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English - 14
Smart Defrost table
For the best results, do not cover with plastic wrap or a plastic bag.
Menu / item Amount Remarks
dF-1
Ground
meat
0.5 - 0.9 lbs.
Place the ground meat in the middle of a flat microwave-safe plate and position the
plate in the center of the turntable. Turn the meat over when the oven beeps. After
the second beep, the oven will operate continuously. If you are defrosting more than
2 lbs. of ground meat, turn the meat over and remove defrosted parts from the meat
at the first beep, then turn the meat over at the second beep for better result.
dF-2 1 - 3 lbs.
dF-3
Piece of
meat
0.5 - 0.9 lbs.
Shield the thinner edges of the meat with aluminum foil. Place the piece of meat in
the middle of a flat microwave-safe plate and position the plate in the center of the
turntable. Turn the meat over when the oven beeps.
dF-4 1 - 3 lbs.
dF-5
Whole
poultry
1.5 - 4.4 lbs.
This program is suitable for whole poultry as well as for poultry pieces. Before
defrosting, if there are a lot of ice crystals on the poultry’s surface, rinse the poultry
under cold water until all the ice crystals are removed. Then, let the poultry stand for
5 to 10 minutes at room temperature. Shield the legs and wing tips with aluminum
foil. Place poultry pieces skin-side down, or whole poultry breast-side down, in the
middle of a flat microwave-safe plate. Position the plate in the center of the turntable.
Turn the poultry over when the oven beeps.
dF-6
Piece of
poultry
1 - 4.4 lbs.
dF-7 Fish fillet 0.5 - 3 lbs.
This program is suitable for fish fillets. Shield the thinner edge of the fillet with
aluminum foil. Place the fillet in the middle of a flat microwave-safe plate and position
the plate in the center of the turntable. Turn the fillet over when the oven beeps.
Check the food when you hear the oven signal. After the final stage, small sections may still be icy. Let the food
stand to continue the thawing process. The food is not defrosted until all ice crystals have melted. Shielding the
edges of roasts and pieces of steak using small pieces of foil prevents the edges from being cooked before the
center of the food has defrosted. Use narrow, flat, smooth strips of aluminum foil to cover edges and thinner
sections of the food.
FIT CHOICE BUTTON
1. Press the Fit Choice button. Press the button repeatedly to cycle through the available items. (Refer to the Fit
Choice table below for a list of the items.)
2. Press the 1, 2, 3, or 4 button to select the amount.
3. Press the ENTER/START button to begin cooking.
Fit Choice table
Menu / item No. / Amount Remarks
FC-1 Spinach
1 1 serving
Wash and clean the spinach. Place the spinach in a microwave safe bowl.
Add 1-4 tablespoons of water (1 Tbsp per serving). Cover during cooking
and stir afterwards.
2 2 servings
3 3 servings
4 4 servings
FC-2 Squash
1 1 - 2 lbs.
Slice the squash in half and remove the seeds. Place the squash cut side
down in a microwave safe dish and cover with the plastic wrap. If needed,
add a ¼ cup of water.
2 2 - 3 lbs.
FC-3 Brown rice
1 1 serving
Place 0.5 cup brown rice + 1 cup water for 2 servings or 1 cup brown rice
+ 2 cups water for 4 servings in a microwave safe bowl. Stir well before
and flu with a fork afterwards. Let stand 5 minutes before serving.
2 2 servings
FC-4 Oatmeal
1 1 package
Follow the package directions for the recommended amount of water
needed. Stir well before and afterwards.
2
2 packages
FC-5 Quinoa
1 1 serving
Follow the package directions for the recommended amount of water needed.
When the microwave beeps, stir well, and then restart the microwave.
2 2 servings
FC-6
Bone in chicken
pieces
1 2 servings
Brush the chicken pieces with oil and seasonings. Arrange chicken pieces
in dish with meatiest portions toward the outside edge of dish, and then
cover with wax paper. Place the dish on the center of the turntable.
2 4 servings
FC-7 Fresh fish fillet
1 1 serving
Put the fillets (cod, pollack, etc.) in a dish, and then cover with plastic wrap.
Place the dish on the center of the turntable.
2 2 servings
FC-8
Fresh salmon
fillet
1 1 serving
Put the salmon fillets in a dish, and then cover with plastic wrap. Place the
dish on the center of the turntable.
2 2 servings
FC-9 Fresh prawns
1 2 servings
Put the prawns in a dish, and then cover with plastic wrap. Place the dish
on the center of the turntable.
2 4 servings
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