1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this equipment
correctly. It is important to read this entire manual before assembling and using the equipment. Safe
and effective use can only be achieved if the equipment is assembled, maintained, and used
properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings
and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you have
any medical or physical conditions that could put your health and safety at risk or prevent you
from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you
do experience any of these conditions, you should consult your physician before continuing with
your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 ft (60 cm) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has
been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become
entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. Maximum user weight on Upper Frame: 220 lbs (100 kgs)
10. Maximum weight on Hook: 300 lbs (135 kgs)
11. Maximum weight on Weight Plate Holder: 100 lbs each (45 kgs each)
12. The equipment is not suitable for therapeutic use.
13. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
14. Your product is intended for use in cool and dry conditions. You should avoid storage in extreme
cold, hot or damp areas as this may lead to corrosion and other related problems.
15. This equipment is designed for indoor and home use only; it is not intended for commercial use.
2
PRE-ASSEMBLY CHECK LIST
Before you start to assemble, please make sure all parts are included.
2R
10
9R
9L
6
3
4
7
5
8
S
Q
U
A
T
S
TA
N
D P
O
WER
RA
C
K
S
F
-XF
9
22
059
U
S
ER
MA
N
U
A
L
I
MP
O
RTA
NT! P
l
eas
e
r
e
ta
i
n
o
w
n
e
r
’
s
m
a
n
ua
l f
o
r m
a
in
te
n
a
n
c
e a
n
d ad
j
us
t
m
e
n
t
i
n
st
r
uct
i
o
n
s
. Y
o
u
r
satis faction is ver
y
im
p
ortant to us
,
PLE ASE DO NOT RE TURN UNTIL YOU HAVE CONTACTE D
US
:
su
pp
o
r
t
@
s
u
n
n
y
h
e
a
l
t
hfi
t
n
es
s
.
co
m
o
r 1-
8
77 -
90SU
NN
Y
(
8
77-
90
7-
8
669
)
.
A
B
C
THANK YOU
FOR YOUR ORDER
HEALTH & FITNESS
HEALTH & FITNESS
WWW.SUNNYHEALTHFITN ESS.COM
STEP 1
#16-M10*70mm 3PCS
#17-
∮20*∮
10.5*2.0mm 6PCS
#18-M10 3PCS
STEP 1
#16-M10*70mm 3PCS
#17-
∮20*∮10.5*2.0mm 6PCS
#18-M10 3PCS
STEP 2
#16-M10*70mm 4PCS
#17-
∮20*∮10.5*2.0mm 8PCS
#18-M10 4PCS
STEP 3
#16-M10*70mm 4PCS
#17-∮20*∮10.5*2.0mm 8PCS
#18-M10 4PCS
STEP 4
#19-M10*65mm 4PCS
#17-
∮20*
∮
10.5*2.0mm 10PCS
#21-M10 2PCS
#20-M10*20mm 2PCS
#18-M10 4PCS
#22-6mm 1PC
STEP 5
#17-∮
20*
∮10.5*2.0mm 2PCS
#21-M10 2PCS
#20-M10*20mm 2PCS
SF-XF9 22059
HARDWARE PACKAGE
#23-#13-17 2PCS
1L
No. Description Spec. Qty.
No. Description Spec. Qty.
1L Left Base Frame 1 8 Weight Plate Holder 2
2R Right Base Frame 1 9R Right Hook 1
3 Rear Cross Tube 1 9L Left Hook 1
4 Support Frame 2 10 Connection Plate 4
5 Lower Upright Frame 2 A Manual 1
6 Upper Upright Frame 2 B Thank You Card 1
7 Upper Frame 1 C Hardware Package 1
3
HARDWARE PACKAGE
STEP 1
#16-M10*70mm 3PCS
#17-
∮
20*
∮
10.5*2.0mm 6PCS
#18-M10 3PCS
STEP 1
#16-M10*70mm 3PCS
#17-
∮
20*
∮
10.5*2.0mm 6PCS
#18-M10 3PCS
STEP 2
#16-M10*70mm 4PCS
#17-
∮
20*
∮
10.5*2.0mm 8PCS
#18-M10 4PCS
STEP 3
#16-M10*70mm 4PCS
#17-
∮
20*
∮
10.5*2.0mm 8PCS
#18-M10 4PCS
STEP 4
#19-M10*65mm 4PCS
#17-
∮
20*
∮
10.5*2.0mm 10PCS
#21-M10 2PCS
#20-M10*20mm 2PCS
#18-M10 4PCS
#22-6mm 1PC
STEP 5
#17-
∮
20*
∮
10.5*2.0mm 2PCS
#21-M10 2PCS
#20-M10*20mm 2PCS
SF-XF922059
HARDWARE PACKAGE
#23-#13-17 2PCS
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the end
of the manual)
Please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
4
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-
907-8669).
#16-M10*70mm 6PCS
#17-
∮
20*
∮
10.5*2.0mm 12PCS
#18-M10 6PCS
#23- #13-17 2PCS
16
17
17
16
17
2R
17
17
5
18
18
18
4
17
17
17
17
17
5
4
1L
16
16
16
18
18
18
17
20
21
5
17
21
20
1L
4
3
10
STEP 1:
Attach 2 Lower Upright Frames (No. 5)
to Left Base Frame (No. 1L) and Right
Base Frame (No. 2R) using 2 Hex
Bolts (No. 16), 4 Flat Washers (No. 17)
and 2 Lock Nuts (No. 18). Then attach
2 Support Frames (No. 4) to 2 Lower
Upright Frames (No. 5),
Left Base
Frame (No. 1L) and Right Base Frame
(No. 2R) using 4 Hex Bolts (No. 16), 8
Flat Washers (No. 17) and 4 Lock Nuts
(No. 18)
. Tighten and secure with 2
Wrenches (No. 23).
NOTE: Please make sure 2 Lower
Upright Frames (No. 5)
with nuts
showed on Fig. A are facing towards the
back of the rack, it will help to install Left
Hook (No. 9L) and Right Hook (No.
9R) smoothly in STEP 6. And the sides
of 2 Support Frames (No. 4) with 2
holes showed on Fig. B
should be
attached to Left Base Frame (No. 1L)
and Right Base Frame (No. 2R), it will
help to install the Rear Cross Tube (No.
3) and
Connection Plate (No. 10)
correctly in STEP 2.
Fig. A
Fig. B
5
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-
907-8669).
#16-M10*70mm 4PCS
#17-
∮20*
∮
10.5*2.0mm 8PCS
#18-M10 4PCS
#23- #13-17 2PCS
16
16
17
17
17
17
16
16
17
17
17
17
18
18
18
3
10
10
4
4
1L
2R
4
3
10
#16-M10*70mm 4PCS
#17-∮
20*∮
10.5*2.0mm 8PCS
#18-M10 4PCS
#23- #13-17 2PCS
16
16
16
16
17
17
17
17
17
17
17
17
18
18
18
18
10
6
6
10
7
STEP 3:
Connect the 2 Upper Upright Frames
(No. 6) with Upper Frame (No. 7) using
2 Connection Plates (No. 10), 4 Hex
Bolts (No. 16), 8 Flat Washers (No. 17)
and 4 Lock Nuts (No. 18). Tighten and
secure with 2 Wrenches (No. 23).
There are 4 height installation options
for the Upper Frame (No. 7), make sure
the two sides of Upper Frame (No. 7)
are the same height when installing.
NOTE: The Upper Upright Frames
(No. 6) have decals that say UP. The
ends with the UP decal should be
attached to the Upper Frame (No. 7).
And SUNNY STRENGTH logo in the
Upper Upright Frames (No. 6) should
be facing outside of the rack as the
arrow showed.
STEP 2:
Hold the 2 Connection Plates (No. 10)
on the outside of the 2 Support Frames
(No. 4) with 4 Flat Washers (No. 17), 4
Hex Bolts (No. 16)
. Secure the 2
Support Frames (No. 4) together with
Rear Cross Tube (No. 3) by installing
the remaining 4 Flat Washers (No. 17)
and 4 Lock Nuts (No. 18). Tighten and
secure with 2 Wrenches (No. 23).
NOTE: The side with SUNNY logo of the
Rear Cross Tube (No. 3)
should be
facing up and towards the front of the
rack.
6
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-
907-8669).
#17-∮
20*
∮10.5*2.0mm 10PCS
#18-M10 4PCS
#23- #13-17 1PC
#19-M10*65mm 4PCS
#20-M10*20mm 2PCS
#21-M10 2PCS
#22-6mm 1PC
17
17
17
17
17
17
17
21
21
6
6
5
5
20
20
17
19
18
18
19
19
17
18
18
STEP 4:
Attach the assembled 2 Upper Upright
Frames (No. 6) to the assembled 2
Lower Upright Frames (No. 5) using 4
Hex Socket Head Bolts (No. 19), 10
Flat Washers (No. 17), 4 Lock Nuts
(No. 18), 2
Hex Socket Head Bolts
(No. 20) and 2 Spring Washers (No.
21). Tighten and secure with 1 Wrench
(No. 23) and 1 Allen Wrench (No. 22).
When assembly finished, lift the whole
rack as the arrow showed on Fig. A to
continue next step.
NOTE: 4 Hex Socket Head Bolts (No.
19) should be inserted from inside of
frame towards the outside, 4 Lock Nuts
(No. 18) should be on the outside of the
Upper Upright Frames (No. 6). And
please make sure 2 Hex Socket Head
Bolts (No. 20) showed on Fig. B are
facing towards the back of the rack, it will
help to install the Left Hook (No. 9L)
and Right Hook (No. 9R) smoothly in
STEP 6.
Fig. A
Fig. B
20
7
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-
907-8669).
#17-
∮
20*
∮
10.5*2.0mm 2PCS
#20-M10*20mm 2PCS
#21-M10 2PCS
#22-6mm 1PC
20
21
21
17
17
8
8
4
4
20
5
5
9R
9L
STEP 5:
Attach 2 Weight Plate Holders (No. 8)
to 2 Support Frames (No. 4) using 2
Hex Socket Head Bolts (No. 20), 2
Spring Washers (No. 21) and 2 Flat
Washers (No. 17). Tighten and secure
with Allen Wrench (No. 22).
STEP 6:
Insert Left Hook (No. 9L)
into the
Lower Upright Frame (No. 5) on the
left. Turn Left Hook (No. 9L) as the
arrow showed on the left picture to
tighten.
Insert Right Hook (No. 9R) into the
Lower Upright Frame (No. 5) on the
right. Turn Right Hook (No. 9R) as the
arrow showed on the left picture to
tighten.
Place them at the same level on the left
and right sides of the cage and at a
comfortable height that will assist you
during your workout.
8
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-
907-8669).
A
A
A
A
1
2
MAINTENANCE INSTRUCTIONS
DAILY MAINTENANCE
Inspect and tighten all parts regularly. (Nuts, Bolts, Rubber Pads, Steel Brackets, etc.)
Replace any worn or torn parts immediately.
Check and ensure the equipment is levelled at all time.
Check and tighten all adjustment pins/knobs regularly.
WEEKLY MAINTENANCE
Use damp cloth on plastic parts only, use dry cloth on metal frames.
Inspect the metal frame structure of the equipment.
STEP 7:
NOTE: Φ13 Wood Screws and
Expansion Bolts are not included.
If the ground is made of wood material,
secure the 4 Connecting Pieces (No.
A) on Left Base Frame (No. 1) and
Right Base Frames (No. 2)
to the
ground using 4 Φ13 Wood Screws to
bolt the Squat Stand Power Rack.
If the ground is cement ground, please
mark the holes on the 4 Connecting
Pieces (No. A), then remove the power
rack, drill the holes and install 4
Expansion Bolts into the ground. Move
the power rack back, align the holes with
4 Connecting Pieces (No. A) to the 4
Expansion Bolts and tighten them to
bolt the Squat Stand Power Rack.
The assembly is complete!
9
EXPLODED DIAGRAM
5
1L
2R
3
4
4
5
6
6
7
8
8
9R
9L
10
10
10
10
11
11
11
11
12
12
13
13
14
14
15
15
15
15
16
16
16
16
16
16
16
16
16
16
16
16
16
17
17
17
17
17
17
17
17
17
17
17
17
17
17
17
17
17
17
17
17
17
17
17
17
17
17
17
17
17
17
17
17
17
17
17
17
16
18
18
18
18
18
18
18
18
18
18
18
18
18
18
18
18
19
19
19
19
20
20
21
21
20
21
21
20
24
24
22
23
10
PARTS LIST
No. Description Spec. Qty.
No. Description Spec. Qty.
1L Left Base Frame 1 13 Round End Cap ∮25*2.0 2
2R Right Base Frame 1 14 Square End Cap 50*50*1.5 2
3 Rear Cross Tube 1 15 Rubber Pad 4
4 Support Frame 2 16 Hex Bolt M10*70mm 14
5 Lower Upright Frame 2 17 Flat Washer ∮20*∮10.5*2.0mm 40
6 Upper Upright Frame 2 18 Lock Nut M10 18
7 Upper Frame 1 19
Hex Socket Head
Bolt
M10*65mm 4
8 Weight Plate Holder 2 20
Hex Socket Head
Bolt
M10*20mm 4
9R Right Hook 1 21 Spring Washer M10 4
9L Left Hook 1 22 Allen Wrench 6mm 1
10 Connection Plate 4 23 Wrench #13-17 2
11 Foot End Cap 4 24 Phillips Screw M6*10mm 16
12 U-Bracket 2
Version 1.1
