User Manual
Adjustable Roman Chair & Hyperextension Bench
SF-BH625080
EN
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US.
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Important Safety Information
We thank you for choosing our product. To ensure your safety and health, please use this equipment
correctly. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your
responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you have any
medical or physical conditions that could put your health and safety at risk or prevent you from using
the equipment properly. Your physician’s advice is essential if you are taking medication that affects
your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience
any of these conditions, you should consult your physician before continuing with your exercise
program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 feet (60 cm) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the
equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or
checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has been
rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become
entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 330 lbs (150 kg).
10. This equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in extreme cold,
hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.
Statement Of Purpose
The Adjustable Roman Chair & Hyperextension Bench is a multi-purpose workout equipment that targets
and strengthens the lower back, hip, and glutes.
Waste Disposal
Sunny Health & Fitness products are recyclable. At the end of its useful life please dispose of this article
correctly and safely (local refuse sites).
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Pre-Assembly Check List
When you open the carton, you will find the following parts:
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
1
Front Support Tube
1
9
Foam Adjustable Tube
1
2
Rear Support Tube
1
10
Foam Tube
1
3
Front Stabilizer
1
11
Foam
2
4
Rear Stabilizer
1
12L
Support Pad with
Logo
1
5
Seat Tube
1
12R
Support Pad
1
6
Seat support Tube
1
13
Seat Pad
1
7
Adjustable Tube
1
A
Hardware Package
1
8
Backrest Tube
1
B
Manual
1
Hardware Package
5
Assembly Instructions
6
7
8
9
10
Adjustments & Usage Guide
Adjusting the Balance
Adjusting the Height
11
Adjusting the Angle
12
How to Fold the Roman Chair
13
Maintenance Instructions
Important:
Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.
It is your responsibility to ensure that the equipment is maintained regularly. Any components found to be
worn and/or damaged should be replaced before continuing use of the equipment. Equipment should only
be used and stored indoors, prolonged exposure to weather and changes in temperature and humidity
may have a severe impact on moving parts of the machine.
Daily Maintenance:
Clean and remove sweat and moisture after each use.
Perform inspection of all nuts and bolts associated with moving parts of the equipment, tighten as
required.
Check the mobility of moving parts and components on the equipment, lubricate if required.
Clean plastic parts of the equipment using a damp cloth, clean metal parts of the equipment using a
dry cloth. Do not use cleaning products to clean the equipment.
Weekly Maintenance:
Thoroughly inspect the parts of the equipment; nuts, bolts, hex bolts and moving parts such as the slide
collar, seat/back pad, support bar, etc. Tighten or replace parts as required.
Monthly Maintenance:
Inspect the frame and inner working components for wear and tear as well as damage, maintenance or
replace if necessary.
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Exploded Diagram
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Parts List
Version 1.0
No.
Description
Spec.
Qty
No.
Description
Spec.
Qty
1
Front Support Tube
1
C
Bolt
M8*50
1
2
Rear Support Tube
1
D
Carriage Bolt
M8*55
4
3
Front Stabilizer
1
E
Hexagon Bolt
M10*65
1
4
Rear Stabilizer
1
F
Hexagon Bolt
M10*85
1
5
Seat Tube
1
G
Hexagon Bolt
M10*125
2
6
Seat Support Tube
1
H
Flat Washer
M8
12
7
Adjustable Tube
1
I
Arc Washer
M8
4
8
Backrest Tube
1
J
Flat Washer
M10
8
9
Foam Adjustable Tube
1
K
Nylon Nut
M8
5
10
Foam Tube
1
L
Nylon Nut
M10
4
11
Foam
2
M
Lock Pin
50mm
1
12L
Support Pad with Logo
1
N
Lock Pin
75mm
1
12R
Support Pad
1
O
Round Knob
1
13
Seat Pad
1
P
Wrench
17-14
2
A
Bolt
M8*16
4
Q
Allen Wrench
1
B
Bolt
M8*35
6
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Get in touch with us for any questions
1-877-90SUNNY (877-907-8669)
support@sunnyhealthfitness.com
www.sunnyhealthfitness.com
