WAVER PRESS VIBRATION PLATE
READY,
SET, PRO
USER MANUAL
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by fitness
gear that made big promises but gave no
support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Recovery + Fitness active
recovery collection was created — we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but also comes
with built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by fitness
gear that made big promises but gave no
support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Recovery + Fitness active
recovery collection was created — we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but also comes
with built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
The Lifepro Waver Press boosts your metabolism and increases circulation,
which forces your body to burn more fat and reduces the appearance of
cellulite. The vibration plate creates a repetitive motion that forces your
muscles to contract repeatedly. This technique works more muscle fibers
than other forms of exercise, which means you’re getting double the results
without double the effort. The Waver Press is easy to use and will help you
reach your goals faster than ever before.
If you have suffered an injury or you experience joint or back pain,
find relief, and help prevent future injuries by adding the vibration plate
to your rehab routine. Vibration plates are used by professional athletes,
physical therapists, and rehabilitation centers everywhere.
Redefine your workouts and experience the
transformative power of the Lifepro Waver Press:
Experience joint- and back-pain relief: improves core strength
& circulation
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Improve circulation: decreases blood pressure
Increase strength & flexibility: improves stability
Develop stronger bones: increases bone density
Check out the exercises in this manual for ways to get started using your
Waver Press. Next, be sure to visit our website waverpress.lifeprofitness.com
for access to our FREE library of workout videos which demonstrate how to
easily incorporate the Waver Press into your fitness routine.
Have you ever
felt alone in your
fitness journey?
We have, and
we’re here make
sure it doesn’t
happen to you.
4 Waver Press User Manual Lifepro Recovery + Fitness Collection 5
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
The Lifepro Waver Press boosts your metabolism and increases circulation,
which forces your body to burn more fat and reduces the appearance of
cellulite. The vibration plate creates a repetitive motion that forces your
muscles to contract repeatedly. This technique works more muscle fibers
than other forms of exercise, which means you’re getting double the results
without double the effort. The Waver Press is easy to use and will help you
reach your goals faster than ever before.
If you have suffered an injury or you experience joint or back pain,
find relief, and help prevent future injuries by adding the vibration plate
to your rehab routine. Vibration plates are used by professional athletes,
physical therapists, and rehabilitation centers everywhere.
Redefine your workouts and experience the
transformative power of the Lifepro Waver Press:
Experience joint- and back-pain relief: improves core strength
& circulation
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Improve circulation: decreases blood pressure
Increase strength & flexibility: improves stability
Develop stronger bones: increases bone density
Check out the exercises in this manual for ways to get started using your
Waver Press. Next, be sure to visit our website waverpress.lifeprofitness.com
for access to our FREE library of workout videos which demonstrate how to
easily incorporate the Waver Press into your fitness routine.
Have you ever
felt alone in your
fitness journey?
We have, and
we’re here make
sure it doesn’t
happen to you.
4 Waver Press User Manual Lifepro Recovery + Fitness Collection 5
Recovery + Fitness Collection 7 6 Waver Press User Manual Lifepro
GET STARTED
WHAT’S IN THE BOX
• Lifepro Waver Press Vibration Plate
• Power Cord
• Remote Control
• User Manual
FIRST STEPS
1. Remove your Waver Press from the shipping box and inspect the unit
and accessories for shipping damage.
2. Read carefully through this user manual and all safety instructions
before using the Waver Press.
3. Go to waverpress.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
4. Complete the steps in the EASY-START SETUP GUIDE on page 9
to begin using your Waver Press.
CUSTOMER SUPPORT
If you have any questions about setting up your Waver Press, we’re
here to help. Call or email us and an experienced customer support
representative will be happy to assist you: (732) 456-6063 or
support@lifeprofitness.com.
• Exercise Mat
• Push-Up Handles (2)
• Resistance Bands (2)
• Lifepro Mini Bands (4)
WAVER PRESS
VIBRATION PLATE
RECOVERY + FITNESS
Recovery + Fitness Collection 7 6 Waver Press User Manual Lifepro
GET STARTED
WHAT’S IN THE BOX
• Lifepro Waver Press Vibration Plate
• Power Cord
• Remote Control
• User Manual
FIRST STEPS
1. Remove your Waver Press from the shipping box and inspect the unit
and accessories for shipping damage.
2. Read carefully through this user manual and all safety instructions
before using the Waver Press.
3. Go to waverpress.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
4. Complete the steps in the EASY-START SETUP GUIDE on page 9
to begin using your Waver Press.
CUSTOMER SUPPORT
If you have any questions about setting up your Waver Press, we’re
here to help. Call or email us and an experienced customer support
representative will be happy to assist you: (732) 456-6063 or
support@lifeprofitness.com.
• Exercise Mat
• Push-Up Handles (2)
• Resistance Bands (2)
• Lifepro Mini Bands (4)
WAVER PRESS
VIBRATION PLATE
RECOVERY + FITNESS
Recovery + Fitness Collection 9 8 Waver Press User Manual Lifepro
ACTIVATE THE REMOTE CONTROL
• Press and slide to remove the back of the remote.
• Insert two AAA batteries into the battery
compartment. Battery terminals are polarized, so
make sure to insert the batteries facing the correct
direction.
• Replace the back of the remote control.
ATTACH THE TWO RESISTANCE BANDS
The resistance bands let you incorporate strength
training into your workout.
• Loop the end of a resistance band through one of
the metal rings under the front edge of the unit.
• Thread the resistance band handle through the loop
and pull tight.
• Attach the second resistance band to the metal ring
on the opposite side in the same manner.
INSTALL THE PUSH-UP HANDLES
Doing push ups directly on the vibration plate can
cause pain and undue pressure on your wrists. Use the
push-up handles to keep your wrists straight while
doing push-up training and prevent wrist strain.
• Insert the two handles into any of the four
available sets of holes along the surface of unit.
• Wider handle positions target your chest muscles;
narrower handle positions target your triceps.
CONNECT TO POWER
• Insert the power cord firmly into the power cord jack
at the front of the unit.
NOTE: Press forcefully until you feel a click, which
indicates that the cord is securely connected. Power
cord fits tightly so it will not loosen during use.
• Plug the power cord into an AC outlet.
POWER ON THE WAVER PRESS
• Flip the Power switch to the ON position.
EASY-START SETUP GUIDE
Setup your Waver Press in just five easy steps:
3
5
4
2
1
GET ACQUAINTED
4 Mini
Bands
2 Resistance
Bands
Lifepro Waver
Press Vibration
Plate
Exercise Mat
Remote
Control
Power
Cord
2 Push Up
Handles
Your Waver Press is now ready to use. See OPERATING INSTRUCTIONS and
CREATING A WORKOUT on the next pages for details on how to use the Waver Press.
Press and Slide
1 2 3 4 4 3 2 1
Recovery + Fitness Collection 9 8 Waver Press User Manual Lifepro
ACTIVATE THE REMOTE CONTROL
• Press and slide to remove the back of the remote.
• Insert two AAA batteries into the battery
compartment. Battery terminals are polarized, so
make sure to insert the batteries facing the correct
direction.
• Replace the back of the remote control.
ATTACH THE TWO RESISTANCE BANDS
The resistance bands let you incorporate strength
training into your workout.
• Loop the end of a resistance band through one of
the metal rings under the front edge of the unit.
• Thread the resistance band handle through the loop
and pull tight.
• Attach the second resistance band to the metal ring
on the opposite side in the same manner.
INSTALL THE PUSH-UP HANDLES
Doing push ups directly on the vibration plate can
cause pain and undue pressure on your wrists. Use the
push-up handles to keep your wrists straight while
doing push-up training and prevent wrist strain.
• Insert the two handles into any of the four
available sets of holes along the surface of unit.
• Wider handle positions target your chest muscles;
narrower handle positions target your triceps.
CONNECT TO POWER
• Insert the power cord firmly into the power cord jack
at the front of the unit.
NOTE: Press forcefully until you feel a click, which
indicates that the cord is securely connected. Power
cord fits tightly so it will not loosen during use.
• Plug the power cord into an AC outlet.
POWER ON THE WAVER PRESS
• Flip the Power switch to the ON position.
EASY-START SETUP GUIDE
Setup your Waver Press in just five easy steps:
3
5
4
2
1
GET ACQUAINTED
4 Mini
Bands
2 Resistance
Bands
Lifepro Waver
Press Vibration
Plate
Exercise Mat
Remote
Control
Power
Cord
2 Push Up
Handles
Your Waver Press is now ready to use. See OPERATING INSTRUCTIONS and
CREATING A WORKOUT on the next pages for details on how to use the Waver Press.
Press and Slide
1 2 3 4 4 3 2 1
PARTS OF THE WAVER PRESS
Recovery + Fitness Collection 11 10 Waver Press User Manual Lifepro
Power Cord
Jack
Suction Cup Feet
(1 of 4)
Control Panel
Non-Slip Rubber Surface
(with inserts for push up handles)
Power
Switch
Resistance Band
Loops
(1 of 2)
Handle
Transport Wheel
INTENSE INTENSE MEDIUM MEDIUMEASY
Where you stand on the Waver Press will impact how challenging the
vibrations are for your body. Stand with your feet close together for an
“easy” workout and stand with your feet further apart for “medium” and
“intense” workouts.
STANDING POSITIONS
PARTS OF THE WAVER PRESS
Recovery + Fitness Collection 11 10 Waver Press User Manual Lifepro
Power Cord
Jack
Suction Cup Feet
(1 of 4)
Control Panel
Non-Slip Rubber Surface
(with inserts for push up handles)
Power
Switch
Resistance Band
Loops
(1 of 2)
Handle
Transport Wheel
INTENSE INTENSE MEDIUM MEDIUMEASY
Where you stand on the Waver Press will impact how challenging the
vibrations are for your body. Stand with your feet close together for an
“easy” workout and stand with your feet further apart for “medium” and
“intense” workouts.
STANDING POSITIONS
P1
TIME
TIME
–
SPEED
–
TIME+
SPEED+
ON/OFF
SET
CAL.
MILE
SPEED
DISTANCE
P2 P3 P4 P5
12 Waver Press User Manual Lifepro Recovery + Fitness Collection 13
OPERATING INSTRUCTIONS
USING THE CONTROL PANEL TO OPERATE THE WAVER PRESS
1. Remote: Infrared receiver for the remote control. For best results point the remote
control directly at the receiver from no more than 6 feet away.
2. Set Button: Press the button to toggle through the 5 preset programs, P1, P2, P3, P4,
P5, and manual mode.
3. Program Indicators: The five indicators light up, in turn, to show which of the five
preset programs is selected (P1, P2, P3, P4, P5) when the Set button is pressed. When
no program indicator is lit up and the Display Window shows 15:00, manual mode is
selected.
4. On/Off Button: Press the button once to turn on the control panel (to standby mode).
Press again to start the selected preset program or manual mode workout. Press again
to stop the workout.
5. Speed+ / Speed- Buttons*: Use the buttons to increase/decrease vibration speed
during a manual mode workout.
6. Mile Indicator: Indicates the value shown is miles completed in the current workout.
Value resets when the unit is powered off. The Mile Indicator and Distance Indicator
are always lit together.
7. Time+/ Time- Buttons*: Use the buttons to increase/decrease time for a manual mode
workout (before the workout begins), from 1-15 minutes in one-minute increments.
8. Calorie Indicator: Indicates value shown is the number of calories burned in the workout.
9. Display Window: Alternates between showing speed, distance, calories burned, and
time remaining.
10. Time Indicator: Indicates value shown is the remaining workout time.
11. Speed Indicator: Indicates value shown is workout speed.
12. Distance Indicator: Indicates the value shown is miles completed in the current
workout. Value resets when the unit is powered off. The Mile Indicator and Distance
Indicator are always lit together.
21 43
55
12
11
6
10 8 77 9
*Time and speed cannot be adjusted in program mode.
USING THE REMOTE TO OPERATE THE
WAVER PRESS
1. On/Off Button: Press once to turn on the
control panel (to standby mode). Press again
to turn off the control panel.
2. Start Button: Press the button to start the
selected preset program or manual mode
workout.
3. Speed ^/
Buttons*: Once the manual mode
workout has begun, press the buttons to
increase/decrease the vibration speed, from
1-99.
4. Time +/- Buttons*: With manual mode
selected: use the buttons to set a time
duration for the manual mode workout, from
1-15 minutes, in one-minute increments.
5. Set Button: Press the button to toggle
through the 5 preset programs, P1, P2, P3,
P4, P5, and manual mode.
6. Stop Button: Press at any time during a
workout to stop exercising.
7. Hotkey Button: Press the button to toggle
through the speed levels in increments of ten:
10, 20, 30, 40, 50, 60, 70, 80, 90, 10, etc.
8. Quick Speed Buttons: LOW: Set speed to 30.
MID: Set speed to 60. HIGH: Set speed to 90.
*Speed, time, and vibration mode cannot be adjusted for
preset programs.
MODES
Standby Mode: The Waver Press is powered on, but no workout is in progress.
Program Mode: Choose from five preset programs: P1-P5.
Manual Mode: Set your own workout duration and vibration speed.
1
5
4
7
2
4
3
3
8
6
P1
TIME
TIME
–
SPEED
–
TIME+
SPEED+
ON/OFF
SET
CAL.
MILE
SPEED
DISTANCE
P2 P3 P4 P5
12 Waver Press User Manual Lifepro Recovery + Fitness Collection 13
OPERATING INSTRUCTIONS
USING THE CONTROL PANEL TO OPERATE THE WAVER PRESS
1. Remote: Infrared receiver for the remote control. For best results point the remote
control directly at the receiver from no more than 6 feet away.
2. Set Button: Press the button to toggle through the 5 preset programs, P1, P2, P3, P4,
P5, and manual mode.
3. Program Indicators: The five indicators light up, in turn, to show which of the five
preset programs is selected (P1, P2, P3, P4, P5) when the Set button is pressed. When
no program indicator is lit up and the Display Window shows 15:00, manual mode is
selected.
4. On/Off Button: Press the button once to turn on the control panel (to standby mode).
Press again to start the selected preset program or manual mode workout. Press again
to stop the workout.
5. Speed+ / Speed- Buttons*: Use the buttons to increase/decrease vibration speed
during a manual mode workout.
6. Mile Indicator: Indicates the value shown is miles completed in the current workout.
Value resets when the unit is powered off. The Mile Indicator and Distance Indicator
are always lit together.
7. Time+/ Time- Buttons*: Use the buttons to increase/decrease time for a manual mode
workout (before the workout begins), from 1-15 minutes in one-minute increments.
8. Calorie Indicator: Indicates value shown is the number of calories burned in the workout.
9. Display Window: Alternates between showing speed, distance, calories burned, and
time remaining.
10. Time Indicator: Indicates value shown is the remaining workout time.
11. Speed Indicator: Indicates value shown is workout speed.
12. Distance Indicator: Indicates the value shown is miles completed in the current
workout. Value resets when the unit is powered off. The Mile Indicator and Distance
Indicator are always lit together.
21 43
55
12
11
6
10 8 77 9
*Time and speed cannot be adjusted in program mode.
USING THE REMOTE TO OPERATE THE
WAVER PRESS
1. On/Off Button: Press once to turn on the
control panel (to standby mode). Press again
to turn off the control panel.
2. Start Button: Press the button to start the
selected preset program or manual mode
workout.
3. Speed ^/
Buttons*: Once the manual mode
workout has begun, press the buttons to
increase/decrease the vibration speed, from
1-99.
4. Time +/- Buttons*: With manual mode
selected: use the buttons to set a time
duration for the manual mode workout, from
1-15 minutes, in one-minute increments.
5. Set Button: Press the button to toggle
through the 5 preset programs, P1, P2, P3,
P4, P5, and manual mode.
6. Stop Button: Press at any time during a
workout to stop exercising.
7. Hotkey Button: Press the button to toggle
through the speed levels in increments of ten:
10, 20, 30, 40, 50, 60, 70, 80, 90, 10, etc.
8. Quick Speed Buttons: LOW: Set speed to 30.
MID: Set speed to 60. HIGH: Set speed to 90.
*Speed, time, and vibration mode cannot be adjusted for
preset programs.
MODES
Standby Mode: The Waver Press is powered on, but no workout is in progress.
Program Mode: Choose from five preset programs: P1-P5.
Manual Mode: Set your own workout duration and vibration speed.
1
5
4
7
2
4
3
3
8
6
CREATING A WORKOUT
14 Waver Press User Manual Lifepro Recovery + Fitness Collection 15
You can use the Waver Press in program or manual mode. To get the best results,
alternate between the preset programs and custom workouts created in manual
mode to keep your body guessing. Your body tends to adapt to a workout routine
over time, so you want to change up your workouts to keep improving your fitness.
PROGRAM MODE
In program mode, you can select from five preset programs: P1-P5. Each preset
program is 15 minutes long and changes the workout speed every minute. See
PRESET PROGRAM SPEEDS below for a speed breakdown of each preset
program. See PRESET PROGRAM BENEFITS on the next page for an explanation
of program benefits.
PRESET PROGRAM SPEEDS
Each program changes speed once per minute, as outlined in the chart below.
CHOOSING A PROGRAM IN PROGRAM MODE
1. Press the Power button on the remote control to turn on the control panel.
2. Press the Set button on the remote control or control panel, to toggle
through the five preset programs, P1, P2, P3, P4, and P5.
3. While standing in position on the Waver Press, press the Start button on the
remote control to activate the selected program.
4. Press the Stop button on the remote control at any time to stop the workout.
NOTE: Time duration and vibration speed cannot be adjusted for preset programs.
MANUAL MODE
In manual mode, you can create a custom workout, with a duration of 1-15
minutes, in one-minute increments, while in standby mode. Once you begin the
manual workout, you cannot adjust the workout time.
The speed for your manual workout will begin automatically at level 1. Once your
workout has begun, you may adjust the speed, at any time, from 1-99.
CREATING A CUSTOM WORKOUT IN MANUAL MODE
1. Press the Power button to turn on the control panel (to standby mode).
Manual mode is automatically selected and the Display Window will show
15:00.
2. Use the Time+ / Time- buttons to set a time duration for the workout.
3. While standing in position on the Waver Press, press the Start button on the
remote control to begin the manual workout.
4. The vibration speed will automatically begin at level 1. To adjust the speed,
press the Speed
^/ buttons on the remote control.
5. Press the Stop button on the remote control at any time to stop the workout.
VIBRATION SPEED INTENSITY
In manual mode, vibration speeds correspond to the following intensities:
Easy
(1-33)
Intermediate
(34-66)
Advanced
(67-99)
Low Settings (P1-P2)
Great for people
starting out.
• Detoxification
• Increased bone
density
• Improved balance
• Lymphatic drainage
• Improved postural
control
Medium Setting (P3)
Perfect for people
with arthritis and
fibromyalgia.
• Joint maintenance
• Improved postural
control & balance
• Fat loss
• Increased bone
density
• Cellulite removal
High Settings (P4-P5)
Great for
increased intensity.
• Fat loss
• Muscle growth
• Highly-increased
bone density
• Power accumulation
• HGH release
PRESET PROGRAM BENEFITS
SPEED PRG
MINUTES
15 14 13 12 11 10 9 8 7 6 5 4 3 2 1
Low
P1
2 4 6 8 10 13 15 12 9 8 8 10 13 15 2
P2
4 8 10 12 17 20 24 20 17 6 12 17 20 24 4
Med P3
8 20 10 30 12 40 20 14 8 20 40 8 20 35 8
High
P4
12 23 29 18 40 18 60 40 22 50 38 18 40 22 12
P5
20 55 30 65 40 75 50 85 60 95 75 55 35 50 20
CREATING A WORKOUT
14 Waver Press User Manual Lifepro Recovery + Fitness Collection 15
You can use the Waver Press in program or manual mode. To get the best results,
alternate between the preset programs and custom workouts created in manual
mode to keep your body guessing. Your body tends to adapt to a workout routine
over time, so you want to change up your workouts to keep improving your fitness.
PROGRAM MODE
In program mode, you can select from five preset programs: P1-P5. Each preset
program is 15 minutes long and changes the workout speed every minute. See
PRESET PROGRAM SPEEDS below for a speed breakdown of each preset
program. See PRESET PROGRAM BENEFITS on the next page for an explanation
of program benefits.
PRESET PROGRAM SPEEDS
Each program changes speed once per minute, as outlined in the chart below.
CHOOSING A PROGRAM IN PROGRAM MODE
1. Press the Power button on the remote control to turn on the control panel.
2. Press the Set button on the remote control or control panel, to toggle
through the five preset programs, P1, P2, P3, P4, and P5.
3. While standing in position on the Waver Press, press the Start button on the
remote control to activate the selected program.
4. Press the Stop button on the remote control at any time to stop the workout.
NOTE: Time duration and vibration speed cannot be adjusted for preset programs.
MANUAL MODE
In manual mode, you can create a custom workout, with a duration of 1-15
minutes, in one-minute increments, while in standby mode. Once you begin the
manual workout, you cannot adjust the workout time.
The speed for your manual workout will begin automatically at level 1. Once your
workout has begun, you may adjust the speed, at any time, from 1-99.
CREATING A CUSTOM WORKOUT IN MANUAL MODE
1. Press the Power button to turn on the control panel (to standby mode).
Manual mode is automatically selected and the Display Window will show
15:00.
2. Use the Time+ / Time- buttons to set a time duration for the workout.
3. While standing in position on the Waver Press, press the Start button on the
remote control to begin the manual workout.
4. The vibration speed will automatically begin at level 1. To adjust the speed,
press the Speed
^/ buttons on the remote control.
5. Press the Stop button on the remote control at any time to stop the workout.
VIBRATION SPEED INTENSITY
In manual mode, vibration speeds correspond to the following intensities:
Easy
(1-33)
Intermediate
(34-66)
Advanced
(67-99)
Low Settings (P1-P2)
Great for people
starting out.
• Detoxification
• Increased bone
density
• Improved balance
• Lymphatic drainage
• Improved postural
control
Medium Setting (P3)
Perfect for people
with arthritis and
fibromyalgia.
• Joint maintenance
• Improved postural
control & balance
• Fat loss
• Increased bone
density
• Cellulite removal
High Settings (P4-P5)
Great for
increased intensity.
• Fat loss
• Muscle growth
• Highly-increased
bone density
• Power accumulation
• HGH release
PRESET PROGRAM BENEFITS
SPEED PRG
MINUTES
15 14 13 12 11 10 9 8 7 6 5 4 3 2 1
Low
P1
2 4 6 8 10 13 15 12 9 8 8 10 13 15 2
P2
4 8 10 12 17 20 24 20 17 6 12 17 20 24 4
Med P3
8 20 10 30 12 40 20 14 8 20 40 8 20 35 8
High
P4
12 23 29 18 40 18 60 40 22 50 38 18 40 22 12
P5
20 55 30 65 40 75 50 85 60 95 75 55 35 50 20
TIPS FOR USING THE WAVER PRESS
SAFETY TIPS
• Do not get on or off the Waver Press until it is completely stopped.
• Use the remote control to adjust the workout once exercise has begun.
Using the control panel while the unit is moving could cause an accident
or injury.
• Always stand on the machine with your back straight, your knees slightly
bent, and your heels slightly lifted.
• Do not use the machine with straight legs or arms,
as the vibrations are directed to your bones and
brain, which can be dangerous for your health.
Always slightly bend your legs and arms.
• If you feel vibrations in your eyes, vocal cords, or
other parts of your head, you are not standing on
the machine correctly and should shift your
position immediately.
• Never place your head or upper body directly on
the machine.
• Never jump on or jump off the unit.
• Never attempt to turn around on the unit while
it is in motion. Do not quickly lean back or change
position while the machine is in motion.
• Stop exercising immediately and contact your
doctor if you feel tired, dizzy, or nauseous, or if
you experience pain, difficulty breathing, or
abnormal heart rate.
• Never perform other activities while using the
Waver Press as this could cause accidents or
injury.
• Do not use for more than 20 minutes per
day. Prolonged or over-intense exercise
can be damaging to your health.
• Make sure your body is used to the vibrations
before you sit on the machine.
• Do not use after drinking alcohol or taking medication that could affect
your balance or make you sleepy.
SETUP TIPS
• Place the Waver Press on a level, non-slip floor. You may put an exercise
mat under the unit to protect carpet or other flooring.
• Set up the Waver Press up in an area with at least 5 feet of clearance on
all sides of the unit.
• Plug the power cord into an easily accessible wall outlet so that you can
remove the power cord immediately if there is a problem.
EXERCISE TIPS
• Start slow and easy, with 10-minute workouts.
• Work your way up to longer, more challenging workouts over several
weeks.
• Long-term use will help you reach your fitness goals.
• Beginners should stand on the unit with their feet close together. Slowly
increase difficulty by standing with your legs further apart.
• Wear comfortable clothing and athletic shoes while using the unit.
• You can amplify the vibrations by removing your shoes and socks. Do not
wear socks or slippers while using the unit as this could cause you to slip.
• Do not wear jewelry, belts, or other clothing or accessories that could
get caught and cause an accident or injury.
• Remove cell phones and other valuables, as well as any sharp objects
from your pockets before using the Waver Press.
• Warm up before using the unit and cool down at the end of your workout.
• Make sure to take sufficient breaks between exercises. Also take
sufficient time off between workout sessions.
• Breathe evenly. Exhale during exertion; inhale after exertion.
• Perform all exercises with smooth, even movements.
• We recommend placing a towel or training mat on top of the machine if
sitting, lying, or using your hands or arms on the unit.
• Drink plenty of water before and after exercise.
• Do not use on a full stomach; wait at least a 80 minutes after eating to
begin exercise.
16 Waver Press User Manual Lifepro
Recovery + Fitness Collection 17
TIPS FOR USING THE WAVER PRESS
SAFETY TIPS
• Do not get on or off the Waver Press until it is completely stopped.
• Use the remote control to adjust the workout once exercise has begun.
Using the control panel while the unit is moving could cause an accident
or injury.
• Always stand on the machine with your back straight, your knees slightly
bent, and your heels slightly lifted.
• Do not use the machine with straight legs or arms,
as the vibrations are directed to your bones and
brain, which can be dangerous for your health.
Always slightly bend your legs and arms.
• If you feel vibrations in your eyes, vocal cords, or
other parts of your head, you are not standing on
the machine correctly and should shift your
position immediately.
• Never place your head or upper body directly on
the machine.
• Never jump on or jump off the unit.
• Never attempt to turn around on the unit while
it is in motion. Do not quickly lean back or change
position while the machine is in motion.
• Stop exercising immediately and contact your
doctor if you feel tired, dizzy, or nauseous, or if
you experience pain, difficulty breathing, or
abnormal heart rate.
• Never perform other activities while using the
Waver Press as this could cause accidents or
injury.
• Do not use for more than 20 minutes per
day. Prolonged or over-intense exercise
can be damaging to your health.
• Make sure your body is used to the vibrations
before you sit on the machine.
• Do not use after drinking alcohol or taking medication that could affect
your balance or make you sleepy.
SETUP TIPS
• Place the Waver Press on a level, non-slip floor. You may put an exercise
mat under the unit to protect carpet or other flooring.
• Set up the Waver Press up in an area with at least 5 feet of clearance on
all sides of the unit.
• Plug the power cord into an easily accessible wall outlet so that you can
remove the power cord immediately if there is a problem.
EXERCISE TIPS
• Start slow and easy, with 10-minute workouts.
• Work your way up to longer, more challenging workouts over several
weeks.
• Long-term use will help you reach your fitness goals.
• Beginners should stand on the unit with their feet close together. Slowly
increase difficulty by standing with your legs further apart.
• Wear comfortable clothing and athletic shoes while using the unit.
• You can amplify the vibrations by removing your shoes and socks. Do not
wear socks or slippers while using the unit as this could cause you to slip.
• Do not wear jewelry, belts, or other clothing or accessories that could
get caught and cause an accident or injury.
• Remove cell phones and other valuables, as well as any sharp objects
from your pockets before using the Waver Press.
• Warm up before using the unit and cool down at the end of your workout.
• Make sure to take sufficient breaks between exercises. Also take
sufficient time off between workout sessions.
• Breathe evenly. Exhale during exertion; inhale after exertion.
• Perform all exercises with smooth, even movements.
• We recommend placing a towel or training mat on top of the machine if
sitting, lying, or using your hands or arms on the unit.
• Drink plenty of water before and after exercise.
• Do not use on a full stomach; wait at least a 80 minutes after eating to
begin exercise.
16 Waver Press User Manual Lifepro
Recovery + Fitness Collection 17
LIFEPRO MINI BANDS
MINI BANDS HAVE REVOLUTIONIZED THE FITNESS INDUSTRY
Mini bands have become the new go-to for sculpting a stronger, leaner
physique. You’ve definitely seen your favorite fitness Instagrammers and
Youtubers using these versatile, colored resistance bands in conjunction
with their workout routines. They add resistance to cardio workouts
and power to strength training sessions, allowing you to train both
simultaneously. The number of creative workout possibilities are endless.
Unlike the inconvenience of a full gym, these mini bands are well-known
for their ability to train all aspects of fitness and performance at any
intensity—anywhere, anytime. No more excuses.
The Lifepro mini bands are made from 100% latex. Each band has a
different resistance strength, which allows you to level-up your resistance
training effortlessly. Use the mini bands in conjunction with your Lifepro
Waver Press to exponentially improve your fitness results.
AMPLIFY YOUR WORKOUTS
Experience the unique benefits of the Lifepro mini bands:
• Versatile: add resistance to cardio workouts and power
to strength training
• Joint-friendly: reduce joint compression; high-intensity,
low-impact training
• Portable: carry the mini bands in your pocket to work out on the go
18 Waver Press User Manual Lifepro
Recovery + Fitness Collection 19
LIFETIME
WARRANTY
Lifepro Fitness creates quality, durable
exercise products and we stand by that
quality with a lifetime warranty on all
of our products. If your Waver Press
ever breaks (and we doubt it will), we’ll
send you replacement parts and show
you how to repair it. If your Waver Press
cannot be repaired, we’ll replace it—
free of charge. Register your Waver
Press at waverpress.lifeprofitness.com
to activate your warranty within 14 days
of purchase.
Recovery + Fitness Collection 19
LIFEPRO MINI BANDS
MINI BANDS HAVE REVOLUTIONIZED THE FITNESS INDUSTRY
Mini bands have become the new go-to for sculpting a stronger, leaner
physique. You’ve definitely seen your favorite fitness Instagrammers and
Youtubers using these versatile, colored resistance bands in conjunction
with their workout routines. They add resistance to cardio workouts
and power to strength training sessions, allowing you to train both
simultaneously. The number of creative workout possibilities are endless.
Unlike the inconvenience of a full gym, these mini bands are well-known
for their ability to train all aspects of fitness and performance at any
intensity—anywhere, anytime. No more excuses.
The Lifepro mini bands are made from 100% latex. Each band has a
different resistance strength, which allows you to level-up your resistance
training effortlessly. Use the mini bands in conjunction with your Lifepro
Waver Press to exponentially improve your fitness results.
AMPLIFY YOUR WORKOUTS
Experience the unique benefits of the Lifepro mini bands:
• Versatile: add resistance to cardio workouts and power
to strength training
• Joint-friendly: reduce joint compression; high-intensity,
low-impact training
• Portable: carry the mini bands in your pocket to work out on the go
18 Waver Press User Manual Lifepro
Recovery + Fitness Collection 19
LIFETIME
WARRANTY
Lifepro Fitness creates quality, durable
exercise products and we stand by that
quality with a lifetime warranty on all
of our products. If your Waver Press
ever breaks (and we doubt it will), we’ll
send you replacement parts and show
you how to repair it. If your Waver Press
cannot be repaired, we’ll replace it—
free of charge. Register your Waver
Press at waverpress.lifeprofitness.com
to activate your warranty within 14 days
of purchase.
Recovery + Fitness Collection 19
BRIDGE LUNGE
PUSH UP WITH HANDLES PLANK
BASIC UPRIGHT STANCE CORE TRAINING
SQUAT COOL DOWN
SIDE PLANK TRICEP BLASTER WITH HANDLES
TRICEP BLASTER PUSH UP
A C
E G
I K
B D
F H
J L
20 Waver Press User Manual Lifepro
Recovery + Fitness Collection 21
HOW TO USE THE WAVER PRESS
BRIDGE LUNGE
PUSH UP WITH HANDLES PLANK
BASIC UPRIGHT STANCE CORE TRAINING
SQUAT COOL DOWN
SIDE PLANK TRICEP BLASTER WITH HANDLES
TRICEP BLASTER PUSH UP
A C
E G
I K
B D
F H
J L
20 Waver Press User Manual Lifepro
Recovery + Fitness Collection 21
HOW TO USE THE WAVER PRESS
EXERCISE QUICK START GUIDE
HOW TO BEGIN
It’s a good idea to start off slow and easy with your Waver Press as it can
take time to get use to how vibration plates move and feel. We recommend
you follow the workout guide below--building from beginner to advanced over
a period of several weeks.
EXERCISE GUIDE
Hold the stretches and exercises on pages 16 and 17 for the number of
seconds shown in the chart below. You will build strength and stamina as you
progress through the levels.
LEVEL SPEED SECONDS
Beginner
Speed 1
15
30
45
Speed 16
15
30
45
Speed 33
15
30
45
Intermediate
Speed 34
60
75
90
Speed 50
60
75
90
Speed 66
60
75
90
Advanced
Speed 67
105
120
135
Speed 83
105
120
135
Speed 99
105
120
135
22 Waver Press User Manual Lifepro
Visit our FREE library of
personal training videos at
waverpress.lifeprofitness.com
EXERCISE QUICK START GUIDE
HOW TO BEGIN
It’s a good idea to start off slow and easy with your Waver Press as it can
take time to get use to how vibration plates move and feel. We recommend
you follow the workout guide below--building from beginner to advanced over
a period of several weeks.
EXERCISE GUIDE
Hold the stretches and exercises on pages 16 and 17 for the number of
seconds shown in the chart below. You will build strength and stamina as you
progress through the levels.
LEVEL SPEED SECONDS
Beginner
Speed 1
15
30
45
Speed 16
15
30
45
Speed 33
15
30
45
Intermediate
Speed 34
60
75
90
Speed 50
60
75
90
Speed 66
60
75
90
Advanced
Speed 67
105
120
135
Speed 83
105
120
135
Speed 99
105
120
135
22 Waver Press User Manual Lifepro
Visit our FREE library of
personal training videos at
waverpress.lifeprofitness.com
SAFETY INSTRUCTIONS
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the Lifepro Waver Press.
DISCLAIMER
1. The health benefits suggested or implied in this user manual, our other product
literature, and website are not certified or endorsed by any regulatory authority
or medical institute.
2. The use of this vibration machine is entirely at the user’s discretion. Please read
all instructions and safety information carefully before using this product. We
assume no responsibility for personal injury or property damage sustained by or
through using this product.
RESPONSIBILITIES
3. It is the responsibility of the owner to ensure that all users of the Waver Press
are adequately informed of all warnings and precautions.
4. Use the Waver Press only as instructed in this manual.
5. Check the unit, power cord, and remote for damage or loosened screws prior to
each use. Tighten any loosened screws before use. Do not use if damaged, faulty,
or defective.
6. Keep children and pets away from the Waver Press at all times. Never allow
children to play with or on the machine.
7. Adults with diminished mental or physical capacity or balance disorders may only
use the Waver Press while supervised by a responsible adult.
8. The Waver Press should not be used by persons weighing more than 330 lbs.
9. Never allow more than one person on the Waver Press at a time.
10. Place the Waver Press on a level, non-slip surface, with at least five feet of
clearance on all sides of the unit (front, back, left, right).
11. Do not place the Waver Press on any surface that blocks air openings. To protect
the floor or carpet from damage, place a non-slip rug or exercise mat under the
machine.
ELECTRICAL SAFETY
12. Never leave the machine unattended while it is running. Always unplug the power
cord when unit is not in use.
13. Only power the unit using the included power cord. Do not use included power
cord to power other machines.
24 Waver Press User Manual Lifepro
14. Only plug the unit into a properly grounded wall outlet, installed by a
certified electrician.
15. Always unplug the power cord by pulling gently from the plug. Never unplug by
pulling on the cord itself.
16. Never operate the unit or plug/unplug the power cord with wet hands.
17. Always place the power cable where it won’t be stepped on or create a tripping
hazard. Do not wrap the power cord around the unit. Do not squeeze, place heavy
objects on top of the power cord. Never place the power cord on sharp objects or
hot surfaces.
18. Use and store indoors, away from moisture, dust, dirt, and heat sources. Do not
use or store in high-temperature or high-humidity environments. Keep out of
direct sunlight.
19. Do not operate the Waver Press where aerosol products are used or where oxygen
is being administered.
20. Keep the power cord, surge suppressor, and batteries away from all heat sources.
21. Always replace dead or defective batteries immediately and appropriately recycle
or dispose of the old batteries. Always keep batteries out of reach of children.
EXERCISE SAFETY
22. Consult with a medical professional before beginning a new exercise program to
determine your appropriate fitness intensity and duration.
23. People with the following conditions must get approval from a physician before
using the Waver Press: anyone who is or may be pregnant, or has recently given
birth; people who experience dizziness or balance disorders or are taking drugs
that affect balance; people with implants such as pacemakers, intrauterine
devices, joint implants, and chest stents; people with open wounds, tumors,
heart or vascular disease, blood circulation disorders, chronic hypertension,
osteoporosis, rheumatoid arthritis, acute joint disease, thrombosis, arrhythmia,
severe diabetes, epilepsy, or acute migraines; people with spinal injuries, fractures,
herniated discs, or ankylosing or cervical spondylitis.
24. Stop exercising immediately and contact your doctor if you feel tired, dizzy, or
nauseous, or if you experience pain, difficulty breathing, or abnormal heart rate.
25. Never place your head or upper body directly on the machine.
26. Do not perform other activities while using, as this could cause accidents or injury.
27. Do not get on or off the machine until it is fully stopped. Do not jump on the unit.
28. Do not use more than 20 minutes per day. Prolonged or overly-intense exercise
can be damaging to your health.
29. Always wear appropriate clothing and athletic shoes. Do not use while wearing
socks or slippers as this may cause slipping. Do not wear jewelry or belts while
using.
30. The Waver Press is intended for in-home use only. Do not use the Waver Press in
any commercial, rental, or institutional setting.
Recovery + Fitness Collection 25
SAFETY INSTRUCTIONS
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the Lifepro Waver Press.
DISCLAIMER
1. The health benefits suggested or implied in this user manual, our other product
literature, and website are not certified or endorsed by any regulatory authority
or medical institute.
2. The use of this vibration machine is entirely at the user’s discretion. Please read
all instructions and safety information carefully before using this product. We
assume no responsibility for personal injury or property damage sustained by or
through using this product.
RESPONSIBILITIES
3. It is the responsibility of the owner to ensure that all users of the Waver Press
are adequately informed of all warnings and precautions.
4. Use the Waver Press only as instructed in this manual.
5. Check the unit, power cord, and remote for damage or loosened screws prior to
each use. Tighten any loosened screws before use. Do not use if damaged, faulty,
or defective.
6. Keep children and pets away from the Waver Press at all times. Never allow
children to play with or on the machine.
7. Adults with diminished mental or physical capacity or balance disorders may only
use the Waver Press while supervised by a responsible adult.
8. The Waver Press should not be used by persons weighing more than 330 lbs.
9. Never allow more than one person on the Waver Press at a time.
10. Place the Waver Press on a level, non-slip surface, with at least five feet of
clearance on all sides of the unit (front, back, left, right).
11. Do not place the Waver Press on any surface that blocks air openings. To protect
the floor or carpet from damage, place a non-slip rug or exercise mat under the
machine.
ELECTRICAL SAFETY
12. Never leave the machine unattended while it is running. Always unplug the power
cord when unit is not in use.
13. Only power the unit using the included power cord. Do not use included power
cord to power other machines.
24 Waver Press User Manual Lifepro
14. Only plug the unit into a properly grounded wall outlet, installed by a
certified electrician.
15. Always unplug the power cord by pulling gently from the plug. Never unplug by
pulling on the cord itself.
16. Never operate the unit or plug/unplug the power cord with wet hands.
17. Always place the power cable where it won’t be stepped on or create a tripping
hazard. Do not wrap the power cord around the unit. Do not squeeze, place heavy
objects on top of the power cord. Never place the power cord on sharp objects or
hot surfaces.
18. Use and store indoors, away from moisture, dust, dirt, and heat sources. Do not
use or store in high-temperature or high-humidity environments. Keep out of
direct sunlight.
19. Do not operate the Waver Press where aerosol products are used or where oxygen
is being administered.
20. Keep the power cord, surge suppressor, and batteries away from all heat sources.
21. Always replace dead or defective batteries immediately and appropriately recycle
or dispose of the old batteries. Always keep batteries out of reach of children.
EXERCISE SAFETY
22. Consult with a medical professional before beginning a new exercise program to
determine your appropriate fitness intensity and duration.
23. People with the following conditions must get approval from a physician before
using the Waver Press: anyone who is or may be pregnant, or has recently given
birth; people who experience dizziness or balance disorders or are taking drugs
that affect balance; people with implants such as pacemakers, intrauterine
devices, joint implants, and chest stents; people with open wounds, tumors,
heart or vascular disease, blood circulation disorders, chronic hypertension,
osteoporosis, rheumatoid arthritis, acute joint disease, thrombosis, arrhythmia,
severe diabetes, epilepsy, or acute migraines; people with spinal injuries, fractures,
herniated discs, or ankylosing or cervical spondylitis.
24. Stop exercising immediately and contact your doctor if you feel tired, dizzy, or
nauseous, or if you experience pain, difficulty breathing, or abnormal heart rate.
25. Never place your head or upper body directly on the machine.
26. Do not perform other activities while using, as this could cause accidents or injury.
27. Do not get on or off the machine until it is fully stopped. Do not jump on the unit.
28. Do not use more than 20 minutes per day. Prolonged or overly-intense exercise
can be damaging to your health.
29. Always wear appropriate clothing and athletic shoes. Do not use while wearing
socks or slippers as this may cause slipping. Do not wear jewelry or belts while
using.
30. The Waver Press is intended for in-home use only. Do not use the Waver Press in
any commercial, rental, or institutional setting.
Recovery + Fitness Collection 25
26 Waver Press User Manual Lifepro
PRODUCT
SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Size: 27.4”l x 15.6”w x 5.7”h
Net Weight: 30.9 lbs.
Power: 200W
Voltage: 110V
Amplitude: 0-10mm
Max User Weight: 330 lbs.
Frequency: 5-11 Hz
Speed Levels: 1-99
Preset Programs: P1-P5
Batteries Required:
2 AAA Batteries (not included)
Recovery + Fitness Collection 27 Recovery + Fitness Collection 27
TROUBLESHOOTING GUIDE
Quickly troubleshoot simple issues you might experience using the table below. Please contact us for
additional assistance at: support@lifeprofitness.com, or (732) 456-6063.
ISSUE MACHINE DOES NOT TURN ON
CAUSE Power cable is not plugged into a wall outlet.
SOLUTION Connect power cable to an outlet.
CAUSE Power switch is not flipped to the ON position.
SOLUTION Flip the Power switch on the front of machine to the ON position.
CAUSE Power cable is not securely plugged into the front of the unit.
SOLUTION Re-insert the power cable forcefully. You will hear a click when it is securely connected.
ISSUE REMOTE CONTROL DOES NOT WORK
CAUSE Remote is too far away from the infrared sensor on the display.
SOLUTION Point remote directly at infrared sensor when in use (effective distance is approx. 6 feet).
CAUSE Batteries are installed incorrectly.
SOLUTION Check to see if the batteries are installed in the correct direction.
CAUSE Batteries are dead.
SOLUTION Replace dead batteries with two new AAA batteries.
ISSUE MACHINE STOPPED WORKING SUDDENLY
CAUSE Program or manual workout has ended (15 minute run-time max).
SOLUTION Begin a new exercise program.
ISSUE CANNOT TURN OFF MACHINE USING REMOTE CONTROL OR CONTROL PANEL
CAUSE The Waver Press must be powered off via the Power switch.
SOLUTION Flip the Power switch on the front of the unit to the OFF position.
CLEANING, STORAGE & MAINTENANCE
1. DANGER: Always unplug the power cord immediately after use, before cleaning, moving,
storing, or performing the maintenance and adjustment procedures described in this
manual. Allow to cool before cleaning, moving, storing, or doing maintenance.
2. Use a slightly damp cloth or soft towel to wipe away dirt or moisture. Do not use
abrasive, solvent, or chemical cleaners or harsh detergents.
3. Store in a well-ventilated area free of dust, with low humidity and out of direct sunlight.
4. When storing for a long time, remove the batteries from the remote control and cover
the unit to keep out dust and dirt.
5. Inspect and tighten all external screws periodically (do not remove the motor hood).
6. Never remove the motor hood unless instructed to do so by an authorized service
representative. Servicing other than the procedures in this manual should be performed
by an authorized service representative only.
7. Never insert or drop any object into any opening.
WAVER PRESS
VIBRATION PLATE
RECOVERY + FITNESS
26 Waver Press User Manual Lifepro
PRODUCT
SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Size: 27.4”l x 15.6”w x 5.7”h
Net Weight: 30.9 lbs.
Power: 200W
Voltage: 110V
Amplitude: 0-10mm
Max User Weight: 330 lbs.
Frequency: 5-11 Hz
Speed Levels: 1-99
Preset Programs: P1-P5
Batteries Required:
2 AAA Batteries (not included)
Recovery + Fitness Collection 27 Recovery + Fitness Collection 27
TROUBLESHOOTING GUIDE
Quickly troubleshoot simple issues you might experience using the table below. Please contact us for
additional assistance at: support@lifeprofitness.com, or (732) 456-6063.
ISSUE MACHINE DOES NOT TURN ON
CAUSE Power cable is not plugged into a wall outlet.
SOLUTION Connect power cable to an outlet.
CAUSE Power switch is not flipped to the ON position.
SOLUTION Flip the Power switch on the front of machine to the ON position.
CAUSE Power cable is not securely plugged into the front of the unit.
SOLUTION Re-insert the power cable forcefully. You will hear a click when it is securely connected.
ISSUE REMOTE CONTROL DOES NOT WORK
CAUSE Remote is too far away from the infrared sensor on the display.
SOLUTION Point remote directly at infrared sensor when in use (effective distance is approx. 6 feet).
CAUSE Batteries are installed incorrectly.
SOLUTION Check to see if the batteries are installed in the correct direction.
CAUSE Batteries are dead.
SOLUTION Replace dead batteries with two new AAA batteries.
ISSUE MACHINE STOPPED WORKING SUDDENLY
CAUSE Program or manual workout has ended (15 minute run-time max).
SOLUTION Begin a new exercise program.
ISSUE CANNOT TURN OFF MACHINE USING REMOTE CONTROL OR CONTROL PANEL
CAUSE The Waver Press must be powered off via the Power switch.
SOLUTION Flip the Power switch on the front of the unit to the OFF position.
CLEANING, STORAGE & MAINTENANCE
1. DANGER: Always unplug the power cord immediately after use, before cleaning, moving,
storing, or performing the maintenance and adjustment procedures described in this
manual. Allow to cool before cleaning, moving, storing, or doing maintenance.
2. Use a slightly damp cloth or soft towel to wipe away dirt or moisture. Do not use
abrasive, solvent, or chemical cleaners or harsh detergents.
3. Store in a well-ventilated area free of dust, with low humidity and out of direct sunlight.
4. When storing for a long time, remove the batteries from the remote control and cover
the unit to keep out dust and dirt.
5. Inspect and tighten all external screws periodically (do not remove the motor hood).
6. Never remove the motor hood unless instructed to do so by an authorized service
representative. Servicing other than the procedures in this manual should be performed
by an authorized service representative only.
7. Never insert or drop any object into any opening.
WAVER PRESS
VIBRATION PLATE
RECOVERY + FITNESS
Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from four vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger points,
and tightness in your muscles
and fascia.
FROM OUR SOAR FX
™
COLLECTION
The Agility vibrating massage
ball is designed to target small
muscle groups. The Agility Ball is
small enough to fit in the palm of
your hand and gives you a wide
range of massage motions: circular,
up-and-down, and side-to-side.
The Agility Ball’s silicone exterior
is durable and easy-to-grip, but
soft enough to use on sensitive
areas like your neck, hands,
and feet.
AGILITY
VIBRATING MASSAGE BALL
AGILITY BALL BENEFITS
• Increase circulation
• Improve muscle flexibility
and performance
• Relax tight muscles
and fascia
• Reduce muscle
pain and
inflammation
• Boost blood flow
Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from four vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger points,
and tightness in your muscles
and fascia.
FROM OUR SOAR FX
™
COLLECTION
The Agility vibrating massage
ball is designed to target small
muscle groups. The Agility Ball is
small enough to fit in the palm of
your hand and gives you a wide
range of massage motions: circular,
up-and-down, and side-to-side.
The Agility Ball’s silicone exterior
is durable and easy-to-grip, but
soft enough to use on sensitive
areas like your neck, hands,
and feet.
AGILITY
VIBRATING MASSAGE BALL
AGILITY BALL BENEFITS
• Increase circulation
• Improve muscle flexibility
and performance
• Relax tight muscles
and fascia
• Reduce muscle
pain and
inflammation
• Boost blood flow
The Rhythm Vibration Platform works
by creating rapid vibrations throughout
the body, especially on the muscles
specifically targeted. These vibrations
cause the muscles to stretch, flex,
and relax at a rapid rate. This results
in increased muscle and bone growth,
improved flexibility, and boosted
metabolism—all of which increase the
number of calories you burn.
The Rhythm can be used by people
from every fitness level. If you
have suffered an injury or you
experience joint or back pain,
find relief and help prevent
future injuries by adding the
Rhythm to your rehab routine.
RHYTHM
VIBRATION PLATFORM
FROM OUR SOAR FX
™
COLLECTION FROM OUR RECOVERY + FITNESS COLLECTION
SONIC
VIBRATING MASSAGE GUN
RHYTHM BENEFITS
• Improve mobility
• Prevent injury
• Increase strength
• Boost metabolism
• Improve sleep
• Develop stronger bones
• Increase circulation
The Sonic Vibrating Massage Gun is a deep tissue
massager that helps eliminate the aches and pains
caused by long hours of sitting. Use the Sonic to release
muscle tension and relax after a long day at work. Get
relief from stiffness and pain in your shoulders, neck,
wrists and hands caused by prolonged digital device use.
The Sonic’s vibration technology penetrates deeply into
your muscles and fascia—treating areas that human hands
have difficulty reaching. High-frequency vibrations loosen
tight muscles, increase blood flow to the area, and
reduce inflammation.
The Sonic is lightweight and portable, making
it the perfect device to massage your own
shoulders and back. Five speeds allow you
to choose the intensity that will give you
the most relief as you target specific
muscle pain and stiffness.
SONIC BENEFITS
• Reduce muscle pain
and inflammation
• Release toxins
• Improve circulation
• Increase flexibility
• Reduce stress.
• Loosen tight muscles
The Rhythm Vibration Platform works
by creating rapid vibrations throughout
the body, especially on the muscles
specifically targeted. These vibrations
cause the muscles to stretch, flex,
and relax at a rapid rate. This results
in increased muscle and bone growth,
improved flexibility, and boosted
metabolism—all of which increase the
number of calories you burn.
The Rhythm can be used by people
from every fitness level. If you
have suffered an injury or you
experience joint or back pain,
find relief and help prevent
future injuries by adding the
Rhythm to your rehab routine.
RHYTHM
VIBRATION PLATFORM
FROM OUR SOAR FX
™
COLLECTION FROM OUR RECOVERY + FITNESS COLLECTION
SONIC
VIBRATING MASSAGE GUN
RHYTHM BENEFITS
• Improve mobility
• Prevent injury
• Increase strength
• Boost metabolism
• Improve sleep
• Develop stronger bones
• Increase circulation
The Sonic Vibrating Massage Gun is a deep tissue
massager that helps eliminate the aches and pains
caused by long hours of sitting. Use the Sonic to release
muscle tension and relax after a long day at work. Get
relief from stiffness and pain in your shoulders, neck,
wrists and hands caused by prolonged digital device use.
The Sonic’s vibration technology penetrates deeply into
your muscles and fascia—treating areas that human hands
have difficulty reaching. High-frequency vibrations loosen
tight muscles, increase blood flow to the area, and
reduce inflammation.
The Sonic is lightweight and portable, making
it the perfect device to massage your own
shoulders and back. Five speeds allow you
to choose the intensity that will give you
the most relief as you target specific
muscle pain and stiffness.
SONIC BENEFITS
• Reduce muscle pain
and inflammation
• Release toxins
• Improve circulation
• Increase flexibility
• Reduce stress.
• Loosen tight muscles
Access Lifepro TV, our library of free
personal training videos on the web at
waverpress.lifeprofitness.com to learn
how to get the most out of your Lifepro
®
Waver Press
™
and achieve the results you
want.
YOU’VE
GOT
THIS
Lifeprousa Lifeprousa support@lifeprofitness.com
