RHYTHM VIBRATION PLATE
READY,
SET, PRO
USER MANUAL
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by fitness
gear that made big promises but gave no
support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Recovery + Fitness active
recovery collection was created — we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but also comes
with built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by fitness
gear that made big promises but gave no
support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Recovery + Fitness active
recovery collection was created — we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but also comes
with built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
The Lifepro Rhythm boosts your metabolism and increases circulation, which
forces your body to burn more fat and reduces the appearance of cellulite.
The vibration plate creates a unique repetitive motion using vibration and
oscillation that forces your muscles to contract repeatedly. This technique
works more muscle fibers than other forms of exercise, which means you’re
getting double the results without double the effort. The Rhythm is easy to
use and will help you reach your fitness goals faster than ever before.
The Rhythm can be used by people from every fitness level. If you have
suffered an injury or you experience joint or back pain, find relief and help
prevent future injuries by adding the vibration plate to your rehab routine.
Vibration plates are used by professional athletes, physical therapists, and
rehabilitation centers everywhere.
Redefine your workouts and experience the
transformative power of the Lifepro Rhythm:
Experience joint- and back-pain relief: improves core strength
& circulation
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Improve circulation: decreases blood pressure
Increase strength & flexibility: improves stability
Develop stronger bones: increases bone density
Check out the exercises in this manual for ways to get started using your
Rhythm. Next, be sure to visit our website rhythm.lifeprofitness.com for
access to our FREE library of workout videos which demonstrate how to
easily incorporate the Rhythm into your fitness routine.
4 Rhythm™ User Manual Lifepro Recovery + Fitness Collection 5
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
The Lifepro Rhythm boosts your metabolism and increases circulation, which
forces your body to burn more fat and reduces the appearance of cellulite.
The vibration plate creates a unique repetitive motion using vibration and
oscillation that forces your muscles to contract repeatedly. This technique
works more muscle fibers than other forms of exercise, which means you’re
getting double the results without double the effort. The Rhythm is easy to
use and will help you reach your fitness goals faster than ever before.
The Rhythm can be used by people from every fitness level. If you have
suffered an injury or you experience joint or back pain, find relief and help
prevent future injuries by adding the vibration plate to your rehab routine.
Vibration plates are used by professional athletes, physical therapists, and
rehabilitation centers everywhere.
Redefine your workouts and experience the
transformative power of the Lifepro Rhythm:
Experience joint- and back-pain relief: improves core strength
& circulation
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Improve circulation: decreases blood pressure
Increase strength & flexibility: improves stability
Develop stronger bones: increases bone density
Check out the exercises in this manual for ways to get started using your
Rhythm. Next, be sure to visit our website rhythm.lifeprofitness.com for
access to our FREE library of workout videos which demonstrate how to
easily incorporate the Rhythm into your fitness routine.
4 Rhythm™ User Manual Lifepro Recovery + Fitness Collection 5
Recovery + Fitness Collection 7 6 Rhythm User Manual Lifepro
GET STARTED
WHAT’S IN THE BOX
CUSTOMER SUPPORT
If you have any questions about setting up your Rhythm, we’re
here to help. Call or email us and an experienced customer support
representative will be happy to assist you: (732) 456-6063 or
support@lifeprofitness.com.
DONEDONE
GET ACQUAINTED
• Lifepro Rhythm Vibration Plate
• Vibration Plate and Base
• Console
• Support Column
• Handrails (2)
• Handrail Support Tubes (2)
• Cup Holder
• Hardware for Assembly
• Resistance Bands (2)
• Lifepro Mini Bands (4)
• Power Cord
• User Guide
FIRST STEPS
1. Remove the Rhythm's parts and hardware from the shipping box and
remove all packaging.
2. Read carefully through this user manual and all safety instructions
before using the Rhythm.
3. Go to rhythm.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
4. Complete the steps in the ASSEMBLY GUIDE on pages 9-12 to begin
using your Rhythm.
Mini
Bands (4)
M8x50 Socket
Screws (2)
#6 Hex
Wrench
M6x10 Socket
Screws (11)
#5 Hex
Wrench
M8x15 Socket
Screws (4)
Console
Handrail
Cup Holder
Support Column
Handrail Support Tube
Vibration Plate and Base
with 4 adjustable feet
(power switch, insert for
power cord, and transport
wheels at rear).
Resistance
Bands (2)
Eye
Screws (2)
M8 Flat
Washers (4)
M6 Flat
Washers (7)
RHYTHM
VIBRATION PLATE
RECOVERY + FITNESS
Recovery + Fitness Collection 7 6 Rhythm User Manual Lifepro
GET STARTED
WHAT’S IN THE BOX
CUSTOMER SUPPORT
If you have any questions about setting up your Rhythm, we’re
here to help. Call or email us and an experienced customer support
representative will be happy to assist you: (732) 456-6063 or
support@lifeprofitness.com.
DONEDONE
GET ACQUAINTED
• Lifepro Rhythm Vibration Plate
• Vibration Plate and Base
• Console
• Support Column
• Handrails (2)
• Handrail Support Tubes (2)
• Cup Holder
• Hardware for Assembly
• Resistance Bands (2)
• Lifepro Mini Bands (4)
• Power Cord
• User Guide
FIRST STEPS
1. Remove the Rhythm's parts and hardware from the shipping box and
remove all packaging.
2. Read carefully through this user manual and all safety instructions
before using the Rhythm.
3. Go to rhythm.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
4. Complete the steps in the ASSEMBLY GUIDE on pages 9-12 to begin
using your Rhythm.
Mini
Bands (4)
M8x50 Socket
Screws (2)
#6 Hex
Wrench
M6x10 Socket
Screws (11)
#5 Hex
Wrench
M8x15 Socket
Screws (4)
Console
Handrail
Cup Holder
Support Column
Handrail Support Tube
Vibration Plate and Base
with 4 adjustable feet
(power switch, insert for
power cord, and transport
wheels at rear).
Resistance
Bands (2)
Eye
Screws (2)
M8 Flat
Washers (4)
M6 Flat
Washers (7)
RHYTHM
VIBRATION PLATE
RECOVERY + FITNESS
Recovery + Fitness Collection 9
8 Rhythm User Manual Lifepro
ASSEMBLY GUIDE
IMPORTANT ASSEMBLY NOTES
• Do not fully tighten the screws until the entire unit is assembled.
• Hardware is preinstalled into the corresponding parts--you will need to
remove screws and washers from each part in order to assemble the unit.
HOW IT WORKS
The Rhythm Vibration Plate works by creating rapid vibrations throughout the
body, especially on the muscles specifically targeted. These vibrations cause the
muscles to stretch, flex, and relax at a rapid rate. This results in increased muscle
and bone growth, improved flexibility, and boosted metabolism—all of which
increase the number of calories burned.
It’s best to start slow and work your way up: begin by sitting, standing, or lying
on the vibration plate. For your safety, we recommend you hold onto the handrails
while using the Rhythm.
Once you’re comfortable with how the vibration plate moves, you can begin doing
simple weight-bearing exercises, such as those shown on pages 16-17, while
using your Rhythm. Doing weight-bearing exercises, such as push-ups, sit ups,
squats, lunges, triceps dips, as well as various stretching exercises, will increase
the effectiveness of your workout. Use the included resistance bands in your
workout to work your upper body, especially your chest, arms, and shoulders. You
may also use the bonus mini bands to increase the difficulty of your workouts and
improve your strength.
Use the Rhythm for 10 minutes a day to help tone and strengthen your muscles. A
10 minute Rhythm workout is equivalent to 60 minutes of conventional exercise!
MODES
Standby Mode: The Rhythm is powered ON, but no program is selected.
Program Mode (P1-P3): Choose from preset workout programs.
Manual Mode (HL): Create a custom workout.
PROGRAM MODE
To get the best results, alternate between the preset programs to keep your body
guessing. We tend to adapt, so we want to continue eliciting change in our bodies.
Each level has its own set of benefits; however, we recommend you start out at
the first level, P1, and work your way up.
MANUAL MODE
When using manual mode, vibration speeds correspond to the following levels:
Watch the step-by-step
assembly video at
rhythm.lifeprofitness.com
Low Speed
(1-33)
Medium Speed
(34-66)
High Speed
(67-99)
STEP 1: ATTACH SUPPORT COLUMN
You Will Need
• Vibration Plate/Base
• Support Column
• Hex Wrench #6
• M8x15 Socket Screws (4)
• M8 Flat Washers (4)
1. Lay the support column across the base with the
four screw holes at the bottom pointing toward
you, as pictured in Figure 1.
NOTE: The LifePro Rhythm logo on the front of the
support column should be facing down and the four
screw holes on the back should be facing up.
2. Connect the electrical wire from the support
column to the wire from the base. See Figure 1.
3. Slide the support column onto the support-
column attachment at the rear of the base, as
pictured in Figure 2.
NOTE: Be careful not to tug on the connected
electrical wires as you position the support column.
4. Attach the support column to the base with the
four included M8x15 socket screws and the four
M8 washers. Use the #6 hex wrench to loosely
tighten the screws. See Figure 3.
1
Figure 3
Figure 2
Figure 1
Recovery + Fitness Collection 9
8 Rhythm User Manual Lifepro
ASSEMBLY GUIDE
IMPORTANT ASSEMBLY NOTES
• Do not fully tighten the screws until the entire unit is assembled.
• Hardware is preinstalled into the corresponding parts--you will need to
remove screws and washers from each part in order to assemble the unit.
HOW IT WORKS
The Rhythm Vibration Plate works by creating rapid vibrations throughout the
body, especially on the muscles specifically targeted. These vibrations cause the
muscles to stretch, flex, and relax at a rapid rate. This results in increased muscle
and bone growth, improved flexibility, and boosted metabolism—all of which
increase the number of calories burned.
It’s best to start slow and work your way up: begin by sitting, standing, or lying
on the vibration plate. For your safety, we recommend you hold onto the handrails
while using the Rhythm.
Once you’re comfortable with how the vibration plate moves, you can begin doing
simple weight-bearing exercises, such as those shown on pages 16-17, while
using your Rhythm. Doing weight-bearing exercises, such as push-ups, sit ups,
squats, lunges, triceps dips, as well as various stretching exercises, will increase
the effectiveness of your workout. Use the included resistance bands in your
workout to work your upper body, especially your chest, arms, and shoulders. You
may also use the bonus mini bands to increase the difficulty of your workouts and
improve your strength.
Use the Rhythm for 10 minutes a day to help tone and strengthen your muscles. A
10 minute Rhythm workout is equivalent to 60 minutes of conventional exercise!
MODES
Standby Mode: The Rhythm is powered ON, but no program is selected.
Program Mode (P1-P3): Choose from preset workout programs.
Manual Mode (HL): Create a custom workout.
PROGRAM MODE
To get the best results, alternate between the preset programs to keep your body
guessing. We tend to adapt, so we want to continue eliciting change in our bodies.
Each level has its own set of benefits; however, we recommend you start out at
the first level, P1, and work your way up.
MANUAL MODE
When using manual mode, vibration speeds correspond to the following levels:
Watch the step-by-step
assembly video at
rhythm.lifeprofitness.com
Low Speed
(1-33)
Medium Speed
(34-66)
High Speed
(67-99)
STEP 1: ATTACH SUPPORT COLUMN
You Will Need
• Vibration Plate/Base
• Support Column
• Hex Wrench #6
• M8x15 Socket Screws (4)
• M8 Flat Washers (4)
1. Lay the support column across the base with the
four screw holes at the bottom pointing toward
you, as pictured in Figure 1.
NOTE: The LifePro Rhythm logo on the front of the
support column should be facing down and the four
screw holes on the back should be facing up.
2. Connect the electrical wire from the support
column to the wire from the base. See Figure 1.
3. Slide the support column onto the support-
column attachment at the rear of the base, as
pictured in Figure 2.
NOTE: Be careful not to tug on the connected
electrical wires as you position the support column.
4. Attach the support column to the base with the
four included M8x15 socket screws and the four
M8 washers. Use the #6 hex wrench to loosely
tighten the screws. See Figure 3.
1
Figure 3
Figure 2
Figure 1
10 Rhythm User Manual Lifepro Recovery + Fitness Collection 11
DONE
Figure 7
Figure 6
Figure 5
Figure 4
Figure 8
Figure 9
Figure 10
STEP 2: ATTACH SUPPORT TUBES
You Will Need
• Handrail Support Tubes (2)
• Hex Wrench #5
• M6x10 Socket Screws (4)
1. Attach a handrail support tube to each side of the
base.
NOTE: The handrail support tubes angle away from
the support column (the screw holes at the top of
each support tube will point toward the support
column). See Figure 4.
2. Use two of the M6x10 socket screws to secure
the bottom of each support tube to the base.
Loosely tighten all four screws using the included
#5 hex wrench. See Figure 5.
STEP 3: ATTACH HANDRAILS
You Will Need
• Handrails (2)
• Hex Wrench #5
• M6x10 Socket Screws (4)
• M6 Flat Washers (4)
1. Fit a handrail onto the top end of each handrail
support tube.
NOTE: When fitted correctly, both handrails will
curve in toward the support column. A white electrical
wire extends from the end of each handrail which will
attach to the support column. See Figure 6.
2. Use two of the included M6x10 socket screws and
two of the M6 washers to attach each handrail to
a support tube. Loosely tighten the four screws
using the #5 hex wrench. See Figure 7.
STEP 4: SECURE HANDRAILS
You Will Need
• M8x50 Socket Screws (2)
• Hex Wrench #5
1. Use the two long M8x50 screws and hex wrench
to loosely attach each handrail to the top of the
support column. See Figure 8.
NOTE: Thread the white wire in each handrail through
the opening between the two handrails. See Figure 8.
STEP 5: CONNECT WIRES
You Will Need
• Console
1. Connect the black wire from the back of the
console to the black wire at the top of the support
column. See Figure 9.
2. Connect the two white wires from the back of the
console with the white wire from each handrail.
See Figure 9.
STEP 6: ATTACH CONSOLE
You Will Need
• Hex Wrench #5
• M6x10 Socket Screws (3)
• M6 Flat Washers (3)
1. Feed the wires into the opening at the top of the
support column and place the console flat against
top of the column.
2. Loosely attach the console to the column using
the three remaining M6x10 screws and the three
remaining M6 washers. See Figure 10.
2
3
4
6
5
10 Rhythm User Manual Lifepro Recovery + Fitness Collection 11
DONE
Figure 7
Figure 6
Figure 5
Figure 4
Figure 8
Figure 9
Figure 10
STEP 2: ATTACH SUPPORT TUBES
You Will Need
• Handrail Support Tubes (2)
• Hex Wrench #5
• M6x10 Socket Screws (4)
1. Attach a handrail support tube to each side of the
base.
NOTE: The handrail support tubes angle away from
the support column (the screw holes at the top of
each support tube will point toward the support
column). See Figure 4.
2. Use two of the M6x10 socket screws to secure
the bottom of each support tube to the base.
Loosely tighten all four screws using the included
#5 hex wrench. See Figure 5.
STEP 3: ATTACH HANDRAILS
You Will Need
• Handrails (2)
• Hex Wrench #5
• M6x10 Socket Screws (4)
• M6 Flat Washers (4)
1. Fit a handrail onto the top end of each handrail
support tube.
NOTE: When fitted correctly, both handrails will
curve in toward the support column. A white electrical
wire extends from the end of each handrail which will
attach to the support column. See Figure 6.
2. Use two of the included M6x10 socket screws and
two of the M6 washers to attach each handrail to
a support tube. Loosely tighten the four screws
using the #5 hex wrench. See Figure 7.
STEP 4: SECURE HANDRAILS
You Will Need
• M8x50 Socket Screws (2)
• Hex Wrench #5
1. Use the two long M8x50 screws and hex wrench
to loosely attach each handrail to the top of the
support column. See Figure 8.
NOTE: Thread the white wire in each handrail through
the opening between the two handrails. See Figure 8.
STEP 5: CONNECT WIRES
You Will Need
• Console
1. Connect the black wire from the back of the
console to the black wire at the top of the support
column. See Figure 9.
2. Connect the two white wires from the back of the
console with the white wire from each handrail.
See Figure 9.
STEP 6: ATTACH CONSOLE
You Will Need
• Hex Wrench #5
• M6x10 Socket Screws (3)
• M6 Flat Washers (3)
1. Feed the wires into the opening at the top of the
support column and place the console flat against
top of the column.
2. Loosely attach the console to the column using
the three remaining M6x10 screws and the three
remaining M6 washers. See Figure 10.
2
3
4
6
5
12 Rhythm User Manual Lifepro Recovery + Fitness Collection 13
DONE
OPERATING INSTRUCTIONS
USING THE CONSOLE TO OPERATE THE RHYTHM
1. Select Program Display: Shows selected program, P1- P3, or HL (manual
mode).
2. Time/Pulse Display: Shows time remaining and current heart rate,
depending on which button has been pressed.
3. Speed Display: Shows current speed.
4. Start/Stop Button: Start/Stop the selected program or manual mode
workout.
5. Select Program Button: Press the button to toggle through the three
preset workout programs (P1-P3) and manual mode (HL).
6. Time Button: Press the button to see time remaining in the current workout
program.
7. Heart Rate Button: Press the button to see your current heart rate. Make
sure your hands are on the heart rate sensors on the handrails.
8. Increase Speed Button*: During a manual mode workout, press the button
to increase the speed.
9. Decrease Speed Button*: During a manual mode workout, press the button
to decrease the speed.
*Speed cannot be adjusted for
preset programs.
Figure 11
Figure 12
Figure 13
Figure 14
STEP 7: ATTACH RESISTANCE BANDS
You Will Need
• Resistance Bands (2)
• Eye Screws (2)
1. Screw the two eye screws into the top of the
vibration plate.
2. Clip the carabiner at the end of each resistance
band through the “eye” of one of the eye screws.
See Figure 11.
3. Lock each carabiner to secure the resistance
band to the Rhythm: twist the metal locking ring
until the carabiner’s hinge is locked securely. See
Figure 12.
STEP 8: TIGHTEN ALL SCREWS
1. Now that the Rhythm is completely assembled,
carefully tighten all the screws.
STEP 9: CONNECT TO POWER
You Will Need
• Power Cord
1. Insert the power cord firmly into the rear of the
base. See Figure 13.
NOTE: Press the power cord in forcefully until you
feel a click indicating that it is securely connected. The
power cord fits tightly so it will not loosen during use.
2. Plug the power cord into a wall outlet.
3. Flip the power switch on the rear of the base to
the ON position. See Figure 14.
7
8
9
Select Program Time/Pulse Speed
Standing Position
Stand on the vibration plate with your feet
shoulder-width apart and hold onto the
handles. This position exercises your
back, hips, and legs.
Squat Position
Stand with your feet shoulder-width apart
and squat while holding onto the
handles. This position exercises your
legs, hips, glutes, and back.
Sprint Position
Stand in front of the unit, one foot in front
of the other. Crouch and place hands on
the plate. This position exercises your
abs, shoulders, chest, arms, and back.
Single-Leg Position
Stand on one foot while holding onto the
handles. This position exercises your
back, abs, glutes, hips, legs, ankles, and
feet.
If you have questions, we’re here to help! Call or email us at:
(732) 456-6063 or [email protected].
Need more exercise ideas? Visit our website to access our free
workout video library: lifeprofitness.com/registration.
START/STOP
SELECT
PROGRAM
TIME
HEART
RATE
INCREASE
SPEED
DECREASE
SPEED
1
7 8 9
2
54 6
3
12 Rhythm User Manual Lifepro Recovery + Fitness Collection 13
DONE
OPERATING INSTRUCTIONS
USING THE CONSOLE TO OPERATE THE RHYTHM
1. Select Program Display: Shows selected program, P1- P3, or HL (manual
mode).
2. Time/Pulse Display: Shows time remaining and current heart rate,
depending on which button has been pressed.
3. Speed Display: Shows current speed.
4. Start/Stop Button: Start/Stop the selected program or manual mode
workout.
5. Select Program Button: Press the button to toggle through the three
preset workout programs (P1-P3) and manual mode (HL).
6. Time Button: Press the button to see time remaining in the current workout
program.
7. Heart Rate Button: Press the button to see your current heart rate. Make
sure your hands are on the heart rate sensors on the handrails.
8. Increase Speed Button*: During a manual mode workout, press the button
to increase the speed.
9. Decrease Speed Button*: During a manual mode workout, press the button
to decrease the speed.
*Speed cannot be adjusted for
preset programs.
Figure 11
Figure 12
Figure 13
Figure 14
STEP 7: ATTACH RESISTANCE BANDS
You Will Need
• Resistance Bands (2)
• Eye Screws (2)
1. Screw the two eye screws into the top of the
vibration plate.
2. Clip the carabiner at the end of each resistance
band through the “eye” of one of the eye screws.
See Figure 11.
3. Lock each carabiner to secure the resistance
band to the Rhythm: twist the metal locking ring
until the carabiner’s hinge is locked securely. See
Figure 12.
STEP 8: TIGHTEN ALL SCREWS
1. Now that the Rhythm is completely assembled,
carefully tighten all the screws.
STEP 9: CONNECT TO POWER
You Will Need
• Power Cord
1. Insert the power cord firmly into the rear of the
base. See Figure 13.
NOTE: Press the power cord in forcefully until you
feel a click indicating that it is securely connected. The
power cord fits tightly so it will not loosen during use.
2. Plug the power cord into a wall outlet.
3. Flip the power switch on the rear of the base to
the ON position. See Figure 14.
7
8
9
Select Program Time/Pulse Speed
Standing Position
Stand on the vibration plate with your feet
shoulder-width apart and hold onto the
handles. This position exercises your
back, hips, and legs.
Squat Position
Stand with your feet shoulder-width apart
and squat while holding onto the
handles. This position exercises your
legs, hips, glutes, and back.
Sprint Position
Stand in front of the unit, one foot in front
of the other. Crouch and place hands on
the plate. This position exercises your
abs, shoulders, chest, arms, and back.
Single-Leg Position
Stand on one foot while holding onto the
handles. This position exercises your
back, abs, glutes, hips, legs, ankles, and
feet.
If you have questions, we’re here to help! Call or email us at:
(732) 456-6063 or [email protected].
Need more exercise ideas? Visit our website to access our free
workout video library: lifeprofitness.com/registration.
START/STOP
SELECT
PROGRAM
TIME
HEART
RATE
INCREASE
SPEED
DECREASE
SPEED
1
7 8 9
2
54 6
3
LIFEPRO MINI BANDS
MINI BANDS HAVE REVOLUTIONIZED THE FITNESS INDUSTRY
Mini bands have become the new go-to for sculpting a stronger, leaner
physique. You’ve definitely seen your favorite fitness Instagrammers and
Youtubers using these versatile, colored resistance bands in conjunction with
their workout routines. They add resistance to cardio workouts and power
to strength training sessions, allowing you to train both simultaneously.
The number of creative workout possibilities are endless. Unlike the
inconvenience of a full gym, these mini bands are well-known for their ability
to train all aspects of fitness and performance at any intensity—anywhere,
anytime. No more excuses.
The Lifepro mini bands are made from 100% latex. Each band has a different
resistance strength, which allows you to level-up your resistance training
effortlessly. Use the mini bands in conjunction with your Lifepro Rhythm to
exponentially improve your fitness results.
AMPLIFY YOUR WORKOUTS
Experience the unique benefits of the Lifepro mini bands:
• Versatile: add resistance to cardio workouts and power
to strength training
• Joint-friendly: reduce joint compression; high-intensity,
low-impact training
• Portable: carry the mini bands in your pocket to work out on the go
14 Rhythm User Manual Lifepro
Recovery + Fitness Collection 15
Where you stand on the Lifepro Rhythm will impact how challenging the
vibrations are for your body. Stand with your feet close together for an
STANDING POSITIONS
INSTRUCTIONS FOR USE
PROGRAM MODE
You may choose from three preset workout programs. Each preset program is 10
minutes long and has built-in speed levels. To choose a program:
1. Flip the Power switch on the rear of the Rhythm to power the unit ON.
2. Press the Select Program button on the console to toggle between the three
preset program modes, P1, P2, and P3.
3. Press the Start/Stop button to activate the selected program.
NOTE: You cannot adjust the speed or time for preset program modes.
MANUAL MODE
Manual mode allows you to create your own custom workout. Custom workouts
are 10 minutes each and you may adjust the speed at any time. To create a
custom workout:
1. Flip the Power switch on the rear of the Rhythm to power the unit ON.
2. Press the Select Program button on the console until the Select Program
display reads HL (manual mode).
3. Press the Start/Stop button to begin the manual workout.
4. The speed will begin automatically at 1. To adjust the speeds:
a. Press the Increase Speed button to increase the speed.
b. Press the Decrease Speed button to decrease the speed.
NOTE: You cannot adjust the time duration for custom workouts.
TURN ON/OFF THE SPEED-CHANGE SOUNDS
As you change speed levels, the Rhythm makes a beeping noise. You can turn on
or off the beeping by:
1. In Standby Mode, press and hold the Heart Rate button for 4 seconds. The display
will show BUZZ X, which is set to “0” or “1”.
2. Set the buzzer by pressing the Increase Speed or Decrease Speed button.
0 = Beeping OFF, 1 = Beeping ON
3. Once you have selected the desired sound option, press the Heart Rate button again
to exit the setup and save your changes.
“easy” workout and stand
with your feet further
apart for “medium” and
“intense” workouts.
INTENSE INTENSE MEDIUM MEDIUMEASY
LIFEPRO MINI BANDS
MINI BANDS HAVE REVOLUTIONIZED THE FITNESS INDUSTRY
Mini bands have become the new go-to for sculpting a stronger, leaner
physique. You’ve definitely seen your favorite fitness Instagrammers and
Youtubers using these versatile, colored resistance bands in conjunction with
their workout routines. They add resistance to cardio workouts and power
to strength training sessions, allowing you to train both simultaneously.
The number of creative workout possibilities are endless. Unlike the
inconvenience of a full gym, these mini bands are well-known for their ability
to train all aspects of fitness and performance at any intensity—anywhere,
anytime. No more excuses.
The Lifepro mini bands are made from 100% latex. Each band has a different
resistance strength, which allows you to level-up your resistance training
effortlessly. Use the mini bands in conjunction with your Lifepro Rhythm to
exponentially improve your fitness results.
AMPLIFY YOUR WORKOUTS
Experience the unique benefits of the Lifepro mini bands:
• Versatile: add resistance to cardio workouts and power
to strength training
• Joint-friendly: reduce joint compression; high-intensity,
low-impact training
• Portable: carry the mini bands in your pocket to work out on the go
14 Rhythm User Manual Lifepro
Recovery + Fitness Collection 15
Where you stand on the Lifepro Rhythm will impact how challenging the
vibrations are for your body. Stand with your feet close together for an
STANDING POSITIONS
INSTRUCTIONS FOR USE
PROGRAM MODE
You may choose from three preset workout programs. Each preset program is 10
minutes long and has built-in speed levels. To choose a program:
1. Flip the Power switch on the rear of the Rhythm to power the unit ON.
2. Press the Select Program button on the console to toggle between the three
preset program modes, P1, P2, and P3.
3. Press the Start/Stop button to activate the selected program.
NOTE: You cannot adjust the speed or time for preset program modes.
MANUAL MODE
Manual mode allows you to create your own custom workout. Custom workouts
are 10 minutes each and you may adjust the speed at any time. To create a
custom workout:
1. Flip the Power switch on the rear of the Rhythm to power the unit ON.
2. Press the Select Program button on the console until the Select Program
display reads HL (manual mode).
3. Press the Start/Stop button to begin the manual workout.
4. The speed will begin automatically at 1. To adjust the speeds:
a. Press the Increase Speed button to increase the speed.
b. Press the Decrease Speed button to decrease the speed.
NOTE: You cannot adjust the time duration for custom workouts.
TURN ON/OFF THE SPEED-CHANGE SOUNDS
As you change speed levels, the Rhythm makes a beeping noise. You can turn on
or off the beeping by:
1. In Standby Mode, press and hold the Heart Rate button for 4 seconds. The display
will show BUZZ X, which is set to “0” or “1”.
2. Set the buzzer by pressing the Increase Speed or Decrease Speed button.
0 = Beeping OFF, 1 = Beeping ON
3. Once you have selected the desired sound option, press the Heart Rate button again
to exit the setup and save your changes.
“easy” workout and stand
with your feet further
apart for “medium” and
“intense” workouts.
INTENSE INTENSE MEDIUM MEDIUMEASY
ONE-LEG SQUAT BAND ROW
GLUTE BRIDGE HIP LIFT
STRAIGHT ARM PLANK BICEP CURLS
SQUAT QL STRETCH
HAMSTRING STRETCH LATERAL LEG RAISE
POSTURE TWIST DIP
A C
E G
I K
B D
F H
J L
16 Rhythm User Manual Lifepro
Recovery + Fitness Collection 17
HOW TO USE THE RHYTHM
ONE-LEG SQUAT BAND ROW
GLUTE BRIDGE HIP LIFT
STRAIGHT ARM PLANK BICEP CURLS
SQUAT QL STRETCH
HAMSTRING STRETCH LATERAL LEG RAISE
POSTURE TWIST DIP
A C
E G
I K
B D
F H
J L
16 Rhythm User Manual Lifepro
Recovery + Fitness Collection 17
HOW TO USE THE RHYTHM
Visit our FREE library of
personal training videos at
rhythm.lifeprofitness.com
EXERCISE QUICK START GUIDE
HOW TO BEGIN
It’s a good idea to start off slow and easy with your Rhythm as it can take time
to get use to how vibration plates move and feel. We recommend you follow
the workout guide below--building from beginner to advanced over a period of
several weeks.
EXERCISE GUIDE
Hold the stretches and exercises on pages 16-17 for the number of seconds
shown in the chart below. You will build strength and stamina as you progress
through the levels.
18 Rhythm User Manual Lifepro
LEVEL SPEED SECONDS
Beginner
Speed 1
15
30
45
Speed 16
15
30
45
Speed 33
15
30
45
Intermediate
Speed 34
60
75
90
Speed 50
60
75
90
Speed 66
60
75
90
Advanced
Speed 67
105
120
135
Speed 83
105
120
135
Speed 99
105
120
135
Visit our FREE library of
personal training videos at
rhythm.lifeprofitness.com
EXERCISE QUICK START GUIDE
HOW TO BEGIN
It’s a good idea to start off slow and easy with your Rhythm as it can take time
to get use to how vibration plates move and feel. We recommend you follow
the workout guide below--building from beginner to advanced over a period of
several weeks.
EXERCISE GUIDE
Hold the stretches and exercises on pages 16-17 for the number of seconds
shown in the chart below. You will build strength and stamina as you progress
through the levels.
18 Rhythm User Manual Lifepro
LEVEL SPEED SECONDS
Beginner
Speed 1
15
30
45
Speed 16
15
30
45
Speed 33
15
30
45
Intermediate
Speed 34
60
75
90
Speed 50
60
75
90
Speed 66
60
75
90
Advanced
Speed 67
105
120
135
Speed 83
105
120
135
Speed 99
105
120
135
SAFETY
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to
persons, read the following important precautions and information before
operating the Lifepro Rhythm.
RESPONSIBILITIES
1. It is the responsibility of the owner to ensure that all users of the
Rhythm are adequately informed of all warnings and precautions.
2. Use the Rhythm only as instructed in this manual.
3. Place the Rhythm on a level surface, with at least eight feet of
clearance behind it. Do not place the Rhythm on any surface that
blocks air openings. To protect the floor or carpet from damage, place
a mat under the Rhythm.
4. Keep the Rhythm indoors, away from moisture and dust. Do not put
the Rhythm in a garage or covered patio, or near water.
DOS AND DON’TS
5. Do not operate the Rhythm where aerosol products are used or
where oxygen is being administered.
6. Keep children under the age of 12 and pets away from the Rhythm
at all times.
7. The Rhythm should not be used by persons weighing more than
330 lbs.
8. Never allow more than one person on the Rhythm at a time.
9. Keep the power cord and the surge suppressor away from all heat
sources.
10. Never leave the Rhythm unattended while it is running. Always unplug
the power cord when the Rhythm is not in use.
EXERCISING
11. Consult with a medical professional before beginning a new exercise
program.
12. Get into position before powering on the Rhythm.
13. Always wear appropriate clothing and athletic shoes when using the
Rhythm.
14. The Rhythm is intended for in-home use only. Do not use the Rhythm
in any commercial, rental, or institutional setting.
MAINTENANCE
15. DANGER: Always unplug the power cord immediately after use,
before cleaning the Rhythm, and before performing the maintenance
and adjustment procedures described in this manual.
16. Inspect and tighten all external screws periodically (do not remove the
motor hood).
17. Never remove the motor hood unless instructed to do so by an
authorized service representative. Servicing other than the procedures
in this manual should be performed by an authorized service
representative only.
18. Never insert or drop any object into any opening.
20 Rhythm User Manual Lifepro
Recovery + Fitness Collection 21
SAFETY
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to
persons, read the following important precautions and information before
operating the Lifepro Rhythm.
RESPONSIBILITIES
1. It is the responsibility of the owner to ensure that all users of the
Rhythm are adequately informed of all warnings and precautions.
2. Use the Rhythm only as instructed in this manual.
3. Place the Rhythm on a level surface, with at least eight feet of
clearance behind it. Do not place the Rhythm on any surface that
blocks air openings. To protect the floor or carpet from damage, place
a mat under the Rhythm.
4. Keep the Rhythm indoors, away from moisture and dust. Do not put
the Rhythm in a garage or covered patio, or near water.
DOS AND DON’TS
5. Do not operate the Rhythm where aerosol products are used or
where oxygen is being administered.
6. Keep children under the age of 12 and pets away from the Rhythm
at all times.
7. The Rhythm should not be used by persons weighing more than
330 lbs.
8. Never allow more than one person on the Rhythm at a time.
9. Keep the power cord and the surge suppressor away from all heat
sources.
10. Never leave the Rhythm unattended while it is running. Always unplug
the power cord when the Rhythm is not in use.
EXERCISING
11. Consult with a medical professional before beginning a new exercise
program.
12. Get into position before powering on the Rhythm.
13. Always wear appropriate clothing and athletic shoes when using the
Rhythm.
14. The Rhythm is intended for in-home use only. Do not use the Rhythm
in any commercial, rental, or institutional setting.
MAINTENANCE
15. DANGER: Always unplug the power cord immediately after use,
before cleaning the Rhythm, and before performing the maintenance
and adjustment procedures described in this manual.
16. Inspect and tighten all external screws periodically (do not remove the
motor hood).
17. Never remove the motor hood unless instructed to do so by an
authorized service representative. Servicing other than the procedures
in this manual should be performed by an authorized service
representative only.
18. Never insert or drop any object into any opening.
20 Rhythm User Manual Lifepro
Recovery + Fitness Collection 21
22 Rhythm User Manual Lifepro Recovery + Fitness Collection 23
LIFETIME
WARRANTY
Lifepro Fitness creates quality,
durable exercise products and we
stand by that quality with a lifetime
warranty on all of our products.
If your Rhythm ever breaks (and
we doubt it will), we’ll send you
replacement parts and show you
how to repair it. If your Rhythm
cannot be repaired, we’ll replace
it—free of charge. Register your
Rhythm at rhythm.lifeprofitness.
com to activate your warranty
within 14 days of purchase.
Recovery + Fitness Collection 23
PRODUCT
SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Size: 29”l x 27”w x 48”h
Net Weight: 60.4 lbs
Power: 1000W
Voltage: 110V
Amplitude: 17mm
Max User Weight: 330 lbs.
Frequency: 2-6 Hz
Speed Levels: 99
Auto Programs: P1-P3
RHYTHM
4D VIBRATION PLATE
RECOVERY + FITNESS
22 Rhythm User Manual Lifepro Recovery + Fitness Collection 23
LIFETIME
WARRANTY
Lifepro Fitness creates quality,
durable exercise products and we
stand by that quality with a lifetime
warranty on all of our products.
If your Rhythm ever breaks (and
we doubt it will), we’ll send you
replacement parts and show you
how to repair it. If your Rhythm
cannot be repaired, we’ll replace
it—free of charge. Register your
Rhythm at rhythm.lifeprofitness.
com to activate your warranty
within 14 days of purchase.
Recovery + Fitness Collection 23
PRODUCT
SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Size: 29”l x 27”w x 48”h
Net Weight: 60.4 lbs
Power: 1000W
Voltage: 110V
Amplitude: 17mm
Max User Weight: 330 lbs.
Frequency: 2-6 Hz
Speed Levels: 99
Auto Programs: P1-P3
RHYTHM
4D VIBRATION PLATE
RECOVERY + FITNESS
Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from 4 vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger
points, and tightness in your
muscles and fascia.
FROM OUR SOAR FX
™
COLLECTION
The Agility vibrating massage
ball is designed to target small
muscle groups. The Agility Ball is
small enough to fit in the palm of
your hand and gives you a wide
range of massage motions: circular,
up-and-down, and side-to-side.
The Agility Ball’s silicone exterior
is durable and easy-to-grip, but
soft enough to use on sensitive
areas like your neck, hands,
and feet.
AGILITY
VIBRATING MASSAGE BALL
AGILITY BALL BENEFITS
• Increase circulation
• Improve muscle flexibility
and performance
• Relax tight muscles
and fascia
• Reduce muscle
pain and
inflammation
• Boost blood flow
Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from 4 vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger
points, and tightness in your
muscles and fascia.
FROM OUR SOAR FX
™
COLLECTION
The Agility vibrating massage
ball is designed to target small
muscle groups. The Agility Ball is
small enough to fit in the palm of
your hand and gives you a wide
range of massage motions: circular,
up-and-down, and side-to-side.
The Agility Ball’s silicone exterior
is durable and easy-to-grip, but
soft enough to use on sensitive
areas like your neck, hands,
and feet.
AGILITY
VIBRATING MASSAGE BALL
AGILITY BALL BENEFITS
• Increase circulation
• Improve muscle flexibility
and performance
• Relax tight muscles
and fascia
• Reduce muscle
pain and
inflammation
• Boost blood flow
The Rumblex 4D Vibration Plate has
three powerful, ultra-quiet motors:
lateral, oscillating, and pulsating. When
used together, the three motors create
a unique 4D motion which activates
all of your muscle fibers. The muscle
stimulation you experience with the
Rumblex is much greater than
what you would experience with
conventional strength training. The
high-frequency range used by the
Rumblex allows up to 95% of your
muscles to be used at the same
time, providing you with an incredibly
effective whole-body workout, in
just 10 minutes.
Choose from seven training modes,
three workout intensities,
and 60 speed
levels to create
fully customized
workouts.
RUMBLEX
4D VIBRATION PLATFORM
FROM OUR SOAR FX
™
COLLECTION FROM OUR RECOVERY + FITNESS COLLECTION
The Sonic Vibrating Massage Gun is a deep tissue
massager that helps eliminate the aches and pains
caused by long hours of sitting. Use the Sonic to release
muscle tension and relax after a long day at work. Get
relief from stiffness and pain in your shoulders, neck,
wrists,and hands caused by prolonged digital device use.
The Sonic’s vibration technology penetrates deeply into
your muscles and fascia—treating areas that human hands
have difficulty reaching. High-frequency vibrations loosen
tight muscles, increase blood flow to the area, and
reduce inflammation.
The Sonic is lightweight and portable, making
it the perfect device to massage your own
shoulders and back. Five speeds allow you
to choose the intensity that will give you
the most relief as you target specific
muscle pain and stiffness.
SONIC
VIBRATING MASSAGE GUN
SONIC BENEFITS
• Reduce muscle pain
and inflammation
• Release toxins
• Improve circulation
• Increase flexibility
• Reduce stress.
• Loosen tight muscles
RUMBLEX BENEFITS
• Improve balance
& coordination
• Increase serotonin
• Decrease cortisol
• Increase bone density
• Reduce stress
• Improve fitness
• Work muscles and
fascia
The Rumblex 4D Vibration Plate has
three powerful, ultra-quiet motors:
lateral, oscillating, and pulsating. When
used together, the three motors create
a unique 4D motion which activates
all of your muscle fibers. The muscle
stimulation you experience with the
Rumblex is much greater than
what you would experience with
conventional strength training. The
high-frequency range used by the
Rumblex allows up to 95% of your
muscles to be used at the same
time, providing you with an incredibly
effective whole-body workout, in
just 10 minutes.
Choose from seven training modes,
three workout intensities,
and 60 speed
levels to create
fully customized
workouts.
RUMBLEX
4D VIBRATION PLATFORM
FROM OUR SOAR FX
™
COLLECTION FROM OUR RECOVERY + FITNESS COLLECTION
The Sonic Vibrating Massage Gun is a deep tissue
massager that helps eliminate the aches and pains
caused by long hours of sitting. Use the Sonic to release
muscle tension and relax after a long day at work. Get
relief from stiffness and pain in your shoulders, neck,
wrists,and hands caused by prolonged digital device use.
The Sonic’s vibration technology penetrates deeply into
your muscles and fascia—treating areas that human hands
have difficulty reaching. High-frequency vibrations loosen
tight muscles, increase blood flow to the area, and
reduce inflammation.
The Sonic is lightweight and portable, making
it the perfect device to massage your own
shoulders and back. Five speeds allow you
to choose the intensity that will give you
the most relief as you target specific
muscle pain and stiffness.
SONIC
VIBRATING MASSAGE GUN
SONIC BENEFITS
• Reduce muscle pain
and inflammation
• Release toxins
• Improve circulation
• Increase flexibility
• Reduce stress.
• Loosen tight muscles
RUMBLEX BENEFITS
• Improve balance
& coordination
• Increase serotonin
• Decrease cortisol
• Increase bone density
• Reduce stress
• Improve fitness
• Work muscles and
fascia
Access Lifepro TV, our library of
free personal training videos on the
web at rhythm.lifeprofitness.com
to learn how to get the most out of
your Lifepro
®
Rhythm and achieve
the results you want.
Lifeprousa Lifeprousa support@lifeprofitness.com
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