READY,
SET, PRO
USER MANUAL
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
product for our in-home rehab but were left
disappointed and frustrated by all that fitness
gear that made big promises but gave no
support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Strength Training collection
was created—we’ve set out to change all of
that. It’s why every piece of product bearing
our name not only undergoes rigorous scrutiny
to make sure it delivers on power and efficacy,
but comes with built-in support from our
‘guiding angels’ and a built-in lifetime warranty
so that you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
A & Joel
Strength training
has enormous
benefits for your
body, brain, and
mental health.
2-3 strength
training sessions
per week are
recommended for
optimal health.
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
product for our in-home rehab but were left
disappointed and frustrated by all that fitness
gear that made big promises but gave no
support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Strength Training collection
was created—we’ve set out to change all of
that. It’s why every piece of product bearing
our name not only undergoes rigorous scrutiny
to make sure it delivers on power and efficacy,
but comes with built-in support from our
‘guiding angels’ and a built-in lifetime warranty
so that you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
A & Joel
Strength training
has enormous
benefits for your
body, brain, and
mental health.
2-3 strength
training sessions
per week are
recommended for
optimal health.
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
The Lifepro GluteBlast Hip Thrust Machine provides an extremely versatile
whole-body workout. So, there’s no need to pay for an expensive gym
membership or personal trainer. Challenge your muscles with a wide range
of weightlifting and body-weight exercises. Shape and tone your glutes and
hips with squats and hip thrusts. Tone and smooth your waistline. Build
sleek upper body strength with pushups and tricep dips. Strengthen your
core and lumbar area, reducing low-back pain and improving posture.
Get stronger, curvier, and healthier. Build muscle and bone density, boost
metabolism, improve heart health, reduce stress, and lose weight—right
from the comfort of your own home. Strength training also helps manage
chronic conditions such as high blood pressure, back and joint pain, diabetes,
and depression. The Lifepro GluteBlast has everything you need to tone and
shape your entire body.
Redefine your workouts and experience the
transformative power of the Lifepro GluteBlast:
Improve glute tone and shape: build muscle strength and flexibility
Regulate weight: burns calories and boosts your heart rate
Boost your metabolism: encourages your body to burn fat faster
Reduce lower back pain: improves core and lumbar strength
Decrease your stress: increases serotonin and decreases cortisol
Develop stronger bones: increases bone density
Improve stability: improves core strength and posture
Check out the information in this manual for ways to get started using
your GluteBlast Hip Thrust Machine. Next, be sure to visit our website
gluteblast.lifeprofitness.com to access to our FREE library of workout
videos which demonstrate how to easily incorporate the GluteBlast into
your fitness routine.
Strength Training Collection 5
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
The Lifepro GluteBlast Hip Thrust Machine provides an extremely versatile
whole-body workout. So, there’s no need to pay for an expensive gym
membership or personal trainer. Challenge your muscles with a wide range
of weightlifting and body-weight exercises. Shape and tone your glutes and
hips with squats and hip thrusts. Tone and smooth your waistline. Build
sleek upper body strength with pushups and tricep dips. Strengthen your
core and lumbar area, reducing low-back pain and improving posture.
Get stronger, curvier, and healthier. Build muscle and bone density, boost
metabolism, improve heart health, reduce stress, and lose weight—right
from the comfort of your own home. Strength training also helps manage
chronic conditions such as high blood pressure, back and joint pain, diabetes,
and depression. The Lifepro GluteBlast has everything you need to tone and
shape your entire body.
Redefine your workouts and experience the
transformative power of the Lifepro GluteBlast:
Improve glute tone and shape: build muscle strength and flexibility
Regulate weight: burns calories and boosts your heart rate
Boost your metabolism: encourages your body to burn fat faster
Reduce lower back pain: improves core and lumbar strength
Decrease your stress: increases serotonin and decreases cortisol
Develop stronger bones: increases bone density
Improve stability: improves core strength and posture
Check out the information in this manual for ways to get started using
your GluteBlast Hip Thrust Machine. Next, be sure to visit our website
gluteblast.lifeprofitness.com to access to our FREE library of workout
videos which demonstrate how to easily incorporate the GluteBlast into
your fitness routine.
Strength Training Collection 5
Strength Training Collection 7
FIRST STEPS
UNPACKING THE COMPONENTS
1. Remove the hardware and components from the shipping box and
inspect all items for shipping damage.
2. Compare the parts and hardware to the items listed in WHAT’S
IN THE BOX on the next page.
3. Carefully read all safety warnings and operating instructions
before assembling and using the GluteBlast.
4. Go to gluteblast.lifeprofitness.com and register your product
within 14 days of purchase to activate your lifetime warranty.
5. Follow the steps in the 10-MINUTE ASSEMBLY GUIDE on
page 9 to begin assembling your GluteBlast.
CUSTOMER SUPPORT
If you have any questions about using your GluteBlast Hip Thrust
Machine, we’re here to help. Call or email us and an experienced
customer support representative will be happy to assist you:
(800) 563-6604 or support@lifeprofitness.com.
GLUTEBLAST
HIP THRUST MACHINE
STRENGTH TRAINING
6 GluteBlast User Manual Lifepro
G
H
K
D
E
A B
J
I
F
C
×2
×4
×2
×2
×2 ×2
×2
L
M
G
H
K
D
E
A B
J
I
F
C
×2
×4
×2
×2
×2 ×2
×2
L
M
G
H
K
D
E
A B
J
I
F
C
×2
×4
×2
×2
×2 ×2
×2
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M
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H
K
D
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A B
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×2
×4
×2
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×2 ×2
×2
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M
G
H
K
D
E
A B
J
I
F
C
×2
×4
×2
×2
×2 ×2
×2
L
M
Main Frame
Locking Pins (Long)
GluteBlast Bands
M8 Nuts
Foot Plate
Locking Pins (Short)
M8×60mm Bolt
Hex Keys
Support Cushion
Adjustable Handles
M8×70mm Bolts
M8×50mm Bolt
Wrench
WHAT’S IN THE BOX
Strength Training Collection 7
FIRST STEPS
UNPACKING THE COMPONENTS
1. Remove the hardware and components from the shipping box and
inspect all items for shipping damage.
2. Compare the parts and hardware to the items listed in WHAT’S
IN THE BOX on the next page.
3. Carefully read all safety warnings and operating instructions
before assembling and using the GluteBlast.
4. Go to gluteblast.lifeprofitness.com and register your product
within 14 days of purchase to activate your lifetime warranty.
5. Follow the steps in the 10-MINUTE ASSEMBLY GUIDE on
page 9 to begin assembling your GluteBlast.
CUSTOMER SUPPORT
If you have any questions about using your GluteBlast Hip Thrust
Machine, we’re here to help. Call or email us and an experienced
customer support representative will be happy to assist you:
(800) 563-6604 or support@lifeprofitness.com.
GLUTEBLAST
HIP THRUST MACHINE
STRENGTH TRAINING
6 GluteBlast User Manual Lifepro
G
H
K
D
E
A B
J
I
F
C
×2
×4
×2
×2
×2 ×2
×2
L
M
G
H
K
D
E
A B
J
I
F
C
×2
×4
×2
×2
×2 ×2
×2
L
M
G
H
K
D
E
A B
J
I
F
C
×2
×4
×2
×2
×2 ×2
×2
L
M
G
H
K
D
E
A B
J
I
F
C
×2
×4
×2
×2
×2 ×2
×2
L
M
G
H
K
D
E
A B
J
I
F
C
×2
×4
×2
×2
×2 ×2
×2
L
M
Main Frame
Locking Pins (Long)
GluteBlast Bands
M8 Nuts
Foot Plate
Locking Pins (Short)
M8×60mm Bolt
Hex Keys
Support Cushion
Adjustable Handles
M8×70mm Bolts
M8×50mm Bolt
Wrench
WHAT’S IN THE BOX
Strength Training Collection 9 8 GluteBlast User Manual Lifepro
PARTS OF THE GLUTEBLAST
2 Height Adjustment Knobs
2 GluteBlast
Bands (G)
Support Cushion (C)
2 Adjustable
Handles (F)
2 Fixed Handles
Padded Seat
Handle for
Transport
2 Wheels for Transport
2 Padded
Rollers
Padded Roller Adjustment Knob
10-MINUTE ASSEMBLY GUIDE
ATTACH THE FOOT PLATE
TO THE MAIN FRAME
1. Gather the main frame (A), foot plate (B), two M8×70mm bolts (H),
two long locking pins (D), two M8 nuts (K), small hex key (L), and
wrench (M).
2. Place the main frame and foot plate flat on the floor, face up.
3. Align the four bolt holes in the foot plate arms with the four holes in
the main frame arms. See Figure 1.
4. Insert a M8×70mm bolt (H) through the set of bolt holes CLOSEST to
the main frame. See Figure 1.
5. Place a nut (K) onto the end of the bolt and loosely tighten.
6. Insert a long locking pin through the second set of bolt holes.
7. Repeat steps 4–6 on the other side of the frame.
8. Use the small hex key and wrench to fully tighten both sets of nuts
and bolts.
1
Figure 1
WARNING
• Adult assembly is required. Keep children away during assembly. This product
contains small parts that could present a choking hazard to children.
• Properly dispose of all packaging especially plastic bags, which can present a
suffocation hazard to small children, before assembly.
ASSEMBLY NOTES
• Assemble on a flat, sturdy floor.
• Ensure the space is free of obstructions.
A
B
D
K
H
FRONT
Foot
Plate (B)
2 Rings for Clip-On
Resistance Bands
(Not Included)
Main
Frame (A)
2 Short Locking
Pins (E)
2 Long Locking Pins (D)
(Remove to Fold for
Storage)
Strength Training Collection 9 8 GluteBlast User Manual Lifepro
PARTS OF THE GLUTEBLAST
2 Height Adjustment Knobs
2 GluteBlast
Bands (G)
Support Cushion (C)
2 Adjustable
Handles (F)
2 Fixed Handles
Padded Seat
Handle for
Transport
2 Wheels for Transport
2 Padded
Rollers
Padded Roller Adjustment Knob
10-MINUTE ASSEMBLY GUIDE
ATTACH THE FOOT PLATE
TO THE MAIN FRAME
1. Gather the main frame (A), foot plate (B), two M8×70mm bolts (H),
two long locking pins (D), two M8 nuts (K), small hex key (L), and
wrench (M).
2. Place the main frame and foot plate flat on the floor, face up.
3. Align the four bolt holes in the foot plate arms with the four holes in
the main frame arms. See Figure 1.
4. Insert a M8×70mm bolt (H) through the set of bolt holes CLOSEST to
the main frame. See Figure 1.
5. Place a nut (K) onto the end of the bolt and loosely tighten.
6. Insert a long locking pin through the second set of bolt holes.
7. Repeat steps 4–6 on the other side of the frame.
8. Use the small hex key and wrench to fully tighten both sets of nuts
and bolts.
1
Figure 1
WARNING
• Adult assembly is required. Keep children away during assembly. This product
contains small parts that could present a choking hazard to children.
• Properly dispose of all packaging especially plastic bags, which can present a
suffocation hazard to small children, before assembly.
ASSEMBLY NOTES
• Assemble on a flat, sturdy floor.
• Ensure the space is free of obstructions.
A
B
D
K
H
FRONT
Foot
Plate (B)
2 Rings for Clip-On
Resistance Bands
(Not Included)
Main
Frame (A)
2 Short Locking
Pins (E)
2 Long Locking Pins (D)
(Remove to Fold for
Storage)
Strength Training Collection 11 10 GluteBlast User Manual Lifepro
RAISE THE COLUMN
FOR THE SUPPORT CUSHION
1. Gather the M8×60mm bolt (I), one M8 nut (K), two hex keys (L), and
wrench (M).
2. Locate the column for the support cushion. It is folded down on the
surface of the main frame near the padded rollers. See Figure 2.
3. Pull the column out and the rotate it up 90-degrees. See Figure 2.
NOTE: If the bottom pre-installed bolt is too tight to pull out and rotate
the column, use the large hex key to loosen it.
4. Push the column straight down so that the bolt holes in the column and
the bracket line up. See Figure 2.
5. Insert the M8×60mm bolt (I) into the top bolt hole and place the
nut (K) onto the end of the bolt.
6. Use the small hex key and the wrench to fully tighten the nut and bolt.
7. If you loosened the bottom bolt, use the large hex key to re-tighten it.
ROTATE THE SUPPORT
CUSHION POST
1. Gather the support cushion (C), M8×50mm bolt (J), M8 nut (K), small
hex key (L), and wrench (M).
2. Place the support cushion flat on the ground. See Figure 3.
3. Rotate the post down 90-degrees. See Figure 3.
4. Insert the M8×50mm bolt (J) into the bottom bolt hole and place the
nut (K) onto the end of the bolt.
5. Use the small hex key and the wrench to fully tighten the nut and bolt.
See Figure 3.
2 3
Figure 3Figure 2
Rotate
Post Up
Rotate Post
Down
Pull Column
Out
Push Column
Down to Align
Bolt Holes
I
J
K
K
Strength Training Collection 11 10 GluteBlast User Manual Lifepro
RAISE THE COLUMN
FOR THE SUPPORT CUSHION
1. Gather the M8×60mm bolt (I), one M8 nut (K), two hex keys (L), and
wrench (M).
2. Locate the column for the support cushion. It is folded down on the
surface of the main frame near the padded rollers. See Figure 2.
3. Pull the column out and the rotate it up 90-degrees. See Figure 2.
NOTE: If the bottom pre-installed bolt is too tight to pull out and rotate
the column, use the large hex key to loosen it.
4. Push the column straight down so that the bolt holes in the column and
the bracket line up. See Figure 2.
5. Insert the M8×60mm bolt (I) into the top bolt hole and place the
nut (K) onto the end of the bolt.
6. Use the small hex key and the wrench to fully tighten the nut and bolt.
7. If you loosened the bottom bolt, use the large hex key to re-tighten it.
ROTATE THE SUPPORT
CUSHION POST
1. Gather the support cushion (C), M8×50mm bolt (J), M8 nut (K), small
hex key (L), and wrench (M).
2. Place the support cushion flat on the ground. See Figure 3.
3. Rotate the post down 90-degrees. See Figure 3.
4. Insert the M8×50mm bolt (J) into the bottom bolt hole and place the
nut (K) onto the end of the bolt.
5. Use the small hex key and the wrench to fully tighten the nut and bolt.
See Figure 3.
2 3
Figure 3Figure 2
Rotate
Post Up
Rotate Post
Down
Pull Column
Out
Push Column
Down to Align
Bolt Holes
I
J
K
K
Strength Training Collection 13 12 GluteBlast User Manual Lifepro
ATTACH THE SUPPORT
CUSHION TO THE FRAME
1. Slide the support cushion (C) into the opening in the top of the support
cushion column. See Figure 4.
a. Make sure the cushion is oriented properly with the bottom
bolt-head in the post facing the BACK of the machine. See
Figure 4 Insert.
2. Twist the height adjustment knob on the support cushion column
counterclockwise to loosen it, but don’t remove it.
3. Pull the knob head out to allow the support cushion to slide up and
down freely. Release the head of the knob when the cushion is at the
desired height.
a. You may need to slightly slide the support cushion post up or down
to get the pin behind the knob head to click into place in one of the
five height adjustment holes.
4. Fully tighten the knob by twisting it clockwise.
4
Figure 4
ATTACH THE ADJUSTABLE HANDLES
TO THE MAIN FRAME
1. Gather the two adjustable handles (F) and two short locking pins (E).
2. Insert a handle into one of the large holes in the top of the frame next
to set of fixed handles. See Figure 5.
a. The adjustable handles may be installed in two different
configurations: parallel to the main frame (as shown in Figure 5)
or perpendicular to the frame (facing out 90-degrees from the
frame).
3. Insert a locking pin through the outside of the main frame and each
handle to lock the handles into place.
5
Figure 5
G
Height
Adjustment
Knob
BACK
D
F
Strength Training Collection 13 12 GluteBlast User Manual Lifepro
ATTACH THE SUPPORT
CUSHION TO THE FRAME
1. Slide the support cushion (C) into the opening in the top of the support
cushion column. See Figure 4.
a. Make sure the cushion is oriented properly with the bottom
bolt-head in the post facing the BACK of the machine. See
Figure 4 Insert.
2. Twist the height adjustment knob on the support cushion column
counterclockwise to loosen it, but don’t remove it.
3. Pull the knob head out to allow the support cushion to slide up and
down freely. Release the head of the knob when the cushion is at the
desired height.
a. You may need to slightly slide the support cushion post up or down
to get the pin behind the knob head to click into place in one of the
five height adjustment holes.
4. Fully tighten the knob by twisting it clockwise.
4
Figure 4
ATTACH THE ADJUSTABLE HANDLES
TO THE MAIN FRAME
1. Gather the two adjustable handles (F) and two short locking pins (E).
2. Insert a handle into one of the large holes in the top of the frame next
to set of fixed handles. See Figure 5.
a. The adjustable handles may be installed in two different
configurations: parallel to the main frame (as shown in Figure 5)
or perpendicular to the frame (facing out 90-degrees from the
frame).
3. Insert a locking pin through the outside of the main frame and each
handle to lock the handles into place.
5
Figure 5
G
Height
Adjustment
Knob
BACK
D
F
Strength Training Collection 15 14 GluteBlast User Manual Lifepro
ATTACH A GLUTEBLAST
BAND TO THE HANDLES
1. Gather one of the GluteBlast Bands (G).
2. Slide the ends of the GluteBlast Band over the two fixed handles or the
two adjustable handles. See Figure 6.
6
Figure 6
Figure 6
Figure 7
FOLDING & MOVING THE GLUTEBLAST
The GluteBlast may be folded to make it easier to store. To fold the
GluteBlast:
1. Remove the two long locking pins (D) helping secure the foot plate to
the main frame. See Figure 7.
2. Lift the foot pad up until it rests against the support cushion.
3. Store the locking pins in a safe location.
CAUTION: Only adults may fold and unfold the GluteBlast.
G
Remove
Locking Pin
Remove
Locking Pin
The GluteBlast may be quickly and easily moved when setup for normal use
(unfolded). To move the GluteBlast:
1. Grab the handle at the rear the foot plate.
2. Tilt the GluteBlast up onto the two wheels at the front near the padded
rollers. See Figure 8.
CAUTION
• The GluteBlast must only
be moved by an adult.
• Ensure there are no
children, pets, or objects
in your path before
moving the GluteBlast.
To unfold the GluteBlast:
1. Carefully lower the
foot plate to the
floor.
2. Re-insert the two
locking pins (D).
Handle for
Transport
Wheels (2)
Strength Training Collection 15 14 GluteBlast User Manual Lifepro
ATTACH A GLUTEBLAST
BAND TO THE HANDLES
1. Gather one of the GluteBlast Bands (G).
2. Slide the ends of the GluteBlast Band over the two fixed handles or the
two adjustable handles. See Figure 6.
6
Figure 6
Figure 6
Figure 7
FOLDING & MOVING THE GLUTEBLAST
The GluteBlast may be folded to make it easier to store. To fold the
GluteBlast:
1. Remove the two long locking pins (D) helping secure the foot plate to
the main frame. See Figure 7.
2. Lift the foot pad up until it rests against the support cushion.
3. Store the locking pins in a safe location.
CAUTION: Only adults may fold and unfold the GluteBlast.
G
Remove
Locking Pin
Remove
Locking Pin
The GluteBlast may be quickly and easily moved when setup for normal use
(unfolded). To move the GluteBlast:
1. Grab the handle at the rear the foot plate.
2. Tilt the GluteBlast up onto the two wheels at the front near the padded
rollers. See Figure 8.
CAUTION
• The GluteBlast must only
be moved by an adult.
• Ensure there are no
children, pets, or objects
in your path before
moving the GluteBlast.
To unfold the GluteBlast:
1. Carefully lower the
foot plate to the
floor.
2. Re-insert the two
locking pins (D).
Handle for
Transport
Wheels (2)
Strength Training Collection 17 16 GluteBlast User Manual Lifepro
WHAT EXERCISES CAN I DO?
HIP THRUSTS
1. Adjust the height of the support cushion to your knee height (when standing
on the foot plate). When adjusted properly, your upper-mid back will rest
against the support cushion while performing hip thrusts.
2. Adjust the height of the padded seat, if necessary.
3. Sit on the seat and rest your upper-mid back against the support cushion.
4. Slide the ends of the GluteBlast band over the fixed handles, so that is
securely positioned over your pelvis or upper thighs.
5. Place your hands on the handles or behind your head and place your feet flat
on the foot plate.
6. While engaging your glutes, hips, core, and lower back muscles, slowly press
your hips up.
a. Be sure to keep your feet flat on the foot plate.
b. Your body should create an “L” shape with your back and thighs in a
straight line and your knees bent at a 90-degree angle.
7. Hold for a second or two before slowly lowering your hips to the seat.
SQUATS
1. Twist the padded roller adjustment knob left or right to tilt the padded
rollers slightly up or down so that your feet fit snugly underneath.
2. Adjust the height of the support cushion so that it is at the proper height, at
your upper calves.
3. Stand with the top of your calves against the support cushion and your
feet tucked under the padded rollers. Your feet should be flat and your toes
should be pointing forward.
4. Slowly sit back until your hips are near parallel. Don’t lean forward; keep
your hips and torso as straight as possible.
5. Engage your quads, core, and glutes as you pull back up. To keep tension on
your quads, you will want to stop just short of standing completely back up.
CAUTION! If you have knee pain or have previous had a knee injury or surgery, it
is strongly recommended that you not do squats with the GluteBlast. This type
of squat can put a large amount of pressure on your knees and may aggravate
knee pain or an old knee injury.
OTHER EXERCISE OPTIONS
While the GluteBlast is primarily designed to do hip thrusts, squats, and
push-ups, you can perform a wide variety of body-weight exercises and simple
resistance exercises, such as:
• Lunge
• Crunch
• Tricep dip
• Mountain climber
• Incline / decline plank
• Incline / decline push-up
• Bulgarian split squat
• Incline / decline side plank
• Incline plank shoulder tap
TIPS FOR USING YOUR GLUTEBLAST
• Use proper form. Focus on only working the muscle group(s) intended for the
exercise you are performing.
• Maintain control through the entire range of motion.
• Drink plenty of water before and after exercise.
• Make sure to adjust the height of the support cushion and padded seat
according to your height and the exercise you will be doing.
• Always maintain control and move slowly through exercises to avoid injury.
• Start slow and easy with shorter workouts. Work your way up to longer, more
challenging workouts over a period of several weeks.
• Breathe naturally during exercise. Never hold your breath. Exhale during
exertion and inhale after exertion. For example, during a push-up, inhale as
you lower your body to the floor, exhale as you push yourself up.
• Spend at least five minutes warming up, including stretching, before exercise
and at least five minutes cooling down after exercise to prevent pulled
muscles and other sports injuries.
• Make sure to take sufficient breaks between exercises. Also, take sufficient
time off between workout sessions.
• Always wear appropriate athletic clothing and shoes. Appropriate clothing
should be comfortable and allow you to move freely.
Strength Training Collection 17 16 GluteBlast User Manual Lifepro
Strength Training Collection 17 16 GluteBlast User Manual Lifepro
WHAT EXERCISES CAN I DO?
HIP THRUSTS
1. Adjust the height of the support cushion to your knee height (when standing
on the foot plate). When adjusted properly, your upper-mid back will rest
against the support cushion while performing hip thrusts.
2. Adjust the height of the padded seat, if necessary.
3. Sit on the seat and rest your upper-mid back against the support cushion.
4. Slide the ends of the GluteBlast band over the fixed handles, so that is
securely positioned over your pelvis or upper thighs.
5. Place your hands on the handles or behind your head and place your feet flat
on the foot plate.
6. While engaging your glutes, hips, core, and lower back muscles, slowly press
your hips up.
a. Be sure to keep your feet flat on the foot plate.
b. Your body should create an “L” shape with your back and thighs in a
straight line and your knees bent at a 90-degree angle.
7. Hold for a second or two before slowly lowering your hips to the seat.
SQUATS
1. Twist the padded roller adjustment knob left or right to tilt the padded
rollers slightly up or down so that your feet fit snugly underneath.
2. Adjust the height of the support cushion so that it is at the proper height, at
your upper calves.
3. Stand with the top of your calves against the support cushion and your
feet tucked under the padded rollers. Your feet should be flat and your toes
should be pointing forward.
4. Slowly sit back until your hips are near parallel. Don’t lean forward; keep
your hips and torso as straight as possible.
5. Engage your quads, core, and glutes as you pull back up. To keep tension on
your quads, you will want to stop just short of standing completely back up.
CAUTION! If you have knee pain or have previous had a knee injury or surgery, it
is strongly recommended that you not do squats with the GluteBlast. This type
of squat can put a large amount of pressure on your knees and may aggravate
knee pain or an old knee injury.
OTHER EXERCISE OPTIONS
While the GluteBlast is primarily designed to do hip thrusts, squats, and
push-ups, you can perform a wide variety of body-weight exercises and simple
resistance exercises, such as:
• Lunge
• Crunch
• Tricep dip
• Mountain climber
• Incline / decline plank
• Incline / decline push-up
• Bulgarian split squat
• Incline / decline side plank
• Incline plank shoulder tap
TIPS FOR USING YOUR GLUTEBLAST
• Use proper form. Focus on only working the muscle group(s) intended for the
exercise you are performing.
• Maintain control through the entire range of motion.
• Drink plenty of water before and after exercise.
• Make sure to adjust the height of the support cushion and padded seat
according to your height and the exercise you will be doing.
• Always maintain control and move slowly through exercises to avoid injury.
• Start slow and easy with shorter workouts. Work your way up to longer, more
challenging workouts over a period of several weeks.
• Breathe naturally during exercise. Never hold your breath. Exhale during
exertion and inhale after exertion. For example, during a push-up, inhale as
you lower your body to the floor, exhale as you push yourself up.
• Spend at least five minutes warming up, including stretching, before exercise
and at least five minutes cooling down after exercise to prevent pulled
muscles and other sports injuries.
• Make sure to take sufficient breaks between exercises. Also, take sufficient
time off between workout sessions.
• Always wear appropriate athletic clothing and shoes. Appropriate clothing
should be comfortable and allow you to move freely.
Strength Training Collection 17 16 GluteBlast User Manual Lifepro
SAFETY INSTRUCTIONS
Keep this manual in a safe place for future reference.
Before using this product, read all safety warnings and operating
instructions. Failure to do so may result in serious injury or death, or
damage to the product or property.
CONTRAINDICATIONS
• Users should consult with a medical professional before beginning a new
exercise program. Your physician should assist you in determining the
heart rate zone that is appropriate for your age and physical condition.
Your physician can help determine if you have any physical limitations
that could create a health risk or prevent you from properly using
this product; some exercise programs or fitness products may not be
appropriate for all people.
• Consult your physician before using this product if you:
• Are over the age 35 or have pre-existing health conditions.
• Have orthopedic conditions, spinal injuries, osteoporosis, fractures,
herniated or slipped discs, chronic back pain, sciatica, or other
conditions or disorders affecting the back or spinal column.
• Have joint pain, disorders, or conditions, including arthritis, rheumatoid
arthritis, knee pain or previous knee injury or surgery
• Have a heart or vascular condition, hypertension, blood clots, or if you
are taking medication that affects heart rate.
• Have a pacemaker, artificial heart, or other medical implant.
• Are or may be pregnant, have recently had surgery, or have cancer or
malignant tumors.
• Experience dizziness or balance impairments or if you are taking drugs
that affect balance.
DISCLAIMER
• The health benefits suggested or implied in this manual, other product
literature, and company website are not certified or endorsed by any
regulatory authority or medical institute.
• The use of this product is entirely at the user’s discretion. Please
read all instructions and safety information carefully before using this
product. We assume no responsibility and expressly disclaim any and all
liability for personal injury, or property damage or loss sustained through
improper use, failure to follow the instructions and warnings in this
manual, incorrect assembly, or inadequate or incorrect maintenance or
neglect of this product.
• It is the responsibility of the owner to ensure that all users of this
product are adequately informed of all warnings and cautions.
• Use this product only as instructed in this manual.
WARNING: CHOKING HAZARD
Children under 3 years old can choke or suffocate on small parts required
for assembly of this product. Keep children away during assembly. Adult
assembly is required.
WARNING
To reduce the risk of serious injury or death:
• Incorrect or excessive exercise or overexertion can be damaging to your
health. Always exercise within intensity and time limits recommended by
your doctor.
• Stop exercising immediately and consult your doctor if you begin to
feel faint, dizzy, nauseous, or experience pain, irregular heartbeat, or
shortness of breath.
• Do not use the product near swimming pools or other bodies of water.
• Adult assembly required. Keep children away during assembly. Children
are forbidden from assembling, disassembling, folding, or moving the
product.
• This product is for adult-use only. Do not allow children to use; this
product is not a toy.
• Keep children and pets away from the product at all times. Never leave
children unattended in the same room with the product.
• This product is not intended for use by people with reduced physical,
sensory or mental capabilities, unless supervised by a responsible adult.
CAUTION
To reduce the risk of minor or moderate injury, or damage to the product or
property:
• Always inspect the product for damaged, worn, or loose bolts, nuts, or
knobs before each use. Tighten any loose bolts, nuts, or knobs before
use. Do not use if damaged, worn, rusty, malfunctioning, or missing bolts,
nuts, or knobs. Do not use product again until the problem has been fixed.
• Do not allow more than one person to use the product at a time.
Strength Training Collection 19 18 GluteBlast User Manual Lifepro Strength Training Collection 19 18 GluteBlast User Manual Lifepro
SAFETY INSTRUCTIONS
Keep this manual in a safe place for future reference.
Before using this product, read all safety warnings and operating
instructions. Failure to do so may result in serious injury or death, or
damage to the product or property.
CONTRAINDICATIONS
• Users should consult with a medical professional before beginning a new
exercise program. Your physician should assist you in determining the
heart rate zone that is appropriate for your age and physical condition.
Your physician can help determine if you have any physical limitations
that could create a health risk or prevent you from properly using
this product; some exercise programs or fitness products may not be
appropriate for all people.
• Consult your physician before using this product if you:
• Are over the age 35 or have pre-existing health conditions.
• Have orthopedic conditions, spinal injuries, osteoporosis, fractures,
herniated or slipped discs, chronic back pain, sciatica, or other
conditions or disorders affecting the back or spinal column.
• Have joint pain, disorders, or conditions, including arthritis, rheumatoid
arthritis, knee pain or previous knee injury or surgery
• Have a heart or vascular condition, hypertension, blood clots, or if you
are taking medication that affects heart rate.
• Have a pacemaker, artificial heart, or other medical implant.
• Are or may be pregnant, have recently had surgery, or have cancer or
malignant tumors.
• Experience dizziness or balance impairments or if you are taking drugs
that affect balance.
DISCLAIMER
• The health benefits suggested or implied in this manual, other product
literature, and company website are not certified or endorsed by any
regulatory authority or medical institute.
• The use of this product is entirely at the user’s discretion. Please
read all instructions and safety information carefully before using this
product. We assume no responsibility and expressly disclaim any and all
liability for personal injury, or property damage or loss sustained through
improper use, failure to follow the instructions and warnings in this
manual, incorrect assembly, or inadequate or incorrect maintenance or
neglect of this product.
• It is the responsibility of the owner to ensure that all users of this
product are adequately informed of all warnings and cautions.
• Use this product only as instructed in this manual.
WARNING: CHOKING HAZARD
Children under 3 years old can choke or suffocate on small parts required
for assembly of this product. Keep children away during assembly. Adult
assembly is required.
WARNING
To reduce the risk of serious injury or death:
• Incorrect or excessive exercise or overexertion can be damaging to your
health. Always exercise within intensity and time limits recommended by
your doctor.
• Stop exercising immediately and consult your doctor if you begin to
feel faint, dizzy, nauseous, or experience pain, irregular heartbeat, or
shortness of breath.
• Do not use the product near swimming pools or other bodies of water.
• Adult assembly required. Keep children away during assembly. Children
are forbidden from assembling, disassembling, folding, or moving the
product.
• This product is for adult-use only. Do not allow children to use; this
product is not a toy.
• Keep children and pets away from the product at all times. Never leave
children unattended in the same room with the product.
• This product is not intended for use by people with reduced physical,
sensory or mental capabilities, unless supervised by a responsible adult.
CAUTION
To reduce the risk of minor or moderate injury, or damage to the product or
property:
• Always inspect the product for damaged, worn, or loose bolts, nuts, or
knobs before each use. Tighten any loose bolts, nuts, or knobs before
use. Do not use if damaged, worn, rusty, malfunctioning, or missing bolts,
nuts, or knobs. Do not use product again until the problem has been fixed.
• Do not allow more than one person to use the product at a time.
Strength Training Collection 19 18 GluteBlast User Manual Lifepro Strength Training Collection 19 18 GluteBlast User Manual Lifepro
Strength Training Collection 21 20 GluteBlast User Manual Lifepro Strength Training Collection 21 20 GluteBlast User Manual Lifepro
• Do not exceed the maximum weight-load capacity of 220 lbs.
• Remove items, especially sharp objects, from your pockets before using.
• Do not wear jewelry, belts, or other accessories that could get snagged
and cause injury or falling.
• Never use the product while under the influence of drugs or alcohol. Do
not use during or immediately after eating or when you feel tired. Do not
use if injured, ill, or if you have a fever.
• Ensure adequate clear space around the product during use (at least
seven feet on all sides). Remove any obstacles in the area, in case of
falls or accidents.
• Stop using the product immediately if you feel pain or discomfort.
• Only an adult may move, fold, or unfold the GluteBlast.
• Always maintain control and move slowly through exercises to avoid
injury.
• Use the product only on a flat, sturdy, non-slip floor. Place in a location
away from traffic where it will not create a tripping hazard.
• Do not perform other activities while using the product to avoid
accidents or injury.
• Always properly warm up before exercise and cool down after exercise to
prevent sports injury.
• Keep hair, hands, feet, and clothing away from moving parts.
• Do not add weights or resistance to workouts until you have become
accustomed to the product.
• Always wear appropriate athletic clothing and shoes. Appropriate
clothing should be comfortable and allow you to move freely.
• Do not wear baggy or loose clothing, or clothing with drawstrings or ties
that could get snagged and cause injury or falling.
• Make sure to adjust the height of the support cushion and padded seat
according to your height and the exercise you will be doing.
• Do not use accessories not approved by the manufacturer.
• Do not use outdoors. This product is intended for indoor-use only.
NOTICE
• The product is intended for in-home use only. Do not use the product in
any commercial, rental, institutional, or therapeutic setting.
• Dispose of the product and all parts according to local and federal
regulations.
• Keep sharp objects away from the product to avoid damaging it.
CLEANING, STORAGE & MAINTENANCE
• Use a slightly damp cloth to wipe any dirt or moisture from the product
after each use. You may use mild soap to clean, as needed.
• Do not use abrasive, corrosive, solvent, or chemical cleaners or harsh
detergents to clean the product.
• Store product in a cool, dry, indoor location.
• Do not store in direct sunlight, in a high-temperature or high-moisture
environment, or near heat sources.
UNIT SPECS
Dimensions: 50.6” × 19.7” × 19.2”
Dimensions Folded: 32.5” × 19.7” × 19.2”
Height of Support Cushion:
Max: 23.9” | Min: 19.2”
Net Weight: 39.0 lbs.
Maximum Weight Load: 220 lbs.
Maximum User Height: 6’3”
Cushions: PU Leather
Frame: GB/T 700:Q195 powder-coated steel
PRODUCT SPECIFICATIONS
MADE IN CHINA
GLUTEBLAST
HIP THRUST MACHINE
STRENGTH TRAINING
Strength Training Collection 21 20 GluteBlast User Manual Lifepro Strength Training Collection 21 20 GluteBlast User Manual Lifepro
• Do not exceed the maximum weight-load capacity of 220 lbs.
• Remove items, especially sharp objects, from your pockets before using.
• Do not wear jewelry, belts, or other accessories that could get snagged
and cause injury or falling.
• Never use the product while under the influence of drugs or alcohol. Do
not use during or immediately after eating or when you feel tired. Do not
use if injured, ill, or if you have a fever.
• Ensure adequate clear space around the product during use (at least
seven feet on all sides). Remove any obstacles in the area, in case of
falls or accidents.
• Stop using the product immediately if you feel pain or discomfort.
• Only an adult may move, fold, or unfold the GluteBlast.
• Always maintain control and move slowly through exercises to avoid
injury.
• Use the product only on a flat, sturdy, non-slip floor. Place in a location
away from traffic where it will not create a tripping hazard.
• Do not perform other activities while using the product to avoid
accidents or injury.
• Always properly warm up before exercise and cool down after exercise to
prevent sports injury.
• Keep hair, hands, feet, and clothing away from moving parts.
• Do not add weights or resistance to workouts until you have become
accustomed to the product.
• Always wear appropriate athletic clothing and shoes. Appropriate
clothing should be comfortable and allow you to move freely.
• Do not wear baggy or loose clothing, or clothing with drawstrings or ties
that could get snagged and cause injury or falling.
• Make sure to adjust the height of the support cushion and padded seat
according to your height and the exercise you will be doing.
• Do not use accessories not approved by the manufacturer.
• Do not use outdoors. This product is intended for indoor-use only.
NOTICE
• The product is intended for in-home use only. Do not use the product in
any commercial, rental, institutional, or therapeutic setting.
• Dispose of the product and all parts according to local and federal
regulations.
• Keep sharp objects away from the product to avoid damaging it.
CLEANING, STORAGE & MAINTENANCE
• Use a slightly damp cloth to wipe any dirt or moisture from the product
after each use. You may use mild soap to clean, as needed.
• Do not use abrasive, corrosive, solvent, or chemical cleaners or harsh
detergents to clean the product.
• Store product in a cool, dry, indoor location.
• Do not store in direct sunlight, in a high-temperature or high-moisture
environment, or near heat sources.
UNIT SPECS
Dimensions: 50.6” × 19.7” × 19.2”
Dimensions Folded: 32.5” × 19.7” × 19.2”
Height of Support Cushion:
Max: 23.9” | Min: 19.2”
Net Weight: 39.0 lbs.
Maximum Weight Load: 220 lbs.
Maximum User Height: 6’3”
Cushions: PU Leather
Frame: GB/T 700:Q195 powder-coated steel
PRODUCT SPECIFICATIONS
MADE IN CHINA
GLUTEBLAST
HIP THRUST MACHINE
STRENGTH TRAINING
22 GluteBlast User Manual Lifepro Strength Training Collection 23
LIFETIME WARRANTY
Lifepro creates quality, durable exercise
products and we stand by that quality with
a lifetime warranty on all of our products.
If your product ever breaks (and we doubt
it will), we’ll send you replacement parts
and show you how to repair it. If your
product cannot be repaired, we’ll replace
it—free of charge. Register your GluteBlast
at gluteblast.lifeprofitness.com to
activate your warranty within 14 days
of purchase.
Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from 4 vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger
points, and tightness in your
muscles and fascia.
FROM OUR SPORTS RECOVERY COLLECTION
22 GluteBlast User Manual Lifepro Strength Training Collection 23
LIFETIME WARRANTY
Lifepro creates quality, durable exercise
products and we stand by that quality with
a lifetime warranty on all of our products.
If your product ever breaks (and we doubt
it will), we’ll send you replacement parts
and show you how to repair it. If your
product cannot be repaired, we’ll replace
it—free of charge. Register your GluteBlast
at gluteblast.lifeprofitness.com to
activate your warranty within 14 days
of purchase.
Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from 4 vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger
points, and tightness in your
muscles and fascia.
FROM OUR SPORTS RECOVERY COLLECTION
Access Lifepro TV, our library of free
personal training videos on the web at
gluteblast.lifeprofitness.com to learn how
to get the most out of your Lifepro
®
GluteBlast and achieve the results you want.
GROW
SOME
WINGS
Lifeprousa Lifeprousa support@lifeprofitness.com
