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Simulates various INCLINESandyardages for holes on a golf course, with 4 tee-off boxesand 9 or I8 holesto choose
from.Distance-basedgoal.
GOLFPROGRAMSEGMENTS
HOLE
HUMBER:
Redtee Elevation 0,0 1,0 2,0 3.0 2,5 1,0 2,0 2.5 1,5
2482
9holes Distance 309 359 283 256 113 387 9I 351 333
Whitetee Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 I
2875
9holes Distance 33i 427 330 295 129 466 97 369 43I
Bluetee Elevation 0,0 1,0 ZO 3,0 Z5 1,0 ZO Z5 1,5
3003
9holes Distance 345 460 337 308 142 484 97 389 44I
B!acktee Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 I
3250
9holes Distance 376 502 374 827 i87 500 i06 416 462
Redtee Elevation 0,0 1,0 2,0 3,0 2,5 1,0 2,0 2,5 1,5 3,5 2,5 2,0 4,0 2,5 3,0 2,0 5,0 2,0
5198
I8 holes Distance 309 359 283 256 113 387 9I 351 333 301 30I 165 288 434 312 310 I50 455
Wflitetee Elevation' 0.0' 1.0' 2.0 3.0 2.5 1.0 2.0 2.5 1.5 8.5 2.5 2.0' 4.0' 2.5 3.0 2.0 5.0 2.0
18 holes Distance 33i 427 330 295 I29 466 97 369 43I 407 339 179 368 548 349 376 I66 509 6116
Bluetee Elevation 0,0 1,0 2,0 3.0 2,5 1,0 2,0 2.0 1,5 3,5 2.5 2,0 4.0 2,5 3.0 2,0 5.0 2.0
6348
18heles Distance 345 460 337 308 142 484 97 389 44I 413 349 187 376 560 373 383 I72 532
Blackiee Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0' 4.0' 2.5 3.0 2.0 5.0 2.0
18floles Distance 376 502 374 327 187 500 106 416 462 430 378 201 393 572 396 40i I78 543
Distance = Yards
Automaticallyadjusts incfine to maintain your TargetHeart Rate.Perfectforsimulating the intensity ofyour favoritesport
or everydayactivity. Time-basedgoal
1.Oncethe THRZONEprogramhas beenchosen,pressENTER.
2. Choosethe desiredTIMEusing theARROWKEYSand press ENTER.
3. Choosea TARGETHEARTRATEusing theARROWKEYSand pressENTER.
Note:Usethe chart providedin this guide, to determineyourtarget heartrate.
4.Choosea Weightusing theARROWKEYSand pressENTER.
5. PressSTARTtobeginyourprogram.
After the4 minute warm-upperiod,the INCLINElevel will increasegradually toget theuser to theenteredTARGETHEART
RATEZONE.Oncethe useris at the TARGETHEARTRATEZONE(plus or minus 5 beats per minute) the INCLINElevel wifl
remain until you wouldrise aboveor drop belowyou TARGETHEARTRATEZONEat which time the incline wouldadjust
accordingly. Thelast 4 minutesof the program will begin the cooldownperiod.At this time, the program will gradually
decreasethe resistanceleveltogive theusera smoothcooldown.
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