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17
English
Recipes
Chicken and Rice Baby Food
1 chicken thigh
1
1
/
2
cups reduced-sodium
chicken broth or water
3 tablespoons uncooked
long grain rice
Remove bone, any cartilage, and excess skin from chicken.
In small saucepan, place chicken, broth, and rice. Bring
to a boil then reduce heat to simmer. Cover and cook 20
minutes, or until chicken is thoroughly cooked, juices run
clear, and rice is tender. Remove chicken; cool slightly.
Remove remaining skin or cartilage from chicken; cut into
1-inch pieces. Place chicken and rice mixture in blending
beaker. Insert blending attachment into motor body. Blend
at Speed 1 for 10 seconds, or until chopped. Increase to
Speed 2-3
†
; blend 15 to 20 seconds, or until desired
consistency, adding additional liquid if necessary.
Yield: 4 servings (1/4 cup per serving). Baby food may be
frozen for later use.
Per serving: About 70 cal, 5 g pro, 8 g carb,
2 g total fat, 0.5 g sat fat, 15 mg chol, 45 mg sod.
Applesauce to Zucchini Baby Food
2 cups peeled and chopped
fruit or vegetables (apples,
pears, peaches, carrots,
squash, green beans, etc.)
2/3 cup water, broth, or juice
In medium saucepan, place fruit or vegetables and water.
Bring to a boil; reduce heat to simmer. Cover and cook 10
to 30 minutes, or until very tender, adding additional water
if needed. (Time will vary with type of food.) Cool slightly.
In blending jar, place 1 to 2 tablespoons of cooking liquid
and fruit or vegetables. Insert blending attachment into
motor body. Blend at Speed 2 until chopped, about 10
seconds. Increase to Speed 2-3
†
; blend until desired
consistency, adding additional cooking liquid if necessary.
Yield: 4 servings (1/4 cup per serving). Baby food may be
frozen for later use.
Per serving: About 30 cal, 0 g pro, 7 g carb,
0 g total fat, 0 g sat fat, 0 mg chol, 20 mg sod.2/3
†Model KHB2351 only
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