TURBO 3D VIBRATION PLATE
READY,
SET, PRO
USER MANUAL
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by fitness
gear that made big promises but gave no
support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Recovery + Fitness active
recovery collection was created — we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but also comes
with built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by fitness
gear that made big promises but gave no
support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Recovery + Fitness active
recovery collection was created — we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but also comes
with built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
The Lifepro Turbo boosts your metabolism and increases circulation, which
forces your body to burn more fat and reduces the appearance of cellulite.
The dual-motor vibration plate creates a unique repetitive motion using 3D
vibration and oscillation that forces your muscles to contract repeatedly.
This technique works more muscle fibers than other forms of exercise,
which means you’re getting double the results without double the effort.
The Turbo is easy to use and will help you reach your goals faster than ever
before.
If you have suffered an injury or you experience joint or back pain,
find relief and help prevent future injuries by adding the vibration plate
to your rehab routine. Vibration plates are used by professional athletes,
physical therapists, and rehabilitation centers everywhere.
Redefine your workouts and experience the
transformative power of the Lifepro Turbo:
Experience joint- and back-pain relief: improves core strength
& circulation
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Improve circulation: decreases blood pressure
Increase strength & flexibility: improves stability
Develop stronger bones: increases bone density
Check out the exercises in this manual for ways to get started using your
Turbo. Next, be sure to visit our website turbo.lifeprofitness.com for
access to our FREE library of workout videos which demonstrate how to
easily incorporate the Turbo into your fitness routine.
4 Turbo™ User Manual Lifepro Recovery + Fitness Collection 5
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
The Lifepro Turbo boosts your metabolism and increases circulation, which
forces your body to burn more fat and reduces the appearance of cellulite.
The dual-motor vibration plate creates a unique repetitive motion using 3D
vibration and oscillation that forces your muscles to contract repeatedly.
This technique works more muscle fibers than other forms of exercise,
which means you’re getting double the results without double the effort.
The Turbo is easy to use and will help you reach your goals faster than ever
before.
If you have suffered an injury or you experience joint or back pain,
find relief and help prevent future injuries by adding the vibration plate
to your rehab routine. Vibration plates are used by professional athletes,
physical therapists, and rehabilitation centers everywhere.
Redefine your workouts and experience the
transformative power of the Lifepro Turbo:
Experience joint- and back-pain relief: improves core strength
& circulation
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Improve circulation: decreases blood pressure
Increase strength & flexibility: improves stability
Develop stronger bones: increases bone density
Check out the exercises in this manual for ways to get started using your
Turbo. Next, be sure to visit our website turbo.lifeprofitness.com for
access to our FREE library of workout videos which demonstrate how to
easily incorporate the Turbo into your fitness routine.
4 Turbo™ User Manual Lifepro Recovery + Fitness Collection 5
Recovery + Fitness Collection 7 6 Turbo User Manual Lifepro
GET STARTED
WHAT’S IN THE BOX
• Lifepro Turbo 3D Vibration Plate
• Power Cord
• Remote Control
• Resistance Bands (2)
• Lifepro Mini Bands (4)
• User Guide
FIRST STEPS
1. Remove your Turbo from the shipping box and remove all packaging
from the unit and accessories.
2. Read carefully through this user manual and all safety instructions
before using the Turbo.
3. Go to turbo.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
4. Complete the steps in the EASY-START SETUP GUIDE on page 8
to begin using your Turbo.
CUSTOMER SUPPORT
If you have any questions about setting up your Turbo, we’re here
to help. Call or email us and an experienced customer support
representative will be happy to assist you: (732) 456-6063 or
support@lifeprofitness.com.
GET ACQUAINTED
Remote
Control
Turbo 3D
Vibration Plate
4 Mini
Bands
2 Resistance
Bands
TURBO
3D VIBRATION PLATE
RECOVERY + FITNESS
Recovery + Fitness Collection 7 6 Turbo User Manual Lifepro
GET STARTED
WHAT’S IN THE BOX
• Lifepro Turbo 3D Vibration Plate
• Power Cord
• Remote Control
• Resistance Bands (2)
• Lifepro Mini Bands (4)
• User Guide
FIRST STEPS
1. Remove your Turbo from the shipping box and remove all packaging
from the unit and accessories.
2. Read carefully through this user manual and all safety instructions
before using the Turbo.
3. Go to turbo.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
4. Complete the steps in the EASY-START SETUP GUIDE on page 8
to begin using your Turbo.
CUSTOMER SUPPORT
If you have any questions about setting up your Turbo, we’re here
to help. Call or email us and an experienced customer support
representative will be happy to assist you: (732) 456-6063 or
support@lifeprofitness.com.
GET ACQUAINTED
Remote
Control
Turbo 3D
Vibration Plate
4 Mini
Bands
2 Resistance
Bands
TURBO
3D VIBRATION PLATE
RECOVERY + FITNESS
Recovery + Fitness Collection 9 8 Turbo User Manual Lifepro
ASSEMBLE THE TURBO
• Remove the back of the remote control
and insert two AAA batteries into the
battery compartment.
• Loop the resistance bands into the
metal rings at the front of the Turbo.
CONNECT TO POWER
• Insert the power cord firmly into the
front of the Turbo.
NOTE: Press forcefully until you feel a click, which
indicatesthat the cord is securely connected. The power cord
fitstightly so it will not loosen during use.
• Plug the power cord into an AC outlet.
POWER ON THE TURBO
• Flip the breaker switch on the front of the Turbo to
the ON position.
• Press the power button on the Turbo’s display.
• That’s it. Your Lifepro Turbo is now ready to use. See
OPERATING INSTRUCTIONS and CHOOSING A PROGRAM on
the next pages for details about how to use your Turbo.
EASY-START SETUP GUIDE
Setup your Lifepro Turbo in just 3 easy steps:
3
2
1
MODES
Standby Mode: The Turbo is powered on, but no program is selected.
Program Mode: Choose from preset workout programs: P1-P8.
Each program has low, medium, or high vibration speed.
Manual Mode (HA): Set your own workout duration and vibration speed.
HOW IT WORKS
The Turbo has two powerful motors: a pulsating motor (the L MOTOR
on the Turbo’s display) and a oscillating motor (the H MOTOR on the
Turbo’s display). The dual motors produce three movements which provide
unlimited workout combinations: pulsation, oscillation, and 3D. The
platform creates a repetitive motion using 3D vibration and oscillation that
activates all of your muscle fibers. This unique 3D vibration is particularly
beneficial for people who experience osteoporosis, osteoarthritis, or
sarcopenia, and it’s great for improving circulation and balance for older
users.
TRAINING SETTINGS
• Oscillation Training: Create a manual workout using the H motor.
• Pulsation Training: Create a manual workout using the L motor.
• 3D Training: Use one of the preset programs or create a manual
workout that includes both the oscillating (H) and pulsating (L) motors.
Oscillation Movement
Oscillating Motor (H)
3D Movement
Combination of Above
Pulsation Movement
Pulsating Motor (L)
Recovery + Fitness Collection 9 8 Turbo User Manual Lifepro
ASSEMBLE THE TURBO
• Remove the back of the remote control
and insert two AAA batteries into the
battery compartment.
• Loop the resistance bands into the
metal rings at the front of the Turbo.
CONNECT TO POWER
• Insert the power cord firmly into the
front of the Turbo.
NOTE: Press forcefully until you feel a click, which
indicatesthat the cord is securely connected. The power cord
fitstightly so it will not loosen during use.
• Plug the power cord into an AC outlet.
POWER ON THE TURBO
• Flip the breaker switch on the front of the Turbo to
the ON position.
• Press the power button on the Turbo’s display.
• That’s it. Your Lifepro Turbo is now ready to use. See
OPERATING INSTRUCTIONS and CHOOSING A PROGRAM on
the next pages for details about how to use your Turbo.
EASY-START SETUP GUIDE
Setup your Lifepro Turbo in just 3 easy steps:
3
2
1
MODES
Standby Mode: The Turbo is powered on, but no program is selected.
Program Mode: Choose from preset workout programs: P1-P8.
Each program has low, medium, or high vibration speed.
Manual Mode (HA): Set your own workout duration and vibration speed.
HOW IT WORKS
The Turbo has two powerful motors: a pulsating motor (the L MOTOR
on the Turbo’s display) and a oscillating motor (the H MOTOR on the
Turbo’s display). The dual motors produce three movements which provide
unlimited workout combinations: pulsation, oscillation, and 3D. The
platform creates a repetitive motion using 3D vibration and oscillation that
activates all of your muscle fibers. This unique 3D vibration is particularly
beneficial for people who experience osteoporosis, osteoarthritis, or
sarcopenia, and it’s great for improving circulation and balance for older
users.
TRAINING SETTINGS
• Oscillation Training: Create a manual workout using the H motor.
• Pulsation Training: Create a manual workout using the L motor.
• 3D Training: Use one of the preset programs or create a manual
workout that includes both the oscillating (H) and pulsating (L) motors.
Oscillation Movement
Oscillating Motor (H)
3D Movement
Combination of Above
Pulsation Movement
Pulsating Motor (L)
10 Turbo User Manual Lifepro Recovery + Fitness Collection 11
USING THE REMOTE TO OPERATE THE TURBO
1. Power Button: Press the button to power the Turbo on and off.
2. Start/Stop Button: Ensure power is turned ON. Press the button to activate
the selected program or begin a custom workout in manual mode. Press again
to stop the selected program or manual mode workout.
3. Program/Mode Button: Press the button to select a preset workout program
(P1-P8) or to select manual mode (HA).
4. Speed/Time Buttons L MOTOR (+/-)*: In standby, with manual mode (HA)
selected: press the buttons to set a time
duration for the L MOTOR. Press the
Start Button to begin the manual mode
workout and then press the Speed/
Time Buttons to change speed for the
L MOTOR.
5. Speed/Time Buttons H MOTOR (High/
Low)*: In standby, with manual mode
(HA) selected: press the buttons to set
a time duration for the H MOTOR. Press
the Start button to begin the manual
mode workout and then press the Speed/
Time Buttons to change speed for the
H MOTOR.
6. Pause Button: Stop the current program
or manual mode workout.
7. Speed Toggle Button (M): Toggle vibration
speed for both motors between 20, 50,
and 80.
8. Quick Speed Buttons:
Low: Set speed to 30 (both motors).
Mid: Set speed to 60 (both motors).
High: Set speed to 90 (both motors).
*Speed and time cannot be adjusted for preset programs.
OPERATING INSTRUCTIONS
USING THE DISPLAY PANEL TO OPERATE THE TURBO
1. Program/Mode Button: Select a preset workout program (P1-P8) or select
manual mode (HA on the Program/Mode Display) to create a custom workout.
2. Program/Mode Display: Shows the program or mode selected.
3. Speed/Time Buttons L MOTOR (2)*: In standby, with manual mode (HA)
selected: press the buttons to set a time duration for the L MOTOR. Press the
Start Button to begin the manual mode workout and then press the Speed/
Time Buttons to change the speed for the L MOTOR.
4. Speed Display L MOTOR: Shows the L MOTOR vibration speed for current
program/mode.
5. Time Display L MOTOR: Shows the L MOTOR time duration for current
program/mode.
6. Start/Stop Button: Start or stop the selected program or mode.
7. Remote: Infrared receiver window for the remote.
8. Time Display H MOTOR: Shows the H MOTOR time duration for current
program/mode.
9. Speed Display H MOTOR: Shows the H MOTOR vibration speed for current
program/mode.
10. Time/Speed Buttons H MOTOR (2)*: In standby, with manual mode (HA)
selected: press the buttons to set a time duration for the H MOTOR. Press the
Start button to begin the manual mode workout and then press the Speed/
Time Buttons to change the speed for the H MOTOR.
*Speed and time cannot
be adjusted for preset
programs.
High
Low
M
low
high
mid
SPEED
SET
ON/OFF
SPEED
1
2
4 4
3
5
5
6
7
8
89 7 6 5 4
10 1 2 3
10 Turbo User Manual Lifepro Recovery + Fitness Collection 11
USING THE REMOTE TO OPERATE THE TURBO
1. Power Button: Press the button to power the Turbo on and off.
2. Start/Stop Button: Ensure power is turned ON. Press the button to activate
the selected program or begin a custom workout in manual mode. Press again
to stop the selected program or manual mode workout.
3. Program/Mode Button: Press the button to select a preset workout program
(P1-P8) or to select manual mode (HA).
4. Speed/Time Buttons L MOTOR (+/-)*: In standby, with manual mode (HA)
selected: press the buttons to set a time
duration for the L MOTOR. Press the
Start Button to begin the manual mode
workout and then press the Speed/
Time Buttons to change speed for the
L MOTOR.
5. Speed/Time Buttons H MOTOR (High/
Low)*: In standby, with manual mode
(HA) selected: press the buttons to set
a time duration for the H MOTOR. Press
the Start button to begin the manual
mode workout and then press the Speed/
Time Buttons to change speed for the
H MOTOR.
6. Pause Button: Stop the current program
or manual mode workout.
7. Speed Toggle Button (M): Toggle vibration
speed for both motors between 20, 50,
and 80.
8. Quick Speed Buttons:
Low: Set speed to 30 (both motors).
Mid: Set speed to 60 (both motors).
High: Set speed to 90 (both motors).
*Speed and time cannot be adjusted for preset programs.
OPERATING INSTRUCTIONS
USING THE DISPLAY PANEL TO OPERATE THE TURBO
1. Program/Mode Button: Select a preset workout program (P1-P8) or select
manual mode (HA on the Program/Mode Display) to create a custom workout.
2. Program/Mode Display: Shows the program or mode selected.
3. Speed/Time Buttons L MOTOR (2)*: In standby, with manual mode (HA)
selected: press the buttons to set a time duration for the L MOTOR. Press the
Start Button to begin the manual mode workout and then press the Speed/
Time Buttons to change the speed for the L MOTOR.
4. Speed Display L MOTOR: Shows the L MOTOR vibration speed for current
program/mode.
5. Time Display L MOTOR: Shows the L MOTOR time duration for current
program/mode.
6. Start/Stop Button: Start or stop the selected program or mode.
7. Remote: Infrared receiver window for the remote.
8. Time Display H MOTOR: Shows the H MOTOR time duration for current
program/mode.
9. Speed Display H MOTOR: Shows the H MOTOR vibration speed for current
program/mode.
10. Time/Speed Buttons H MOTOR (2)*: In standby, with manual mode (HA)
selected: press the buttons to set a time duration for the H MOTOR. Press the
Start button to begin the manual mode workout and then press the Speed/
Time Buttons to change the speed for the H MOTOR.
*Speed and time cannot
be adjusted for preset
programs.
High
Low
M
low
high
mid
SPEED
SET
ON/OFF
SPEED
1
2
4 4
3
5
5
6
7
8
89 7 6 5 4
10 1 2 3
CHOOSING A PROGRAM
12 Turbo User Manual Lifepro Recovery + Fitness Collection 13
Low Settings
(P1-P2)
Great for
starting out.
• Detoxification
• Increased bone
density
• Improved balance
• Lymphatic
drainage
• Improved
postural control
Medium Settings
(P3-P5)
Perfect for people
with arthritis and
fibromyalgia.
• Joint
maintenance
• Improved
postural control
• Fat loss
• Increased bone
density
• Improved balance
• Cellulite removal
High Settings
(P6-P8)
Great for
increased intensity.
• Fat loss
• Muscle growth
• Highly increased
bone density
• Power
accumulation
• HGH release
PROGRAM MODE
PROGRAM SPEEDS
Each preset program is 10 minutes long. During the program, the Turbo will
change speed once per minute. Speed levels will depend on the program you’ve
chosen (as outlined in the chart below). H = Oscillating Motor L = Pulsating Motor
MANUAL MODE
In manual mode, vibration speeds for both the H motor and the L motor
correspond to the following levels:
Low Settings
(1-33)
Medium Settings
(34-66)
High Settings
(67-99)
CREATING A CUSTOM WORKOUT IN MANUAL MODE:
1. Press the Power button to turn the system ON.
2. Press the Program/Mode button until the display reads HA (manual mode).
3. Set a time duration for your manual mode workout. Press the -/+ buttons to
set time for the L motor and the Low/Hi buttons to set time for the H motor.
4. Press the Start/Stop button to begin the manual mode workout.
5. The speed for both motors will begin at 1. To adjust the speed:
a. Press the -/+ buttons to change the L motor speed only.
b. Press the Low/Hi buttons to change the H motor speed only.
c. Press the red Low button to change the speed to 30 (both motors).
d. Press the red Mid button to change the speed to 60 (both motors).
e. Press the red High button to change the speed to 90 (both motors).
f. Press the M button to toggle speed between 20, 50, 80 (both motors).
CHOOSING A PROGRAM IN PROGRAM MODE:
1. Press the Power button to turn the system ON.
2. Press the Program/Mode button to toggle between preset program modes:
P1 through P8.
3. Press the Start/Stop button to activate the selected program.
TO GET THE BEST RESULTS, ALTERNATE BETWEEN PROGRAMS
Keep your body guessing. We tend to adapt, so we want to continue eliciting
change in our bodies. Each level has its own set of benefits; however, we
recommend you start out at the first level, P1, and work your way up.
10
4
2
2
3
8
5
12
6
9
8
23
15
11
22
30
35
9
4
5
4
3
14
16
23
12
13
10
55
28
11
19
30
29
8
10
6
6
5
8
2
29
14
16
9
23
16
25
28
50
40
7
12
8
8
9
14
3
38
16
21
14
55
28
25
23
50
35
6
17
9
10
12
8
6
49
20
24
18
23
12
38
35
70
68
5
20
10
13
15
20
9
56
22
35
19
55
28
38
22
70
80
4
24
6
15
20
8
10
68
30
67
28
23
16
48
29
40
50
3
20
8
12
10
14
9
76
34
50
28
55
28
48
50
40
20
2
17
4
9
10
8
5
48
38
38
20
23
10
25
12
60
80
1
6
5
8
4
14
2
29
18
30
17
55
28
25
15
60
50
MINUTES
SPEED
Low
Med
High
PROGRAM
P1
P2
P3
P4
P5
P6
P7
P8
SPEED
H
L
H
L
H
L
H
L
H
L
H
L
H
L
H
L
CHOOSING A PROGRAM
12 Turbo User Manual Lifepro Recovery + Fitness Collection 13
Low Settings
(P1-P2)
Great for
starting out.
• Detoxification
• Increased bone
density
• Improved balance
• Lymphatic
drainage
• Improved
postural control
Medium Settings
(P3-P5)
Perfect for people
with arthritis and
fibromyalgia.
• Joint
maintenance
• Improved
postural control
• Fat loss
• Increased bone
density
• Improved balance
• Cellulite removal
High Settings
(P6-P8)
Great for
increased intensity.
• Fat loss
• Muscle growth
• Highly increased
bone density
• Power
accumulation
• HGH release
PROGRAM MODE
PROGRAM SPEEDS
Each preset program is 10 minutes long. During the program, the Turbo will
change speed once per minute. Speed levels will depend on the program you’ve
chosen (as outlined in the chart below). H = Oscillating Motor L = Pulsating Motor
MANUAL MODE
In manual mode, vibration speeds for both the H motor and the L motor
correspond to the following levels:
Low Settings
(1-33)
Medium Settings
(34-66)
High Settings
(67-99)
CREATING A CUSTOM WORKOUT IN MANUAL MODE:
1. Press the Power button to turn the system ON.
2. Press the Program/Mode button until the display reads HA (manual mode).
3. Set a time duration for your manual mode workout. Press the -/+ buttons to
set time for the L motor and the Low/Hi buttons to set time for the H motor.
4. Press the Start/Stop button to begin the manual mode workout.
5. The speed for both motors will begin at 1. To adjust the speed:
a. Press the -/+ buttons to change the L motor speed only.
b. Press the Low/Hi buttons to change the H motor speed only.
c. Press the red Low button to change the speed to 30 (both motors).
d. Press the red Mid button to change the speed to 60 (both motors).
e. Press the red High button to change the speed to 90 (both motors).
f. Press the M button to toggle speed between 20, 50, 80 (both motors).
CHOOSING A PROGRAM IN PROGRAM MODE:
1. Press the Power button to turn the system ON.
2. Press the Program/Mode button to toggle between preset program modes:
P1 through P8.
3. Press the Start/Stop button to activate the selected program.
TO GET THE BEST RESULTS, ALTERNATE BETWEEN PROGRAMS
Keep your body guessing. We tend to adapt, so we want to continue eliciting
change in our bodies. Each level has its own set of benefits; however, we
recommend you start out at the first level, P1, and work your way up.
10
4
2
2
3
8
5
12
6
9
8
23
15
11
22
30
35
9
4
5
4
3
14
16
23
12
13
10
55
28
11
19
30
29
8
10
6
6
5
8
2
29
14
16
9
23
16
25
28
50
40
7
12
8
8
9
14
3
38
16
21
14
55
28
25
23
50
35
6
17
9
10
12
8
6
49
20
24
18
23
12
38
35
70
68
5
20
10
13
15
20
9
56
22
35
19
55
28
38
22
70
80
4
24
6
15
20
8
10
68
30
67
28
23
16
48
29
40
50
3
20
8
12
10
14
9
76
34
50
28
55
28
48
50
40
20
2
17
4
9
10
8
5
48
38
38
20
23
10
25
12
60
80
1
6
5
8
4
14
2
29
18
30
17
55
28
25
15
60
50
MINUTES
SPEED
Low
Med
High
PROGRAM
P1
P2
P3
P4
P5
P6
P7
P8
SPEED
H
L
H
L
H
L
H
L
H
L
H
L
H
L
H
L
LIFEPRO MINI BANDS
MINI BANDS HAVE REVOLUTIONIZED THE FITNESS INDUSTRY
Mini bands have become the new go-to for sculpting a stronger, leaner
physique. You’ve definitely seen your favorite fitness Instagrammers and
Youtubers using these versatile, colored resistance bands in conjunction with
their workout routines. They add resistance to cardio workouts and power
to strength training sessions, allowing you to train both simultaneously.
The number of creative workout possibilities are endless. Unlike the
inconvenience of a full gym, these mini bands are well-known for their ability
to train all aspects of fitness and performance at any intensity—anywhere,
anytime. No more excuses.
The Lifepro mini bands are made from 100% latex. Each band has a different
resistance strength, which allows you to level-up your resistance training
effortlessly. Use the mini bands in conjunction with your Lifepro Turbo to
exponentially improve your fitness results.
AMPLIFY YOUR WORKOUTS
Experience the unique benefits of the Lifepro mini bands:
• Versatile: add resistance to cardio workouts and power
to strength training
• Joint-friendly: reduce joint compression; high-intensity,
low-impact training
• Portable: carry the mini bands in your pocket to work out on the go
14 Turbo User Manual Lifepro
Recovery + Fitness Collection 15
INTENSE INTENSE MEDIUM MEDIUMEASY
Where you stand on the Lifepro Turbo will impact how challenging the
vibrations are for your body. Stand with your feet close together for an
“easy” workout and stand with your feet further apart for “medium” and
“intense” workouts.
STANDING POSITIONS
LIFEPRO MINI BANDS
MINI BANDS HAVE REVOLUTIONIZED THE FITNESS INDUSTRY
Mini bands have become the new go-to for sculpting a stronger, leaner
physique. You’ve definitely seen your favorite fitness Instagrammers and
Youtubers using these versatile, colored resistance bands in conjunction with
their workout routines. They add resistance to cardio workouts and power
to strength training sessions, allowing you to train both simultaneously.
The number of creative workout possibilities are endless. Unlike the
inconvenience of a full gym, these mini bands are well-known for their ability
to train all aspects of fitness and performance at any intensity—anywhere,
anytime. No more excuses.
The Lifepro mini bands are made from 100% latex. Each band has a different
resistance strength, which allows you to level-up your resistance training
effortlessly. Use the mini bands in conjunction with your Lifepro Turbo to
exponentially improve your fitness results.
AMPLIFY YOUR WORKOUTS
Experience the unique benefits of the Lifepro mini bands:
• Versatile: add resistance to cardio workouts and power
to strength training
• Joint-friendly: reduce joint compression; high-intensity,
low-impact training
• Portable: carry the mini bands in your pocket to work out on the go
14 Turbo User Manual Lifepro
Recovery + Fitness Collection 15
INTENSE INTENSE MEDIUM MEDIUMEASY
Where you stand on the Lifepro Turbo will impact how challenging the
vibrations are for your body. Stand with your feet close together for an
“easy” workout and stand with your feet further apart for “medium” and
“intense” workouts.
STANDING POSITIONS
QUAD STRETCH REVERSE FLY
HAMSTRING STRETCH SPLIT SQUAT
STRAIGHT ARM PLANK GLUTE BRIDGE
SQUAT ALTERNATE SHOULDER PRESS
GLUTE STRETCH SIDE LUNGE
NECK STRETCH DIP
A C
E G
I K
B D
F H
J L
16 Turbo User Manual Lifepro
Recovery + Fitness Collection 17
HOW TO USE THE TURBO
QUAD STRETCH REVERSE FLY
HAMSTRING STRETCH SPLIT SQUAT
STRAIGHT ARM PLANK GLUTE BRIDGE
SQUAT ALTERNATE SHOULDER PRESS
GLUTE STRETCH SIDE LUNGE
NECK STRETCH DIP
A C
E G
I K
B D
F H
J L
16 Turbo User Manual Lifepro
Recovery + Fitness Collection 17
HOW TO USE THE TURBO
EXERCISE QUICK START GUIDE
HOW TO BEGIN
It’s a good idea to start off slow and easy with your Turbo as it can take time
to get use to how vibration plates move and feel. We recommend you follow
the workout guide below--building from beginner to advanced over a period of
several weeks.
EXERCISE GUIDE
Hold the stretches and exercises on pages 16 and 17 for the number of
seconds shown in the chart below. You will build strength and stamina as you
progress through the levels.
LEVEL SPEED SECONDS
Beginner
Speed 1
15
30
45
Speed 16
15
30
45
Speed 33
15
30
45
Intermediate
Speed 34
60
75
90
Speed 50
60
75
90
Speed 66
60
75
90
Advanced
Speed 67
105
120
135
Speed 83
105
120
135
Speed 99
105
120
135
18 Turbo User Manual Lifepro
Visit our FREE library of
personal training videos at
turbo.lifeprofitness.com
EXERCISE QUICK START GUIDE
HOW TO BEGIN
It’s a good idea to start off slow and easy with your Turbo as it can take time
to get use to how vibration plates move and feel. We recommend you follow
the workout guide below--building from beginner to advanced over a period of
several weeks.
EXERCISE GUIDE
Hold the stretches and exercises on pages 16 and 17 for the number of
seconds shown in the chart below. You will build strength and stamina as you
progress through the levels.
LEVEL SPEED SECONDS
Beginner
Speed 1
15
30
45
Speed 16
15
30
45
Speed 33
15
30
45
Intermediate
Speed 34
60
75
90
Speed 50
60
75
90
Speed 66
60
75
90
Advanced
Speed 67
105
120
135
Speed 83
105
120
135
Speed 99
105
120
135
18 Turbo User Manual Lifepro
Visit our FREE library of
personal training videos at
turbo.lifeprofitness.com
SAFETY
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to
persons, read the following important precautions and information before
operating the Lifepro Turbo.
RESPONSIBILITIES
1. It is the responsibility of the owner to ensure that all users of the
Turbo are adequately informed of all warnings and precautions.
2. Use the Turbo only as instructed in this manual.
3. Place the Turbo on a level surface, with at least eight feet of
clearance behind it. Do not place the Turbo on any surface that blocks
air openings. To protect the floor or carpet from damage, place a mat
under the Turbo.
4. Keep the Turbo indoors, away from moisture and dust. Do not put the
Turbo in a garage or covered patio, or near water.
DOS AND DON’TS
5. Do not operate the Turbo where aerosol products are used or
where oxygen is being administered.
6. Keep children under the age of 12 and pets away from the Turbo
at all times.
7. The Turbo should not be used by persons weighing more than
330 lbs.
8. Never allow more than one person on the Turbo at a time.
9. Keep the power cord and the surge suppressor away from all heat
sources.
10. Never leave the Turbo unattended while it is running. Always unplug
the power cord when the Turbo is not in use.
EXERCISING
11. Consult with a medical professional before beginning a new exercise
program.
12. Get into position before powering on the Turbo.
13. Always wear appropriate clothing and athletic shoes when using the
Turbo.
14. The Turbo is intended for in-home use only. Do not use the Turbo in any
commercial, rental, or institutional setting.
MAINTENANCE
15. DANGER: Always unplug the power cord immediately after use,
before cleaning the Turbo, and before performing the maintenance
and adjustment procedures described in this manual.
16. Inspect and tighten all external screws periodically (do not remove the
motor hood).
17. Never remove the motor hood unless instructed to do so by an
authorized service representative. Servicing other than the procedures
in this manual should be performed by an authorized service
representative only.
18. Never insert or drop any object into any opening.
20 Turbo User Manual Lifepro
Recovery + Fitness Collection 21
SAFETY
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to
persons, read the following important precautions and information before
operating the Lifepro Turbo.
RESPONSIBILITIES
1. It is the responsibility of the owner to ensure that all users of the
Turbo are adequately informed of all warnings and precautions.
2. Use the Turbo only as instructed in this manual.
3. Place the Turbo on a level surface, with at least eight feet of
clearance behind it. Do not place the Turbo on any surface that blocks
air openings. To protect the floor or carpet from damage, place a mat
under the Turbo.
4. Keep the Turbo indoors, away from moisture and dust. Do not put the
Turbo in a garage or covered patio, or near water.
DOS AND DON’TS
5. Do not operate the Turbo where aerosol products are used or
where oxygen is being administered.
6. Keep children under the age of 12 and pets away from the Turbo
at all times.
7. The Turbo should not be used by persons weighing more than
330 lbs.
8. Never allow more than one person on the Turbo at a time.
9. Keep the power cord and the surge suppressor away from all heat
sources.
10. Never leave the Turbo unattended while it is running. Always unplug
the power cord when the Turbo is not in use.
EXERCISING
11. Consult with a medical professional before beginning a new exercise
program.
12. Get into position before powering on the Turbo.
13. Always wear appropriate clothing and athletic shoes when using the
Turbo.
14. The Turbo is intended for in-home use only. Do not use the Turbo in any
commercial, rental, or institutional setting.
MAINTENANCE
15. DANGER: Always unplug the power cord immediately after use,
before cleaning the Turbo, and before performing the maintenance
and adjustment procedures described in this manual.
16. Inspect and tighten all external screws periodically (do not remove the
motor hood).
17. Never remove the motor hood unless instructed to do so by an
authorized service representative. Servicing other than the procedures
in this manual should be performed by an authorized service
representative only.
18. Never insert or drop any object into any opening.
20 Turbo User Manual Lifepro
Recovery + Fitness Collection 21
22 Turbo User Manual Lifepro Recovery + Fitness Collection 23
LIFETIME
WARRANTY
Lifepro Fitness creates quality,
durable exercise products and
we stand by that quality with a
lifetime warranty on all of our
products. If your Turbo ever breaks
(and we doubt it will), we’ll send
you replacement parts and show
you how to repair it. If your Turbo
cannot be repaired, we’ll replace
it—free of charge. Register your
Turbo at turbo.lifeprofitness.com
to activate your warranty within
14 days of purchase.
Recovery + Fitness Collection 23
PRODUCT
SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Size: 31”l x 18”w x 7”h
Net Weight: 37.5 lbs
Power: 200W + 40W
Voltage: 110V
Amplitude: 0-10mm
Max User Weight: 330 lbs.
Frequency: 4-15 Hz
Speed Levels: 99
Auto Programs: P1-P8
Batteries Required:
2 AAA Batteries (not included)
TURBO
3D VIBRATION PLATE
RECOVERY + FITNESS
22 Turbo User Manual Lifepro Recovery + Fitness Collection 23
LIFETIME
WARRANTY
Lifepro Fitness creates quality,
durable exercise products and
we stand by that quality with a
lifetime warranty on all of our
products. If your Turbo ever breaks
(and we doubt it will), we’ll send
you replacement parts and show
you how to repair it. If your Turbo
cannot be repaired, we’ll replace
it—free of charge. Register your
Turbo at turbo.lifeprofitness.com
to activate your warranty within
14 days of purchase.
Recovery + Fitness Collection 23
PRODUCT
SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Size: 31”l x 18”w x 7”h
Net Weight: 37.5 lbs
Power: 200W + 40W
Voltage: 110V
Amplitude: 0-10mm
Max User Weight: 330 lbs.
Frequency: 4-15 Hz
Speed Levels: 99
Auto Programs: P1-P8
Batteries Required:
2 AAA Batteries (not included)
TURBO
3D VIBRATION PLATE
RECOVERY + FITNESS
Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from 4 vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger
points, and tightness in your
muscles and fascia.
FROM OUR SOAR FX
™
COLLECTION
The Agility vibrating massage
ball is designed to target small
muscle groups. The Agility Ball is
small enough to fit in the palm of
your hand and gives you a wide
range of massage motions: circular,
up-and-down, and side-to-side.
The Agility Ball’s silicone exterior
is durable and easy-to-grip, but
soft enough to use on sensitive
areas like your neck, hands,
and feet.
AGILITY
VIBRATING MASSAGE BALL
AGILITY BALL BENEFITS
• Increase circulation
• Improve muscle flexibility
and performance
• Relax tight muscles
and fascia
• Reduce muscle
pain and
inflammation
• Boost blood flow
Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from 4 vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger
points, and tightness in your
muscles and fascia.
FROM OUR SOAR FX
™
COLLECTION
The Agility vibrating massage
ball is designed to target small
muscle groups. The Agility Ball is
small enough to fit in the palm of
your hand and gives you a wide
range of massage motions: circular,
up-and-down, and side-to-side.
The Agility Ball’s silicone exterior
is durable and easy-to-grip, but
soft enough to use on sensitive
areas like your neck, hands,
and feet.
AGILITY
VIBRATING MASSAGE BALL
AGILITY BALL BENEFITS
• Increase circulation
• Improve muscle flexibility
and performance
• Relax tight muscles
and fascia
• Reduce muscle
pain and
inflammation
• Boost blood flow
The Rhythm Vibration Platform works
by creating rapid vibrations throughout
the body, especially on the muscles
specifically targeted. These vibrations
cause the muscles to stretch, flex,
and relax at a rapid rate. This results
in increased muscle and bone growth,
improved flexibility, and boosted
metabolism—all of which increase the
number of calories you burn.
The Rhythm can be used by people
from every fitness level. If you
have suffered an injury or you
experience joint or back pain,
find relief and help prevent
future injuries by adding the
Rhythm to your rehab routine.
RHYTHM
VIBRATION PLATFORM
FROM OUR SOAR FX
™
COLLECTION FROM OUR RECOVERY + FITNESS COLLECTION
The Sonic Vibrating Massage Gun is a deep tissue
massager that helps eliminate the aches and pains
caused by long hours of sitting. Use the Sonic to release
muscle tension and relax after a long day at work. Get
relief from stiffness and pain in your shoulders, neck,
wrists,and hands caused by prolonged digital device use.
The Sonic’s vibration technology penetrates deeply into your
muscles and fascia—treating areas that human hands have
difficulty reaching. High-frequency vibrations loosen
tight muscles, increase blood flow to the area, and
reduce inflammation.
The Sonic is lightweight and portable, making
it the perfect device to massage your own
shoulders and back. Five speeds allow you
to choose the intensity that will give you
the most relief as you target specific
muscle pain and stiffness.
SONIC
VIBRATING MASSAGE GUN
SONIC BENEFITS
• Reduce muscle pain
and inflammation
• Release toxins
• Improve circulation
• Increase flexibility
• Reduce stress and
muscle tension
RHYTHM BENEFITS
• Improve mobility
• Prevent injury
• Increase strength
• Boost metabolism
• Improve sleep
• Develop stronger bones
• Increase circulation
The Rhythm Vibration Platform works
by creating rapid vibrations throughout
the body, especially on the muscles
specifically targeted. These vibrations
cause the muscles to stretch, flex,
and relax at a rapid rate. This results
in increased muscle and bone growth,
improved flexibility, and boosted
metabolism—all of which increase the
number of calories you burn.
The Rhythm can be used by people
from every fitness level. If you
have suffered an injury or you
experience joint or back pain,
find relief and help prevent
future injuries by adding the
Rhythm to your rehab routine.
RHYTHM
VIBRATION PLATFORM
FROM OUR SOAR FX
™
COLLECTION FROM OUR RECOVERY + FITNESS COLLECTION
The Sonic Vibrating Massage Gun is a deep tissue
massager that helps eliminate the aches and pains
caused by long hours of sitting. Use the Sonic to release
muscle tension and relax after a long day at work. Get
relief from stiffness and pain in your shoulders, neck,
wrists,and hands caused by prolonged digital device use.
The Sonic’s vibration technology penetrates deeply into your
muscles and fascia—treating areas that human hands have
difficulty reaching. High-frequency vibrations loosen
tight muscles, increase blood flow to the area, and
reduce inflammation.
The Sonic is lightweight and portable, making
it the perfect device to massage your own
shoulders and back. Five speeds allow you
to choose the intensity that will give you
the most relief as you target specific
muscle pain and stiffness.
SONIC
VIBRATING MASSAGE GUN
SONIC BENEFITS
• Reduce muscle pain
and inflammation
• Release toxins
• Improve circulation
• Increase flexibility
• Reduce stress and
muscle tension
RHYTHM BENEFITS
• Improve mobility
• Prevent injury
• Increase strength
• Boost metabolism
• Improve sleep
• Develop stronger bones
• Increase circulation
Access Lifepro TV, our library of free
personal training videos on the web at
turbo.lifeprofitness.com to learn how to
get the most out of your Lifepro
®
Turbo
and achieve the results you want.
Lifeprousa Lifeprousa support@lifeprofitness.com
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