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www.SereneLifeHome.com
6
WIND
In the event of strong wind, the trampoline can be blown away. If you are expecting
strong wind, the trampoline must be placed in a sheltered position or dismantled.
Another optionis to secure the round outer part (top frame) of the trampoline in the
ground with the help of ropes and stakes. Make sure that the connection at the
bottom reaches to the middle of a frame part. For a secure positioning, at least three
connections must be placed in the ground. Don't just secure the feet of the trampoline
in the ground as these can be pulled out of the frame holders.
Trampolines higher than 51cm are not suitable for use by children under the age of
three. DO NOT USE INSIDE.
INFORMATION ON USING THE TRAMPOLINE
• To brake a jump, you just have to rapidly bend your knees before these come into
contact with the trampoline mat. This technique should be practiced while learning
the individual basic jumps. The braking technique should always be used if you lose
your balance or control of your jump.
• First get used to the feeling of jumping on the trampoline. Concentrate on the basic
body positions and practice every jump (the basic jumps) until you can perform
them easily and in a controlled manner.
• First learn the easiest jump and master this before moving on to a more difficult
and more advanced jump. A controlled jump is a jump in which your starting and
landing point on the mat are identical. If you move on to the next jump without
mastering the rst, you risk injuring yourself.
• Don't jump too long on the trampoline as exhaustion increases the risk of injury.
Only jump for a short time and then allow others to take part in the fun!
The trampoline should only be used by one person at a time.
• The trampolinist should wear T-shirt, shorts or a pull over, as well as proper gym
shoes, heavy socks or go barefoot. If you are a beginner, to protect yourself from
scratches and grazes you should wear a long-sleeve T-shirt and long pants until you
have mastered the correct landing positions and forms. When on the trampoline do
not wear shoes with hard soles, such as tennis shoes, as these excessively wear
down the material of the mat.
• Always climb properly on and off the trampoline to avoid injury. To get on properly,
put your hand on the frame and climb on or roll yourself on to the frame, across the
springs and on to the trampoline mat. Always remember to put your hands on the
frame when getting on and off. Don't grab or climb directly on to the frame padding.
To correctly dismount, move to the side of the trampoline, put your hand on the
frame to support It and climb from the mat on to the oor. Small children should be
supported when getting on and off the trampoline.
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