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EN-16
Using the Induction Hob
Stir-frying
1. Choose a flat-based wok or a large frying pan.
2. Be ready with all the ingredients and equipment. Stir-frying should be quick. If
cooking large quantities, cook the food in several smaller batches.
3. Preheat the pan briefly and add two tablespoons of oil.
4. Cook any meat first, put it aside and keep warm.
5. Stir-fry the vegetables. When they are hot but still crisp, turn the cooking zone to a
lower setting, return the meat to pan and add seasoning.
6. Stir the ingredients gently to make sure they are heated through.
7. Serve immediately.
Heat setting
The settings below are guidelines only. The exact setting will depend on several factors,
including the type of cookware used and the cooking portion. Experiment with the Induction
Hob to find the settings that best suit you.
Power level Suitable cooking mode
1-2
•
Delicate warming for small amounts of food
•
Melting chocolate, butter, and foods that burn quickly
•
Gentle simmering
•
Slow warming
3-4
•
Reheating
•
Rapid simmering
•
Cooking rice
5-6
•
Pancakes
7-8
•
Sautéing
•
Cooking pasta
9
•
Stir-frying
•
Searing
•
Bringing soup to the boil
•
Boiling water
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