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i_I _ iii
I) Checktomakesurenothingis onor will hinderthemovementof thetreadmill.
2) Plugin thepowercordand turnthetreadmill ON.
3) Standonthesiderailsof thetreadmill.
4) Attachthesafetykeyclip topart ofyourclothing.
5) Insertthesafetykeyinto the safetykeyholein the console.
6) Youhavetwooptionstostart yourworkout:
A)
B)
QUICKSTARTUP
SimplypresstheSTARTkeyto begin workingout. OR...
SELECTAPROGRAM
Selecta PROGRAMusingtheSELECTPROGRAMkey.
Oncea PROGRAMhasbeenchosen,pressENTER.
SELECTA TIME
Selecta Timeusing theARROWkeysor usethe default time.
Oncea TIMEhasbeenchosen,pressENTER.
SELECTALEVEL
Selecta PROGRAMLEVELusingthe ARROWkeys.
Oncea PROGRAMLEVELhas beenchosen,pressENTER.
SELECTA WEIGHT
Selecta WEIGHTusingtheARROWkeys.
Oncea WEIGHThas beenchosen,pressSTART.
FINISHINGYOURWORKOUT
Whenyour workoutis complete,the MONITORDISPLAYwill flash and beep.Yourworkoutinformation will
stay displayedonthe consolefor 45 secondsand thenreset.
CLEARCURRENTSELECTION
Toclear the currentprogramselectionor screen,hold theSTOPbutton for 3 seconds.
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