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8
• Poor maintenance of the trampoline: A trampoline in poor condition increases
your risk of injury. Please check the trampoline before every use for bent steel tubes,
loose or broken springs and the general stability of the trampoline.
• Weather: When using the trampoline, pay attention to the weather.
When the trampoline mat is wet, the trampolinist can slip and get injured. If it is too
windy, the trampolinist can lose control.
TIPS TO REDUCE THE RISK OF ACCIDENTS
• The role of the trampolinist in the prevention of accidents:
It is vital to keep control while jumping. Do NOT move on to more complicated,
more difficult exercises before mastering the basic jumps. Education is also very
important for safety. Read, understand and practice all safety precautions and
warnings before the use of the trampoline. A controlled jump is a jump in which
your starting and landing point on the mat are identical. For further safety tips and
instructions, please contact a qualied trampolining teacher.
• The role of the spotter In the prevention of accidents:
Spotters must understand and implement all safety rules and guidelines. The spotter
is responsible for providing advice and instructions to all trampolinists on the
trampoline. If there are no or insufficient spotters available, the trampoline should
be stored in a safe place, dismantled to prevent unauthorized usage or covered
with a heavy tarpaulin that is secured with a chain or a lock. The spotter is also
responsible for ensuring that the safety badge is attached to the trampoline and
that the trampolinists are informed of the warnings and instructions.
TRAMPOLINE SAFETY INFORMATION
TRAMPOLINIST:
• Do not use the trampoline when under the inuence of drugs or alcohol.
• When using the trampoline, trampolinists may not carry any hard or sharp objects
with them.
• Get off the trampoline carefully and in a controlled manner. Never jump on or off
the trampoline and never use the trampoline to jump on or into another object.
• First always learn the basic jumps and master every single jump this before moving
on to more difficult jumps. Refer to the section on Basic Trampoline Jumps to
learn the basics.
• To stop the jump, bend your knees when you land on the mat with your feet.
• Always keep control while jumping on the trampoline. A controlled jump is a jump
in which your starting and landing point on the mat are identical. If you ever feel
you are losing control, try to stop the jump.
• Do not jump for a long time or perform very highjumps right after each other.
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