24*12.5*2.0mm 2 25 Allen Wrench 6mm 1
13 Lock Nut M12 1
Version 1.0
