SCULPTTRAINER LITE MULTIPURPOSE ROMAN CHAIR
READY,
SET, PRO
USER MANUAL
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by all that
fitness gear that made big promises but gave
no support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Strength Training collection
was created — we’ve set out to change all of
that. It’s why every piece of equipment bearing
our name not only undergoes rigorous scrutiny
to make sure it delivers on power and efficacy,
but also comes with built-in support from our
‘guiding angels’ and a built-in lifetime warranty
so that you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by all that
fitness gear that made big promises but gave
no support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Strength Training collection
was created — we’ve set out to change all of
that. It’s why every piece of equipment bearing
our name not only undergoes rigorous scrutiny
to make sure it delivers on power and efficacy,
but also comes with built-in support from our
‘guiding angels’ and a built-in lifetime warranty
so that you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
4 SculptTrainer Lite User Manual Lifepro Strength Training Collection 5
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
With the Lifepro SculptTrainer Lite Multipurpose Roman Chair, there’s no
need to pay for an expensive gym membership or personal trainer. The
SculptTrainer Lite provides an extremely versatile whole-body workout.
Challenge your muscles with a wide range of weight lifting and body-weight
exercises. Sculpt your upper body with preacher curls and dumbbell rows,
blast your core with crunches and side bends, tone your lower body with
Bulgarian split squats, lateral bench hops, and so much more! Get stronger,
leaner, healthier: build muscle and bone density, boost metabolism, improve
heart health, reduce stress, and lose weight—right from the comfort of your
own home. Strength training also helps manage chronic conditions such as
high blood pressure, back and joint pain, diabetes, and depression.
Whether you’re getting back into strength training after starting a family or
career, a die-hard gym enthusiast, or someone who has never lifted before,
the Lifepro SculptTrainer Lite has everything you’ll need to build muscle and
stamina.
Redefine your workouts and experience the transformative
power of the Lifepro SculptTrainer Lite:
Increase strength and flexibility: builds and tones muscle
Regulate weight: boosts your heart rate and burns calories
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Reduce lower back pain: improves core strength and posture
Develop stronger bones: increases bone density
Improve stability: improves core strength and posture
Check out the information in this manual for ways to get started using the
SculptTrainer Lite Multipurpose Roman Chair. Next, be sure to visit our website
sculpttrainerlite.lifeprofitness.com for access to our FREE library of workout
videos which demonstrate how to easily incorporate the SculptTrainer Lite into
your fitness routine.
CUSTOMER SUPPORT
If you have any questions about using your SculptTrainer Lite
Multipurpose Roman Chair, we’re here to help. Call or email us and an
experienced customer support representative will be happy to assist
you: (800) 563-6604 or support@lifeprofitness.com.
FIRST STEPS
UNPACKING THE COMPONENTS
1. Remove the hardware and components from the shipping box and inspect all
items for shipping damage.
2. Compare the parts and hardware to the items listed in WHAT’S IN THE BOX
on page 7.
3. Read carefully through this user manual and all safety instructions before
assembling and using the SculptTrainer Lite.
4. Follow the steps in the ASSEMBLY GUIDE on page 8 to begin assembling
your roman chair.
5. Go to warranty.lifeprofitness.com and register your product within 14 days
of purchase to activate your lifetime warranty.
SCULPTTRAINER LITE
MULTIPURPOSE ROMAN CHAIR
STRENGTH TRAINING
4 SculptTrainer Lite User Manual Lifepro Strength Training Collection 5
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
With the Lifepro SculptTrainer Lite Multipurpose Roman Chair, there’s no
need to pay for an expensive gym membership or personal trainer. The
SculptTrainer Lite provides an extremely versatile whole-body workout.
Challenge your muscles with a wide range of weight lifting and body-weight
exercises. Sculpt your upper body with preacher curls and dumbbell rows,
blast your core with crunches and side bends, tone your lower body with
Bulgarian split squats, lateral bench hops, and so much more! Get stronger,
leaner, healthier: build muscle and bone density, boost metabolism, improve
heart health, reduce stress, and lose weight—right from the comfort of your
own home. Strength training also helps manage chronic conditions such as
high blood pressure, back and joint pain, diabetes, and depression.
Whether you’re getting back into strength training after starting a family or
career, a die-hard gym enthusiast, or someone who has never lifted before,
the Lifepro SculptTrainer Lite has everything you’ll need to build muscle and
stamina.
Redefine your workouts and experience the transformative
power of the Lifepro SculptTrainer Lite:
Increase strength and flexibility: builds and tones muscle
Regulate weight: boosts your heart rate and burns calories
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Reduce lower back pain: improves core strength and posture
Develop stronger bones: increases bone density
Improve stability: improves core strength and posture
Check out the information in this manual for ways to get started using the
SculptTrainer Lite Multipurpose Roman Chair. Next, be sure to visit our website
sculpttrainerlite.lifeprofitness.com for access to our FREE library of workout
videos which demonstrate how to easily incorporate the SculptTrainer Lite into
your fitness routine.
CUSTOMER SUPPORT
If you have any questions about using your SculptTrainer Lite
Multipurpose Roman Chair, we’re here to help. Call or email us and an
experienced customer support representative will be happy to assist
you: (800) 563-6604 or support@lifeprofitness.com.
FIRST STEPS
UNPACKING THE COMPONENTS
1. Remove the hardware and components from the shipping box and inspect all
items for shipping damage.
2. Compare the parts and hardware to the items listed in WHAT’S IN THE BOX
on page 7.
3. Read carefully through this user manual and all safety instructions before
assembling and using the SculptTrainer Lite.
4. Follow the steps in the ASSEMBLY GUIDE on page 8 to begin assembling
your roman chair.
5. Go to warranty.lifeprofitness.com and register your product within 14 days
of purchase to activate your lifetime warranty.
SCULPTTRAINER LITE
MULTIPURPOSE ROMAN CHAIR
STRENGTH TRAINING
Strength Training Collection 7 6 SculptTrainer Lite User Manual Lifepro
PARTS OF THE SCULPTTRAINER LITE
ASSEMBLY NOTES
• Assemble on a flat, sturdy floor
• Ensure the space is free of obstructions
WHAT’S IN THE BOX
SCULPTTRAINER LITE PARTS & HARDWARE
F
A
B
C
D
E
G
H
I
J
L
M
K
A B C
D E F
G H I
J K L
M
N
P
Q
R
S
Strength Training Collection 7 6 SculptTrainer Lite User Manual Lifepro
PARTS OF THE SCULPTTRAINER LITE
ASSEMBLY NOTES
• Assemble on a flat, sturdy floor
• Ensure the space is free of obstructions
WHAT’S IN THE BOX
SCULPTTRAINER LITE PARTS & HARDWARE
F
A
B
C
D
E
G
H
I
J
L
M
K
A B C
D E F
G H I
J K L
M
N
P
Q
R
S
ASSEMBLY GUIDE
ATTACH THE FRONT MAIN FRAME
TO THE REAR MAIN FRAME
1. Connect the Front Main Frame (C) to the Rear Main Frame (A)
using 1 bolt, 2 washers, and 1 locknut (R).
ATTACH THE FRONT & REAR STABILIZERS
TO THE FRONT & REAR MAIN FRAMES
1. Insert the Front Stabilizer (D) into the Front Main Frame (C) and
attach using 3 bolts and 3 washers (P).
2. Insert the Rear Stabilizer (B) into the Rear Main Frame (A) and
attach using 3 bolts and 3 washers (P).
8 SculptTrainer Lite User Manual Lifepro Strength Training Collection 9
1
AC
R
2
ATTACH THE PADDED ROLLERS
TO THE FRONT MAIN FRAME
1. Position the Roller Mount (G) onto the Front Main Frame (C) and
place the Iron Bracket (K) on the opposite side. Attach using 2 bolts,
4 washers, and 2 nuts (S). Note: Insert bolts on Iron Bracket side.
2. Attach the Adjustment Knob (L) by partially screwing it into the
threaded hole at the top of the Front Main Frame (C). Note: Do not
fully tighten the Adjustment Knob in this step.
3. Insert the Locking Pin (M) into the hole at the top of the Rear Main
Frame (A) until you hear a click, indicating that it is locked in place.
4. Insert the Roller Tube (I) into the hole in the Roller Mount (G),
distributing the length of the Roller Tube (I) evenly on both sides.
5. Slide the Padded Rollers (H) onto each end of the Roller Tube (I) until
they butt up against the Roller Mount (G). Ensure that the ends of the
Roller Tube (I) are flush with the ends of the Padded Rollers (H).
3
C
G
K
G
H
H
I
S
D
C
A
B
x3 Bolts
(P)
x3 Bolts
(P)
M
L
A
R
(x1)
M10x70mm Bolt +
Washers + Locknut
*Place 1 washer under bolt head
and 1 washer under locknut
P
M10x16mm Bolt +
Washer
(x6)
S
(x2)
M10x70mm Bolt +
Washers + Nut
*Place 1 washer
under each bolt head
and 1 washer
under each nut
ASSEMBLY GUIDE
ATTACH THE FRONT MAIN FRAME
TO THE REAR MAIN FRAME
1. Connect the Front Main Frame (C) to the Rear Main Frame (A)
using 1 bolt, 2 washers, and 1 locknut (R).
ATTACH THE FRONT & REAR STABILIZERS
TO THE FRONT & REAR MAIN FRAMES
1. Insert the Front Stabilizer (D) into the Front Main Frame (C) and
attach using 3 bolts and 3 washers (P).
2. Insert the Rear Stabilizer (B) into the Rear Main Frame (A) and
attach using 3 bolts and 3 washers (P).
8 SculptTrainer Lite User Manual Lifepro Strength Training Collection 9
1
AC
R
2
ATTACH THE PADDED ROLLERS
TO THE FRONT MAIN FRAME
1. Position the Roller Mount (G) onto the Front Main Frame (C) and
place the Iron Bracket (K) on the opposite side. Attach using 2 bolts,
4 washers, and 2 nuts (S). Note: Insert bolts on Iron Bracket side.
2. Attach the Adjustment Knob (L) by partially screwing it into the
threaded hole at the top of the Front Main Frame (C). Note: Do not
fully tighten the Adjustment Knob in this step.
3. Insert the Locking Pin (M) into the hole at the top of the Rear Main
Frame (A) until you hear a click, indicating that it is locked in place.
4. Insert the Roller Tube (I) into the hole in the Roller Mount (G),
distributing the length of the Roller Tube (I) evenly on both sides.
5. Slide the Padded Rollers (H) onto each end of the Roller Tube (I) until
they butt up against the Roller Mount (G). Ensure that the ends of the
Roller Tube (I) are flush with the ends of the Padded Rollers (H).
3
C
G
K
G
H
H
I
S
D
C
A
B
x3 Bolts
(P)
x3 Bolts
(P)
M
L
A
R
(x1)
M10x70mm Bolt +
Washers + Locknut
*Place 1 washer under bolt head
and 1 washer under locknut
P
M10x16mm Bolt +
Washer
(x6)
S
(x2)
M10x70mm Bolt +
Washers + Nut
*Place 1 washer
under each bolt head
and 1 washer
under each nut
10 SculptTrainer Lite User Manual Lifepro Strength Training Collection 11
ATTACH THE SUPPORT PADS
TO THE SUPPORT BAR
1. Place the Support Pads (F) side-by-side with the screw holes facing up.
2. Position the two cross brackets of the Support Bar (E) over the
Support Pads (F), aligning the four holes in the cross brackets with the
holes in the Support Pads (F).
3. Attach the Support Bar (E) to the Support Pads (F) using 4 bolts
and 4 washers (N).
ATTACH THE HANDLES
TO THE SUPPORT BAR
1. With the Support Pads (F) facing down, attach both Handles (J) to the
Support Bar (E) using 2 bolts, 4 washers, and 2 nuts.
Note: Check left and right Handle orientation; when the Support Bar is
lying flat the Handles will angle up toward the top of the Support Pads.
4
F
E
5
F
E
J
J
ATTACH THE SUPPORT BAR
TO THE FRONT MAIN FRAME
1. Insert the Support Bar (E) into the opening at the top of the Front
Main Frame (C).
2. With the Adjustment Knob (L) partially screwed in, pull the knob head
out and slide the Support Bar (E) up or down until you hear a “click”
indicating that it is locked in position. There are 6 height-adjustment
holes on the Support Bar (E).
3. Turn the Adjustment Knob (L) clockwise to tighten it and secure the
Support Bar (E) in place at the desired height.
6
C
E
L
N
(x4)
M8x40mm Bolt +
Washer
N
Q
Q
M10x60mm Bolt +
Washers + Nut
*Place 1 washer under
each bolt head and
1 washer under each nut
(x2)
10 SculptTrainer Lite User Manual Lifepro Strength Training Collection 11
ATTACH THE SUPPORT PADS
TO THE SUPPORT BAR
1. Place the Support Pads (F) side-by-side with the screw holes facing up.
2. Position the two cross brackets of the Support Bar (E) over the
Support Pads (F), aligning the four holes in the cross brackets with the
holes in the Support Pads (F).
3. Attach the Support Bar (E) to the Support Pads (F) using 4 bolts
and 4 washers (N).
ATTACH THE HANDLES
TO THE SUPPORT BAR
1. With the Support Pads (F) facing down, attach both Handles (J) to the
Support Bar (E) using 2 bolts, 4 washers, and 2 nuts.
Note: Check left and right Handle orientation; when the Support Bar is
lying flat the Handles will angle up toward the top of the Support Pads.
4
F
E
5
F
E
J
J
ATTACH THE SUPPORT BAR
TO THE FRONT MAIN FRAME
1. Insert the Support Bar (E) into the opening at the top of the Front
Main Frame (C).
2. With the Adjustment Knob (L) partially screwed in, pull the knob head
out and slide the Support Bar (E) up or down until you hear a “click”
indicating that it is locked in position. There are 6 height-adjustment
holes on the Support Bar (E).
3. Turn the Adjustment Knob (L) clockwise to tighten it and secure the
Support Bar (E) in place at the desired height.
6
C
E
L
N
(x4)
M8x40mm Bolt +
Washer
N
Q
Q
M10x60mm Bolt +
Washers + Nut
*Place 1 washer under
each bolt head and
1 washer under each nut
(x2)
12 SculptTrainer Lite User Manual Lifepro Strength Training Collection 13
FOLDING THE SCULPTTRAINER LITE
The SculptTrainer Lite may be folded flat for storage and transport.
TO FOLD:
1. Remove the Locking Pin (M).
2. Lift up on both Handles (J) to take the weight off of the Rear Main
Frame (A).
3. Fold the Rear Main Frame (A) up against the Front Main Frame (C) and
re-insert the Locking Pin (M) into the hole.
4. Carefully lower the SculptTrainer Lite to the floor.
EXERCISE SAFETY AND TIPS
EXERCISE SAFETY
• Consult with your physician before beginning a new exercise program.
• Incorrect or excessive exercise or overexertion can be damaging to your
health. Always exercise within the heart-beat intensity level and time
limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to
feel faint, dizzy, nauseous, or experience pain, irregular heartbeat, or
shortness of breath.
• Never use the equipment while under the influence of drugs or alcohol.
Do not use during or immediately after eating or when you feel tired. Do
not use if injured, ill, or if you have a fever.
• Do not perform other activities while using the equipment to avoid
accidents or injury.
• Always inspect the equipment for damaged, worn, or loose bolts/nuts/
knobs before each use. Tighten any loose bolts/nuts/knobs before use.
Do not use if damaged, worn, rusty, malfunctioning, or missing bolts. Do
not use equipment again until the problem has been fixed.
• Remove items, especially sharp objects, from your pockets before using.
Do not wear jewelry, belts, or other accessories that could get snagged
and cause injury or falling.
• Ensure you have adequate clear space around you (at least seven feet
on all sides).
• Use the equipment only on a flat, sturdy, non-slip floor.
• To prevent back injury when performing back extensions, do not bring
your torso past parallel with your hips (hyperextension).
• Do not jump onto or off of the SculptTrainer Lite.
• Do not add weights/resistance to the body weight workouts until you
have become accustomed to the equipment.
EXERCISE TIPS
• Use proper form. Focus on only working the muscle groups intended for
the exercise you are performing. Maintain control through the entire
range of motion.
• Drink plenty of water before and after exercise.
M
Lift up on
both handles
J
A
C
(Exercise Tips continued on p.14)
12 SculptTrainer Lite User Manual Lifepro Strength Training Collection 13
FOLDING THE SCULPTTRAINER LITE
The SculptTrainer Lite may be folded flat for storage and transport.
TO FOLD:
1. Remove the Locking Pin (M).
2. Lift up on both Handles (J) to take the weight off of the Rear Main
Frame (A).
3. Fold the Rear Main Frame (A) up against the Front Main Frame (C) and
re-insert the Locking Pin (M) into the hole.
4. Carefully lower the SculptTrainer Lite to the floor.
EXERCISE SAFETY AND TIPS
EXERCISE SAFETY
• Consult with your physician before beginning a new exercise program.
• Incorrect or excessive exercise or overexertion can be damaging to your
health. Always exercise within the heart-beat intensity level and time
limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to
feel faint, dizzy, nauseous, or experience pain, irregular heartbeat, or
shortness of breath.
• Never use the equipment while under the influence of drugs or alcohol.
Do not use during or immediately after eating or when you feel tired. Do
not use if injured, ill, or if you have a fever.
• Do not perform other activities while using the equipment to avoid
accidents or injury.
• Always inspect the equipment for damaged, worn, or loose bolts/nuts/
knobs before each use. Tighten any loose bolts/nuts/knobs before use.
Do not use if damaged, worn, rusty, malfunctioning, or missing bolts. Do
not use equipment again until the problem has been fixed.
• Remove items, especially sharp objects, from your pockets before using.
Do not wear jewelry, belts, or other accessories that could get snagged
and cause injury or falling.
• Ensure you have adequate clear space around you (at least seven feet
on all sides).
• Use the equipment only on a flat, sturdy, non-slip floor.
• To prevent back injury when performing back extensions, do not bring
your torso past parallel with your hips (hyperextension).
• Do not jump onto or off of the SculptTrainer Lite.
• Do not add weights/resistance to the body weight workouts until you
have become accustomed to the equipment.
EXERCISE TIPS
• Use proper form. Focus on only working the muscle groups intended for
the exercise you are performing. Maintain control through the entire
range of motion.
• Drink plenty of water before and after exercise.
M
Lift up on
both handles
J
A
C
(Exercise Tips continued on p.14)
14 SculptTrainer Lite User Manual Lifepro Strength Training Collection 15
• Make sure to adjust the height of the support pads according to your
height and the exercise you will be doing.
• Always maintain control and move slowly through exercises to avoid
injury.
• Be careful of doing exercises with explosive movements so that you do
not knock over the SculptTrainer Lite.
• Start slow and easy with shorter workouts. Work your way up to longer,
more challenging workouts over a period of several weeks.
• Breathe naturally during exercise. Never hold your breath. Exhale during
exertion and inhale after exertion. For example, during a push-up, inhale
as you lower your body to the floor, exhale as you push yourself up.
• Spend at least five minutes warming up, including stretching, before
exercise and at least five minutes cooling down after exercise to prevent
pulled muscles and other sports injuries.
• Make sure to take sufficient breaks between exercises. Also, take
sufficient time off between workout sessions.
• Always wear appropriate athletic clothing and shoes. Appropriate
clothing should be comfortable, loose, and allow you to move freely.
WHAT EXERCISES CAN I DO?
You can do a wide variety of exercises with the SculptTrainer Lite, both
body-weight and weight-lifting, including:
• Side Bends • Alternating Side Hyperextensions
• Weighted Side Bends • Weighted Hyperextensions
• Inclined Push-ups • Roman Chair Twists
• Dips • Roman Chair Sit-Ups
• Back Extensions • Preacher Biceps Curls
SAFETY, CARE, AND MAINTENANCE
WARNING: To reduce injury to persons, or damage to equipment, read
the following warnings carefully.
DISCLAIMER
• The health benefits suggested or implied in this manual, other product
literature, and website are not certified or endorsed by any regulatory
authority or medical institute.
• The use of this equipment is entirely at the user’s discretion. Please read
all instructions and safety information carefully before using this product.
We assume no responsibility for personal injury or property damage
sustained by or through using this product.
SAFETY INSTRUCTIONS
• Use the equipment only as instructed in this manual.
• Always inspect the equipment for damaged, worn, or loose bolts/nuts/
knobs before each use. Tighten any loose bolts/nuts/knobs before use. Do
not use if damaged, worn, rusty, malfunctioning, or missing screws. Do not
use equipment again until the problem has been fixed.
• This product is for adult-use only. Do not allow children to use; this
equipment is not a toy. Keep children and pets away from the equipment at
all times.
• Adult assembly required. Children should not assemble, disassemble, fold,
or move the equipment.
• This equipment is not intended for use by people with reduced physical,
sensory or mental capabilities, unless supervised by a responsible adult.
• Do not allow more than one person to use the equipment at a time.
• Do not exceed the maximum weight-load capacity of 330 lbs.
• Never use the equipment while under the influence of drugs or alcohol. Do
not use during or immediately after eating or when you feel tired. Do not
use if injured, ill, or if you have a fever.
• It is the responsibility of the owner to ensure that all users of the
equipment are adequately informed of all warnings and precautions.
• This unit is not a medical device and is not recommended for medical use.
The equipment is intended for in-home and indoor-use only. Do not use the
equipment in any commercial, rental, institutional, or therapeutic setting.
• Dispose of the unit and all parts according to local and federal regulations.
EXERCISE SAFETY
• Users should consult with a medical professional before beginning a new
exercise program. Your physician should assist you in determining the heart
rate zone that is appropriate for your age and physical condition. Your
physician can help determine if you have physical limitations that could
create a health risk or prevent you from properly using this equipment; some
exercise programs or types of fitness equipment may not be appropriate
for all people. This is especially important for those who are or may be
pregnant; those over the age 35 or with pre-existing health problems;
(Exercise Safety continued on p.16)
14 SculptTrainer Lite User Manual Lifepro Strength Training Collection 15
• Make sure to adjust the height of the support pads according to your
height and the exercise you will be doing.
• Always maintain control and move slowly through exercises to avoid
injury.
• Be careful of doing exercises with explosive movements so that you do
not knock over the SculptTrainer Lite.
• Start slow and easy with shorter workouts. Work your way up to longer,
more challenging workouts over a period of several weeks.
• Breathe naturally during exercise. Never hold your breath. Exhale during
exertion and inhale after exertion. For example, during a push-up, inhale
as you lower your body to the floor, exhale as you push yourself up.
• Spend at least five minutes warming up, including stretching, before
exercise and at least five minutes cooling down after exercise to prevent
pulled muscles and other sports injuries.
• Make sure to take sufficient breaks between exercises. Also, take
sufficient time off between workout sessions.
• Always wear appropriate athletic clothing and shoes. Appropriate
clothing should be comfortable, loose, and allow you to move freely.
WHAT EXERCISES CAN I DO?
You can do a wide variety of exercises with the SculptTrainer Lite, both
body-weight and weight-lifting, including:
• Side Bends • Alternating Side Hyperextensions
• Weighted Side Bends • Weighted Hyperextensions
• Inclined Push-ups • Roman Chair Twists
• Dips • Roman Chair Sit-Ups
• Back Extensions • Preacher Biceps Curls
SAFETY, CARE, AND MAINTENANCE
WARNING: To reduce injury to persons, or damage to equipment, read
the following warnings carefully.
DISCLAIMER
• The health benefits suggested or implied in this manual, other product
literature, and website are not certified or endorsed by any regulatory
authority or medical institute.
• The use of this equipment is entirely at the user’s discretion. Please read
all instructions and safety information carefully before using this product.
We assume no responsibility for personal injury or property damage
sustained by or through using this product.
SAFETY INSTRUCTIONS
• Use the equipment only as instructed in this manual.
• Always inspect the equipment for damaged, worn, or loose bolts/nuts/
knobs before each use. Tighten any loose bolts/nuts/knobs before use. Do
not use if damaged, worn, rusty, malfunctioning, or missing screws. Do not
use equipment again until the problem has been fixed.
• This product is for adult-use only. Do not allow children to use; this
equipment is not a toy. Keep children and pets away from the equipment at
all times.
• Adult assembly required. Children should not assemble, disassemble, fold,
or move the equipment.
• This equipment is not intended for use by people with reduced physical,
sensory or mental capabilities, unless supervised by a responsible adult.
• Do not allow more than one person to use the equipment at a time.
• Do not exceed the maximum weight-load capacity of 330 lbs.
• Never use the equipment while under the influence of drugs or alcohol. Do
not use during or immediately after eating or when you feel tired. Do not
use if injured, ill, or if you have a fever.
• It is the responsibility of the owner to ensure that all users of the
equipment are adequately informed of all warnings and precautions.
• This unit is not a medical device and is not recommended for medical use.
The equipment is intended for in-home and indoor-use only. Do not use the
equipment in any commercial, rental, institutional, or therapeutic setting.
• Dispose of the unit and all parts according to local and federal regulations.
EXERCISE SAFETY
• Users should consult with a medical professional before beginning a new
exercise program. Your physician should assist you in determining the heart
rate zone that is appropriate for your age and physical condition. Your
physician can help determine if you have physical limitations that could
create a health risk or prevent you from properly using this equipment; some
exercise programs or types of fitness equipment may not be appropriate
for all people. This is especially important for those who are or may be
pregnant; those over the age 35 or with pre-existing health problems;
(Exercise Safety continued on p.16)
16 SculptTrainer Lite User Manual Lifepro
those who experience dizziness or balance impairments or taking drugs that
affect balance; those with heart conditions, hypertension, blood clots,
or taking medication that affects heart rate; those with a pacemaker,
artificial heart, or similar implant; those who have recently had surgery;
those with cancer or malignant tumors; those with orthopedic conditions,
spinal injuries, osteoporosis, fractures, herniated or slipped discs, chronic
back pain, sciatica, or other conditions or disorders affecting the back or
spinal column.
• Incorrect or excessive exercise or overexertion can be damaging to your
health. Always exercise within intensity and time limits recommended by
your doctor.
• Stop exercising immediately and consult your doctor if you begin to feel
faint, dizzy, nauseous, or experience pain, irregular heartbeat, or shortness
of breath.
• Ensure you have adequate clear space around you (at least seven feet on
all sides).
• Always maintain control and move slowly through exercises to avoid injury.
• Always place the equipment on a flat, sturdy floor. Place in a location
away from traffic where it will not create a tripping hazard.
• Do not perform other activities while using the equipment to avoid
accidents or injury.
• Make sure to adjust the height of the support pad according to your height
and the exercise you will be doing.
• To prevent back injury when performing back extensions, do not bring your
torso past parallel with your hips (hyperextension).
• Do not add weights or resistance to the body weight workouts until you
have become accustomed to the equipment.
• Always wear appropriate athletic clothing. Appropriate clothing should be
loose, comfortable, and allow you to move freely.
• Warm up before exercise and cool down after exercise to prevent sports
injury.
• Keep hair, fingers, and clothing away from moving parts to avoid pinching.
MAINTENANCE AND CLEANING
• Use a slightly damp cloth to wipe any dirt or moisture from the equipment
after each use. You may use mild soap, if necessary, to clean. Do not use
solvents; or chemical or abrasive cleaners.
• Store equipment in a cool, dry location.
• Do not use or store in direct sunlight, in a high-temperature or high-
moisture environment, or near heat sources.
Strength Training Collection 17
PRODUCT
SPECIFICATIONS
MADE IN CHINA
SCULPTTRAINER LITE
MULTIPURPOSE ROMAN CHAIR
STRENGTH TRAINING
UNIT SPECS
Dimensions: 38.8 x 22 x 27--34 Inches
Net Weight: 22/19.84 lbs
Maximum Weight Load: 330 lbs
Frame: Powder-coated, square-steel tubing
16 SculptTrainer Lite User Manual Lifepro
those who experience dizziness or balance impairments or taking drugs that
affect balance; those with heart conditions, hypertension, blood clots,
or taking medication that affects heart rate; those with a pacemaker,
artificial heart, or similar implant; those who have recently had surgery;
those with cancer or malignant tumors; those with orthopedic conditions,
spinal injuries, osteoporosis, fractures, herniated or slipped discs, chronic
back pain, sciatica, or other conditions or disorders affecting the back or
spinal column.
• Incorrect or excessive exercise or overexertion can be damaging to your
health. Always exercise within intensity and time limits recommended by
your doctor.
• Stop exercising immediately and consult your doctor if you begin to feel
faint, dizzy, nauseous, or experience pain, irregular heartbeat, or shortness
of breath.
• Ensure you have adequate clear space around you (at least seven feet on
all sides).
• Always maintain control and move slowly through exercises to avoid injury.
• Always place the equipment on a flat, sturdy floor. Place in a location
away from traffic where it will not create a tripping hazard.
• Do not perform other activities while using the equipment to avoid
accidents or injury.
• Make sure to adjust the height of the support pad according to your height
and the exercise you will be doing.
• To prevent back injury when performing back extensions, do not bring your
torso past parallel with your hips (hyperextension).
• Do not add weights or resistance to the body weight workouts until you
have become accustomed to the equipment.
• Always wear appropriate athletic clothing. Appropriate clothing should be
loose, comfortable, and allow you to move freely.
• Warm up before exercise and cool down after exercise to prevent sports
injury.
• Keep hair, fingers, and clothing away from moving parts to avoid pinching.
MAINTENANCE AND CLEANING
• Use a slightly damp cloth to wipe any dirt or moisture from the equipment
after each use. You may use mild soap, if necessary, to clean. Do not use
solvents; or chemical or abrasive cleaners.
• Store equipment in a cool, dry location.
• Do not use or store in direct sunlight, in a high-temperature or high-
moisture environment, or near heat sources.
Strength Training Collection 17
PRODUCT
SPECIFICATIONS
MADE IN CHINA
SCULPTTRAINER LITE
MULTIPURPOSE ROMAN CHAIR
STRENGTH TRAINING
UNIT SPECS
Dimensions: 38.8 x 22 x 27--34 Inches
Net Weight: 22/19.84 lbs
Maximum Weight Load: 330 lbs
Frame: Powder-coated, square-steel tubing
AGILITY
VIBRATING MASSAGE BALL
The Agility vibrating massage ball is designed to target small muscle groups.
The Agility Ball is small enough to fit in the palm of your hand and gives you
a wide range of massage motions: circular, up-and-down, and side-to-side.
The Agility Ball’s silicone exterior is durable and easy-to-grip, but soft
enough to use on sensitive areas like your neck, hands, and feet.
AGILITY BALL BENEFITS
• Increase circulation
• Improve muscle flexibility and
performance
• Relax tight muscles and fascia
• Reduce muscle pain and inflammation
• Boost blood flow
FROM OUR SPORTS RECOVERY COLLECTION
LIFETIME
WARRANTY
Lifepro Fitness creates quality, durable
exercise products and we stand by that
quality with a lifetime warranty on all of our
products. If your SculptTrainer Lite ever
breaks (and we doubt it will), we’ll send you
replacement parts and show you how to
repair it. If your SculptTrainer Lite cannot
be repaired, we’ll replace it—free of charge.
Register your SculptTrainer Lite Multipurpose
Roman Chair at warranty.lifeprofitness.com
to activate your lifetime warranty within
14 days of purchase.
Strength Training Collection 19
18 SculptTrainer Lite User Manual Lifepro
AGILITY
VIBRATING MASSAGE BALL
The Agility vibrating massage ball is designed to target small muscle groups.
The Agility Ball is small enough to fit in the palm of your hand and gives you
a wide range of massage motions: circular, up-and-down, and side-to-side.
The Agility Ball’s silicone exterior is durable and easy-to-grip, but soft
enough to use on sensitive areas like your neck, hands, and feet.
AGILITY BALL BENEFITS
• Increase circulation
• Improve muscle flexibility and
performance
• Relax tight muscles and fascia
• Reduce muscle pain and inflammation
• Boost blood flow
FROM OUR SPORTS RECOVERY COLLECTION
LIFETIME
WARRANTY
Lifepro Fitness creates quality, durable
exercise products and we stand by that
quality with a lifetime warranty on all of our
products. If your SculptTrainer Lite ever
breaks (and we doubt it will), we’ll send you
replacement parts and show you how to
repair it. If your SculptTrainer Lite cannot
be repaired, we’ll replace it—free of charge.
Register your SculptTrainer Lite Multipurpose
Roman Chair at warranty.lifeprofitness.com
to activate your lifetime warranty within
14 days of purchase.
Strength Training Collection 19
18 SculptTrainer Lite User Manual Lifepro
Access Lifepro TV, our library of free
personal training videos on the web at
sculpttrainerlite.lifeprofitness.com to
learn how to get the most out of your
Lifepro
®
SculptTrainer Lite and achieve
the results you want.
YOU’VE
GOT
THIS
Lifeprousa Lifeprousa support@lifeprofitness.com
