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23
English
Recipes
†Model KHB2351 only
1/4 cup pan drippings, butter
or oil
1/3 cup all-purpose our
1/2 teaspoon salt
1/2 teaspoon dried marjoram
or sage, if desired
1/4 teaspoon black pepper
2 cups chicken or beef
broth*
Insert whisk into whisk adapter and adapter into motor
body; set aside. In large saucepan, heat drippings over
medium heat. Blend in our; cook until golden, stirring
occasionally. Stir in salt, marjoram, if desired, and pepper.
Remove pan from heat; gradually add broth while
whisking at Speed 1 for 10 to 20 seconds, or until
smooth. Return pan to heat; cook 3 to 4 minutes, or until
thickened and bubbly, whisking as needed to stir. Serve
with mashed potatoes, noodles, and/or roasted poultry,
beef, or pork.
Yield: 8 servings (1/4 cup per serving).
* For creamier gravy, substitute 1 cup milk or
half-and-half for 1 cup broth.
Per serving: About 50 cal, 5 g pro, 4 g carb,
1.5 g total fat, 0 g sat fat, 10 mg chol, 400 mg sod.
Pan Gravy
Southern Sweet Potato Bake
3 pounds sweet potatoes
or yams (about 3 to 4
large), washed and cut into
quarters
1 small onion, peeled and cut
into wedges
Water
1 recipe Pecan Streusel
Topping
1/2 cup butter or margarine,
softened
1/3 cup packed brown sugar
1 tablespoon grated orange
peel, if desired
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon nutmeg, if
desired
1/2 cup fresh orange juice
3 eggs
In large pot, place potatoes, onion, and enough water to
cover vegetables. Bring to a boil. Reduce heat; simmer,
covered, 20 to 25 minutes, or until potatoes are very
tender.
Meanwhile, prepare Pecan Streusel Topping as directed;
set aside.
Drain potato mixture well; cool slightly. Discard onion;
peel potatoes and return to pot. Add butter, brown sugar,
orange peel (if desired), salt, cinnamon, and nutmeg (if
desired), to potatoes.
Insert blending attachment into motor body. Blend at
Speed 1-2
†
for 20 to 30 seconds, or until mixed.
Add orange juice and eggs; blend at Speed 1-2
†
for
15 to 20 seconds, or until mixed. Pour into greased
11x7x2-inch baking pan.
Top with Pecan Streusel Topping. Bake at 350°F for 45 to
55 minutes, or until puffed and knife inserted in center
comes out clean.
Yield: 12 servings (1/2 cup per serving).
Per serving: About 270 cal, 4 g pro, 31 g carb,
15 g total fat, 7 g sat fat, 80 mg chol, 170 mg sod.
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