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I. Oncethe CUSTOMI or 2 programhas beenchosen,pressENTER
i_I _ iii
2. Choosethe desiredTIMEusing thePROGRAMMINGARROWKEYSand press
ENTER.
3.Choosethe desiredSPEEDfor eachsegment,using theARROWKEYSand
pressENTER.Note: Youwill needto pressENTERafter eachsegment.
• TheSTOPkeywill takeyou backto theprevioussegment.
4. Choosethe desiredINCLINEfor eachsegment,using the ARROWKEYSand
pressENTER.Note:Youwill needto pressENTERafter eachsegment.
• TheSTOPkeywill takeyou backto theprevioussegment.
5. Choosethe Weight, using the ARROWKEYSand press ENTER.
6. PressSTARTto beginyourprogram.At this time,yourprogramhasbeen
successfullysavedinto memory,and canbeusedfor future workouts.
• ToRESETyourprograminformationand deleteit frommemory,pressand hold
theENTERkeyfor 5 seconds(afteryou haveselectedthe
CUSTOM] or2 program).
• While usingyour saved program, you are able to adjust the speed or incline, but
any changes will not be saved.
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