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Allows'OnTheFly'manual SPEEDand INCLINEchanges.Time-basedgoal.
Walkorrun a seriesof alternating SPEEDlevels,time-basedgoal with 10 difficulty levelsto choosefrom.
INTERVALSPROGRAMSEGMENTS
(peak segments last 30 seconds, valley segments last 90 seconds)
tevel l i.0 ' 1.5 2.0 4.0 _ 1.5 ' i.0
Level2 1.0 ' 1.5 2.0 4.5 _ 1.5 ' i.0
1.9 ' 1,3
Level3 1,3' 1,9 2,5 5,0 _
Level4 1,3 ' 1,9 Z5 5,5 __ _
1.9
1.3
Level5 i,5 ' 2.3 3,0 6,0 _ _ 2.3 i,5
Level6 i.5 ' 22 3,0 6,5 _ _ 22 1.5
Level7 i.8' 2.6 3.5 ZO _ _ 2.6 ' 1.8
Level8 J.8 21_ 3.8 7.5 .__ 21_' J.8
Level9 2.0 ' 3.0 4.0 8.0 _ 3.0 2.0
LevellO 2.0 ' 3.0 4.0 8.5 _ 3.0 ' 2.0
(WARM-UPandCOOL-DOWNlast4:00 minuteseachandareincludedin programtimes)
i ,_,,_ "_ ...............................................
Motivates with different combinationsofSPEED.Time-basedgoal with 10difficulty levelsto choosefrom.
ROLLINGPROGRAMSEGMENTS(all segmentslast 30 seconds)
li;l_ll_ _ l 2 3 4 5 6 7 8
i
LevelI i,O 1,5 2,0 2,5 3,0 3,5 4,0 3,5 3.0 2,5
Level2 1,3 ' 1,9 Z5 3,0 £5 4,0 4,5 4,0 £5 3,0
i
Level3 1,5 2,3 3,0 3,5 4,0 4,5 5,0 4,5 4,0 3,5
I
Level4 1,8 2,6 3,5 4,0 4,5 5,0 5,5 5,0 4,5 4,0
i
Level5 2,0 3,0 4,0 4,5 5,0 5,5 6,0 5,5 5,0 4,5
Level6 2.3 3,4 4,5 5,0 5,5 6,0 6,5 6,0 5,5 5,0
Level7 2.5 ' 3,8 5,0 5,5 6,0 6,5 7,0 6,5 6,0 5,5
i
Level8 2,8 4,I 5,5 6,0 6,5 7,0 7,5 7,0 6,5 6,0
Level9 3,0 4,5 6,0 6,5 7,0 7,5 8,0 7,5 7,0 6,5
I
LevelIO £3 4,9 6.5 7,0 7,5 8,0 8,5 8,0 7,5 7,0
2.3 1,5
2,6 ' 1,8
3.0 ' 2,0
3.4' 2,3
3.8 2,5
4.i '2.8
i
4.5 8.0
' 3,3
5.3 3,5
3,8
(WARM-UPandCOOL-DOWNlast 4:00minuteseachandareincludedin programtimes)
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