SHINBLITZ TIBIALIS TRAINER
READY,
SET, PRO
USER MANUAL
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by all that
fitness gear that made big promises but gave
no support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Strength Training collection
was created—we’ve set out to change all of
that. It’s why every piece of equipment bearing
our name not only undergoes rigorous scrutiny
to make sure it delivers on power and efficacy,
but comes with built-in support from our
‘guiding angels’ and a built-in lifetime warranty
so that you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
A & Joel
Strength training
has enormous
benefits for your
body, brain, and
mental health.
2-3 strength
training sessions
per week are
recommended for
optimal health.
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by all that
fitness gear that made big promises but gave
no support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Strength Training collection
was created—we’ve set out to change all of
that. It’s why every piece of equipment bearing
our name not only undergoes rigorous scrutiny
to make sure it delivers on power and efficacy,
but comes with built-in support from our
‘guiding angels’ and a built-in lifetime warranty
so that you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
A & Joel
Strength training
has enormous
benefits for your
body, brain, and
mental health.
2-3 strength
training sessions
per week are
recommended for
optimal health.
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
With the Lifepro ShinBlitz Tibialis Trainer, you can improve lower-body
strength and power, specifically targeting your tibialis anterior muscle.
Many workout programs neglect to strengthen the tibialis anterior,
resulting in an overdeveloped calf and underdeveloped shin, which can
lead to muscle imbalance and injury. Training your tibialis anterior protects
your knees and ankles from injury, improves your running speed and jump
height, and helps relieve shin splints. It also improves blood flow in the
lower extremities, improves balance and coordination, and increases
stability in the feet and ankles.
The ShinBlitz Tibialis Trainer fits 2” Olympic weight plates and assembles
in under five minutes. It’s also highly portable, meaning you can use it as
part of your personal home gym, or take it with you on the go.
Redefine your workouts and experience the
transformative power of the Lifepro ShinBlitz:
Increase strength & stamina: improves stability and muscle tone.
Protect your joints: prevents knee and ankle injury.
Boost athletic performance: improves running speed and jump height.
Relieve pain: alleviates shin splints and other lower-leg pain.
Increase blood flow in the lower extremities: improves circulation.
Develop stronger bones: increases bone density.
Check out the information in this manual for ways to get started
using your ShinBlitz Tibialis Trainer. Next, be sure to visit our website
shinblitz.lifeprofitness.com to access to our FREE library of workout
videos which demonstrate how to easily incorporate the ShinBlitz into
your fitness routine.
Strength Training Collection 5
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
With the Lifepro ShinBlitz Tibialis Trainer, you can improve lower-body
strength and power, specifically targeting your tibialis anterior muscle.
Many workout programs neglect to strengthen the tibialis anterior,
resulting in an overdeveloped calf and underdeveloped shin, which can
lead to muscle imbalance and injury. Training your tibialis anterior protects
your knees and ankles from injury, improves your running speed and jump
height, and helps relieve shin splints. It also improves blood flow in the
lower extremities, improves balance and coordination, and increases
stability in the feet and ankles.
The ShinBlitz Tibialis Trainer fits 2” Olympic weight plates and assembles
in under five minutes. It’s also highly portable, meaning you can use it as
part of your personal home gym, or take it with you on the go.
Redefine your workouts and experience the
transformative power of the Lifepro ShinBlitz:
Increase strength & stamina: improves stability and muscle tone.
Protect your joints: prevents knee and ankle injury.
Boost athletic performance: improves running speed and jump height.
Relieve pain: alleviates shin splints and other lower-leg pain.
Increase blood flow in the lower extremities: improves circulation.
Develop stronger bones: increases bone density.
Check out the information in this manual for ways to get started
using your ShinBlitz Tibialis Trainer. Next, be sure to visit our website
shinblitz.lifeprofitness.com to access to our FREE library of workout
videos which demonstrate how to easily incorporate the ShinBlitz into
your fitness routine.
Strength Training Collection 5
Strength Training Collection 7
FIRST STEPS
UNPACKING THE COMPONENTS
1. Remove the hardware and components from the shipping box and
inspect all items for shipping damage.
2. Compare the box contents to the items in WHAT’S IN THE BOX below.
3. Read carefully through this user manual and all safety instructions
before assembling and using the ShinBlitz Tibialis Trainer.
4. Follow the steps in the 3-MINUTE ASSEMBLY GUIDE on page 8 to
begin assembling your ShinBlitz.
5. Go to shinblitz.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
CUSTOMER SUPPORT
If you have any questions about using your ShinBlitz Tibialis
Trainer, we’re here to help. Call or email us and an experienced
customer support representative will be happy to assist you:
(800) 563-6604 or support@lifeprofitness.com.
6 ShinBlitz Tibialis Trainer User Manual Lifepro
G
H
D
E
A B
F
C
×2
Main Bar
Bolt
Weight Collar
Lower Bar
Washer
Nordic Strap
Foam Tubes
Wrench
WHAT’S IN THE BOX
PARTS OF THE SHINBLITZ
Lower Bar (B)
Foam Tubes (C)
Main Bar (A)
Bolt (D) and
Washer (E)
Weight Collar (G)
Weight Bar
Foot Rests
SHINBLITZ
TIBIALIS TRAINER
STRENGTH TRAINING
Strength Training Collection 7
FIRST STEPS
UNPACKING THE COMPONENTS
1. Remove the hardware and components from the shipping box and
inspect all items for shipping damage.
2. Compare the box contents to the items in WHAT’S IN THE BOX below.
3. Read carefully through this user manual and all safety instructions
before assembling and using the ShinBlitz Tibialis Trainer.
4. Follow the steps in the 3-MINUTE ASSEMBLY GUIDE on page 8 to
begin assembling your ShinBlitz.
5. Go to shinblitz.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
CUSTOMER SUPPORT
If you have any questions about using your ShinBlitz Tibialis
Trainer, we’re here to help. Call or email us and an experienced
customer support representative will be happy to assist you:
(800) 563-6604 or support@lifeprofitness.com.
6 ShinBlitz Tibialis Trainer User Manual Lifepro
G
H
D
E
A B
F
C
×2
Main Bar
Bolt
Weight Collar
Lower Bar
Washer
Nordic Strap
Foam Tubes
Wrench
WHAT’S IN THE BOX
PARTS OF THE SHINBLITZ
Lower Bar (B)
Foam Tubes (C)
Main Bar (A)
Bolt (D) and
Washer (E)
Weight Collar (G)
Weight Bar
Foot Rests
SHINBLITZ
TIBIALIS TRAINER
STRENGTH TRAINING
Strength Training Collection 9 8 ShinBlitz Tibialis Trainer User Manual Lifepro
3-MINUTE ASSEMBLY GUIDE
ATTACH THE LOWER BAR
TO THE MAIN BAR
ASSEMBLY NOTE:
• Assemble on a flat, sturdy floor free of obstructions.
1. Gather the main bar (A), lower bar (B), bolt (D), washer (E), and
wrench (F).
2. Place the washer onto the end of the bolt.
3. Align the bolt hole in the lower bar with the bolt hole in the main bar.
4. Insert the bolt/washer combination through the two bolt holes. See
Figure 1.
5. Use the wrench to fully tighten the bolt.
1
Figure 1
D
E
A
B
C
A
SLIDE THE FOAM
TUBES IN PLACE
1. Gather the two foam tubes (C).
2. Slide a foam tube onto each end of the main bar. See Figure 2.
a. You will need to wiggle the foam tubes back and forth to get them
to slide fully into place.
2
Figure 2
Strength Training Collection 9 8 ShinBlitz Tibialis Trainer User Manual Lifepro
3-MINUTE ASSEMBLY GUIDE
ATTACH THE LOWER BAR
TO THE MAIN BAR
ASSEMBLY NOTE:
• Assemble on a flat, sturdy floor free of obstructions.
1. Gather the main bar (A), lower bar (B), bolt (D), washer (E), and
wrench (F).
2. Place the washer onto the end of the bolt.
3. Align the bolt hole in the lower bar with the bolt hole in the main bar.
4. Insert the bolt/washer combination through the two bolt holes. See
Figure 1.
5. Use the wrench to fully tighten the bolt.
1
Figure 1
D
E
A
B
C
A
SLIDE THE FOAM
TUBES IN PLACE
1. Gather the two foam tubes (C).
2. Slide a foam tube onto each end of the main bar. See Figure 2.
a. You will need to wiggle the foam tubes back and forth to get them
to slide fully into place.
2
Figure 2
Strength Training Collection 11 10 ShinBlitz Tibialis Trainer User Manual Lifepro
USING THE SHINBLITZ
SETTING UP THE SHINBLITZ
1. Place the ShinBlitz a flat, sturdy, non-slip floor.
2. Slide the desired weight plate(s) onto the weight bar.
3. Life the weight collar’s locking lever to open it and slide it onto the
weight bar.
4. Close the collar’s locking lever to secure it and the weight plate(s) in
place.
USING THE SHINBLITZ
1. Slide your feet into the space between the foam padding and footrests.
a. The arches of your feet will rest on the footrests and the foam
padding will cushion the tops of your feet.
b. Make sure your feet are evenly spaced on the footrests, so your
workout will be balanced.
WHAT EXERCISES CAN I DO?
CALF RAISERS
1. Place the desired weight plate(s) on the ShinBlitz (see instructions on
page 10).
2. Place the ShinBlitz at the end of the bench with the weight bar and
weight plate(s) facing out.
3. Sit on a weight bench and slide your feet onto the footrests.
4. Slide forward on the bench until your feet and ankles are hanging over
the edge.
5. Flex your feet up and back, contracting your tibialis anterior.
6. Slowly press your toes forward, relaxing your tibialis anterior and
returning to the starting position.
7. Repeat for the desired repetitions.
8. Slowly lower the ShinBlitz to the ground.
NOTE: Never drop the ShinBlitz to the ground as this can damage your
flooring. You may wish to place rubber mats on the ground at the end of
your weight bench to further prevent scuffing or damaging your flooring.
QUAD EXTENSIONS
1. Place the desired weight plate(s) on the ShinBlitz (see instructions on
page 10).
2. Sit on the end of a weight bench with your knees bent and your feet flat
on the floor.
3. Place the ShinBlitz on the floor in front of you and slide your feet onto
the footrests.
4. Contract your quadriceps as you slowly raise your feet until your legs
are straight. Be careful not to lock your knees.
5. Slowly lower your feet to the starting position, relaxing your quads.
6. Repeat for the desired repetitions.
7. Slowly lower the ShinBlitz to the ground.
Strength Training Collection 11 10 ShinBlitz Tibialis Trainer User Manual Lifepro
USING THE SHINBLITZ
SETTING UP THE SHINBLITZ
1. Place the ShinBlitz a flat, sturdy, non-slip floor.
2. Slide the desired weight plate(s) onto the weight bar.
3. Life the weight collar’s locking lever to open it and slide it onto the
weight bar.
4. Close the collar’s locking lever to secure it and the weight plate(s) in
place.
USING THE SHINBLITZ
1. Slide your feet into the space between the foam padding and footrests.
a. The arches of your feet will rest on the footrests and the foam
padding will cushion the tops of your feet.
b. Make sure your feet are evenly spaced on the footrests, so your
workout will be balanced.
WHAT EXERCISES CAN I DO?
CALF RAISERS
1. Place the desired weight plate(s) on the ShinBlitz (see instructions on
page 10).
2. Place the ShinBlitz at the end of the bench with the weight bar and
weight plate(s) facing out.
3. Sit on a weight bench and slide your feet onto the footrests.
4. Slide forward on the bench until your feet and ankles are hanging over
the edge.
5. Flex your feet up and back, contracting your tibialis anterior.
6. Slowly press your toes forward, relaxing your tibialis anterior and
returning to the starting position.
7. Repeat for the desired repetitions.
8. Slowly lower the ShinBlitz to the ground.
NOTE: Never drop the ShinBlitz to the ground as this can damage your
flooring. You may wish to place rubber mats on the ground at the end of
your weight bench to further prevent scuffing or damaging your flooring.
QUAD EXTENSIONS
1. Place the desired weight plate(s) on the ShinBlitz (see instructions on
page 10).
2. Sit on the end of a weight bench with your knees bent and your feet flat
on the floor.
3. Place the ShinBlitz on the floor in front of you and slide your feet onto
the footrests.
4. Contract your quadriceps as you slowly raise your feet until your legs
are straight. Be careful not to lock your knees.
5. Slowly lower your feet to the starting position, relaxing your quads.
6. Repeat for the desired repetitions.
7. Slowly lower the ShinBlitz to the ground.
Strength Training Collection 13 12 ShinBlitz Tibialis Trainer User Manual Lifepro
EXERCISE SAFETY AND TIPS
EXERCISE SAFETY
• Consult with your physician before beginning a new exercise program.
• Incorrect or excessive exercise or overexertion can be damaging to your
health. Always exercise within the heart-beat intensity level and time
limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to
feel faint, dizzy, nauseous, or experience pain, irregular heartbeat, or
shortness of breath.
• Never use this equipment while under the influence of drugs or alcohol.
Do not use during or immediately after eating or when you feel tired. Do
not use if injured, ill, or if you have a fever.
• Do not perform other activities while using this equipment to avoid
accidents or injury.
• Always inspect the ShinBlitz for damaged, worn, or loose parts or
bolts before each use. Tighten any loose bolts before use. Do not use
the equipment, including the weight collar, if damaged, worn, rusty,
malfunctioning, or missing bolts. Do not use equipment again until the
problem has been fixed.
• Remove items, especially sharp objects, from your pockets before using.
Do not wear jewelry, belts, or other accessories that could get snagged
and cause injury or falling.
• Ensure you have adequate clear space around you (at least seven feet
on all sides).
• Use this equipment only on a flat, sturdy, non-slip floor.
• Only add, remove, and adjust weight plates when the equipment is
resting on the floor. Never add, remove, or adjust weight plates while the
equipment is in use.
• Never lift the ShinBlitz without securing the weight plates in place with
the included weight collar or other appropriate weight collar or clamp.
• Exercise sensibly and do not overload, especially on your initial workouts.
EXERCISE TIPS
• Use proper form. Focus on only working the muscle groups intended for
the exercise you are performing. If there is strain elsewhere, you may
need to re-evaluate the amount of weight that is involved with the lift.
• Maintain control through the entire range of motion.
• Breathe naturally during exercise. Never hold your breath. Exhale during
exertion and inhale after exertion.
• Do not drop the ShinBlitz to the ground as the impact can damage your
flooring. Always set the equipment down slowly, with control.
• We recommend placing rubber mats or other padding down as an added
protection against scuffs or damage to your flooring.
• Warm up before beginning a workout. It is especially important to warm
up the specific muscle groups you will be working during your strength
training session.
• Spend at least five minutes cooling down after exercise to prevent
pulled muscles and other sports injuries.
• Drink plenty of water before and after exercise.
• Make sure to take sufficient breaks between sets and take sufficient
time off between workout sessions.
• Always wear appropriate athletic clothing and shoes. Appropriate
clothing should be comfortable, loose, and allow you to move freely.
Strength Training Collection 13 12 ShinBlitz Tibialis Trainer User Manual Lifepro
EXERCISE SAFETY AND TIPS
EXERCISE SAFETY
• Consult with your physician before beginning a new exercise program.
• Incorrect or excessive exercise or overexertion can be damaging to your
health. Always exercise within the heart-beat intensity level and time
limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to
feel faint, dizzy, nauseous, or experience pain, irregular heartbeat, or
shortness of breath.
• Never use this equipment while under the influence of drugs or alcohol.
Do not use during or immediately after eating or when you feel tired. Do
not use if injured, ill, or if you have a fever.
• Do not perform other activities while using this equipment to avoid
accidents or injury.
• Always inspect the ShinBlitz for damaged, worn, or loose parts or
bolts before each use. Tighten any loose bolts before use. Do not use
the equipment, including the weight collar, if damaged, worn, rusty,
malfunctioning, or missing bolts. Do not use equipment again until the
problem has been fixed.
• Remove items, especially sharp objects, from your pockets before using.
Do not wear jewelry, belts, or other accessories that could get snagged
and cause injury or falling.
• Ensure you have adequate clear space around you (at least seven feet
on all sides).
• Use this equipment only on a flat, sturdy, non-slip floor.
• Only add, remove, and adjust weight plates when the equipment is
resting on the floor. Never add, remove, or adjust weight plates while the
equipment is in use.
• Never lift the ShinBlitz without securing the weight plates in place with
the included weight collar or other appropriate weight collar or clamp.
• Exercise sensibly and do not overload, especially on your initial workouts.
EXERCISE TIPS
• Use proper form. Focus on only working the muscle groups intended for
the exercise you are performing. If there is strain elsewhere, you may
need to re-evaluate the amount of weight that is involved with the lift.
• Maintain control through the entire range of motion.
• Breathe naturally during exercise. Never hold your breath. Exhale during
exertion and inhale after exertion.
• Do not drop the ShinBlitz to the ground as the impact can damage your
flooring. Always set the equipment down slowly, with control.
• We recommend placing rubber mats or other padding down as an added
protection against scuffs or damage to your flooring.
• Warm up before beginning a workout. It is especially important to warm
up the specific muscle groups you will be working during your strength
training session.
• Spend at least five minutes cooling down after exercise to prevent
pulled muscles and other sports injuries.
• Drink plenty of water before and after exercise.
• Make sure to take sufficient breaks between sets and take sufficient
time off between workout sessions.
• Always wear appropriate athletic clothing and shoes. Appropriate
clothing should be comfortable, loose, and allow you to move freely.
14 ShinBlitz Tibialis Trainer User Manual Lifepro Strength Training Collection 15
SAFETY, CARE, AND MAINTENANCE
WARNING: To reduce injury to persons, or damage to equipment, read the
following warnings carefully.
DISCLAIMER
• The health benefits suggested or implied in this manual, other product literature,
and website are not certified or endorsed by any regulatory authority or medical
institute.
• The use of this equipment is entirely at the user’s discretion. Please read all
instructions and safety information carefully before using this product. We assume
no responsibility for personal injury or property damage sustained by or through
using this product.
RESPONSIBILITIES
• Use the equipment only as instructed in this manual.
• Always inspect the equipment for damaged, worn, or loose bolts before each
use. Tighten any loose bolts before use. Do not use the equipment, including the
weight collar, if damaged, worn, rusty, malfunctioning, or missing bolts. Do not use
equipment again until the problem has been fixed.
• This product is for adult-use only. Do not allow children to use; this equipment is
not a toy. Keep children and pets away from the equipment at all times.
• Adult assembly required. Children should not assemble, disassemble, or move the
equipment.
• This equipment is not intended for use by people with reduced physical, sensory or
mental capabilities, unless supervised by a responsible adult.
• Do not allow more than one person to use the equipment at a time.
• Do not exceed the maximum weight-load capacity of 220 lbs.
• Never use the equipment while under the influence of drugs or alcohol. Do not use
during or immediately after eating or when you feel tired. Do not use if injured, ill,
or if you have a fever.
• It is the responsibility of the owner to ensure that all users of the equipment are
adequately informed of all warnings and precautions.
• This unit is not a medical device and is not recommended for medical use. The
equipment is intended for in-home and indoor-use only. Do not use the equipment in
any commercial, rental, institutional, or therapeutic setting.
• Dispose of the unit and all parts according to local and federal regulations.
With the included Nordic strap, you can do exercises targeting your legs,
including Nordic hamstring curls and exercises that target your tibialis
muscles.
NORDIC HAMSTRING CURLS
To use the Nordic strap for Nordic hamstring curls:
1. Unroll the strap.
2. Wrap the free end of the strap around your ankles and a weight bench.
3. Press the lever on the top of the buckle to open it as you feed the end
of the strap through the BOTTOM of the buckle, from the BACK side.
4. Press the lever as you pull the strap tight to secure it around your
ankles. Release the lever when your ankles are completely secure.
5. Perform the desired Nordic hamstring curl repetitions.
6. Press the lever to open the buckle and release the strap.
TIBIALIS TRAINING
To use the Nordic strap to target your tibialis muscles:
1. Unroll the strap.
2. Press the lever on the top of the buckle as you feed the end of the
strap through the BOTTOM of the buckle, from the BACK side.
3. Place the strap around your foot and a dumbbell.
4. Press the lever as you pull the strap tight to secure your foot to the top
of the dumbbell. Release the lever when the strap is completely secure.
5. Perform the desired exercises.
6. Press the lever to open the buckle and release the strap.
USING THE NORDIC STRAP
14 ShinBlitz Tibialis Trainer User Manual Lifepro Strength Training Collection 15
SAFETY, CARE, AND MAINTENANCE
WARNING: To reduce injury to persons, or damage to equipment, read the
following warnings carefully.
DISCLAIMER
• The health benefits suggested or implied in this manual, other product literature,
and website are not certified or endorsed by any regulatory authority or medical
institute.
• The use of this equipment is entirely at the user’s discretion. Please read all
instructions and safety information carefully before using this product. We assume
no responsibility for personal injury or property damage sustained by or through
using this product.
RESPONSIBILITIES
• Use the equipment only as instructed in this manual.
• Always inspect the equipment for damaged, worn, or loose bolts before each
use. Tighten any loose bolts before use. Do not use the equipment, including the
weight collar, if damaged, worn, rusty, malfunctioning, or missing bolts. Do not use
equipment again until the problem has been fixed.
• This product is for adult-use only. Do not allow children to use; this equipment is
not a toy. Keep children and pets away from the equipment at all times.
• Adult assembly required. Children should not assemble, disassemble, or move the
equipment.
• This equipment is not intended for use by people with reduced physical, sensory or
mental capabilities, unless supervised by a responsible adult.
• Do not allow more than one person to use the equipment at a time.
• Do not exceed the maximum weight-load capacity of 220 lbs.
• Never use the equipment while under the influence of drugs or alcohol. Do not use
during or immediately after eating or when you feel tired. Do not use if injured, ill,
or if you have a fever.
• It is the responsibility of the owner to ensure that all users of the equipment are
adequately informed of all warnings and precautions.
• This unit is not a medical device and is not recommended for medical use. The
equipment is intended for in-home and indoor-use only. Do not use the equipment in
any commercial, rental, institutional, or therapeutic setting.
• Dispose of the unit and all parts according to local and federal regulations.
With the included Nordic strap, you can do exercises targeting your legs,
including Nordic hamstring curls and exercises that target your tibialis
muscles.
NORDIC HAMSTRING CURLS
To use the Nordic strap for Nordic hamstring curls:
1. Unroll the strap.
2. Wrap the free end of the strap around your ankles and a weight bench.
3. Press the lever on the top of the buckle to open it as you feed the end
of the strap through the BOTTOM of the buckle, from the BACK side.
4. Press the lever as you pull the strap tight to secure it around your
ankles. Release the lever when your ankles are completely secure.
5. Perform the desired Nordic hamstring curl repetitions.
6. Press the lever to open the buckle and release the strap.
TIBIALIS TRAINING
To use the Nordic strap to target your tibialis muscles:
1. Unroll the strap.
2. Press the lever on the top of the buckle as you feed the end of the
strap through the BOTTOM of the buckle, from the BACK side.
3. Place the strap around your foot and a dumbbell.
4. Press the lever as you pull the strap tight to secure your foot to the top
of the dumbbell. Release the lever when the strap is completely secure.
5. Perform the desired exercises.
6. Press the lever to open the buckle and release the strap.
USING THE NORDIC STRAP
LIFETIME WARRANTY
Lifepro creates quality, durable exercise
products and we stand by that quality with
a lifetime warranty on all of our products.
If your product ever breaks (and we doubt
it will), we’ll send you replacement parts
and show you how to repair it. If your
product cannot be repaired, we’ll replace
it—free of charge. Register your tibialis
trainer at shinblitz.lifeprofitness.com to
activate your warranty within 14 days
of purchase.
16 ShinBlitz Tibialis Trainer User Manual Lifepro Strength Training Collection 17
EXERCISE SAFETY
• Users should consult with a medical professional before beginning a new exercise
program. Your physician should assist you in determining the heart rate zone that is
appropriate for your age and physical condition. Your physician can help determine
if you have physical limitations that could create a health risk or prevent you
from properly using this equipment; some exercise programs or types of fitness
equipment may not be appropriate for all people. This is especially important for
those who are or may be pregnant; those over the age 35 or with pre-existing
health problems; those who experience dizziness or balance impairments or taking
drugs that affect balance; those with heart conditions, hypertension, blood clots,
or taking medication that affects heart rate; those with a pacemaker, artificial
heart, or similar implant; those who have recently had surgery; those with cancer or
malignant tumors; those with orthopedic conditions, spinal injuries, osteoporosis,
fractures, herniated or slipped discs, chronic back pain, sciatica, or other conditions
or disorders affecting the back or spinal column.
• Incorrect or excessive exercise or overexertion can be damaging to your health.
Always exercise within intensity and time limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to feel faint, dizzy,
nauseous, or experience pain, irregular heartbeat, or shortness of breath.
• Ensure you have adequate clear space around you (at least seven feet on all sides).
• Always maintain control and move slowly through exercises to avoid injury.
• Always place the equipment on a flat, sturdy floor. Place in a location away from
traffic where it will not create a tripping hazard.
• Do not perform other activities while using the equipment to avoid accidents or
injury.
• Always wear appropriate athletic clothing and shoes. Appropriate clothing should
be loose, comfortable, and allow you to move freely.
• Warm up before exercise and cool down after exercise to prevent sports injury.
• Keep hair, fingers, and clothing away from moving parts to avoid pinching.
MAINTENANCE AND CLEANING
• Use a slightly damp cloth to wipe any dirt or moisture from the equipment after
each use. You may use mild soap, if necessary, to clean. Do not use chlorine, bleach,
or harsh, chemical, corrosive, or abrasive cleaners.
• Store equipment in a cool, dry location.
• Do not use or store in direct sunlight, in a high-temperature or high-moisture
environment, or near heat sources.
LIFETIME WARRANTY
Lifepro creates quality, durable exercise
products and we stand by that quality with
a lifetime warranty on all of our products.
If your product ever breaks (and we doubt
it will), we’ll send you replacement parts
and show you how to repair it. If your
product cannot be repaired, we’ll replace
it—free of charge. Register your tibialis
trainer at shinblitz.lifeprofitness.com to
activate your warranty within 14 days
of purchase.
16 ShinBlitz Tibialis Trainer User Manual Lifepro Strength Training Collection 17
EXERCISE SAFETY
• Users should consult with a medical professional before beginning a new exercise
program. Your physician should assist you in determining the heart rate zone that is
appropriate for your age and physical condition. Your physician can help determine
if you have physical limitations that could create a health risk or prevent you
from properly using this equipment; some exercise programs or types of fitness
equipment may not be appropriate for all people. This is especially important for
those who are or may be pregnant; those over the age 35 or with pre-existing
health problems; those who experience dizziness or balance impairments or taking
drugs that affect balance; those with heart conditions, hypertension, blood clots,
or taking medication that affects heart rate; those with a pacemaker, artificial
heart, or similar implant; those who have recently had surgery; those with cancer or
malignant tumors; those with orthopedic conditions, spinal injuries, osteoporosis,
fractures, herniated or slipped discs, chronic back pain, sciatica, or other conditions
or disorders affecting the back or spinal column.
• Incorrect or excessive exercise or overexertion can be damaging to your health.
Always exercise within intensity and time limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to feel faint, dizzy,
nauseous, or experience pain, irregular heartbeat, or shortness of breath.
• Ensure you have adequate clear space around you (at least seven feet on all sides).
• Always maintain control and move slowly through exercises to avoid injury.
• Always place the equipment on a flat, sturdy floor. Place in a location away from
traffic where it will not create a tripping hazard.
• Do not perform other activities while using the equipment to avoid accidents or
injury.
• Always wear appropriate athletic clothing and shoes. Appropriate clothing should
be loose, comfortable, and allow you to move freely.
• Warm up before exercise and cool down after exercise to prevent sports injury.
• Keep hair, fingers, and clothing away from moving parts to avoid pinching.
MAINTENANCE AND CLEANING
• Use a slightly damp cloth to wipe any dirt or moisture from the equipment after
each use. You may use mild soap, if necessary, to clean. Do not use chlorine, bleach,
or harsh, chemical, corrosive, or abrasive cleaners.
• Store equipment in a cool, dry location.
• Do not use or store in direct sunlight, in a high-temperature or high-moisture
environment, or near heat sources.
18 ShinBlitz Tibialis Trainer User Manual Lifepro
PRODUCT
SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Dimensions: 16.3” L × 14.8” W × 8” H
Weight-Bar Diameter: 2”
Weight-Bar Length: 8.6”
Net Weight: 4.4 lbs.
Maximum Weight Load: 220 lbs.
Foam Padding: 0.2–0.3” EVA foam
Frame: Ø30mm × T2mm / 50mm × T2mm
powder-coated steel
SHINBLITZ
TIBIALIS TRAINER
STRENGTH TRAINING
Strength Training Collection 19
FROM OUR SPORTS RECOVERY COLLECTION
Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from 4 vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger
points, and tightness in your
muscles and fascia.
18 ShinBlitz Tibialis Trainer User Manual Lifepro
PRODUCT
SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Dimensions: 16.3” L × 14.8” W × 8” H
Weight-Bar Diameter: 2”
Weight-Bar Length: 8.6”
Net Weight: 4.4 lbs.
Maximum Weight Load: 220 lbs.
Foam Padding: 0.2–0.3” EVA foam
Frame: Ø30mm × T2mm / 50mm × T2mm
powder-coated steel
SHINBLITZ
TIBIALIS TRAINER
STRENGTH TRAINING
Strength Training Collection 19
FROM OUR SPORTS RECOVERY COLLECTION
Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from 4 vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger
points, and tightness in your
muscles and fascia.
Access Lifepro TV, our library of free
personal training videos on the web at
shinblitz.lifeprofitness.com to learn how to
get the most out of your Lifepro® ShinBlitz
and achieve the results you want.
GROW
SOME
WINGS
Lifeprousa Lifeprousa support@lifeprofitness.com
