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9
• Focus your eyes on the mat to ensure you maintain control. Otherwise, you risk
losing balance or control.
• The trampoline should only be used by one person at a time.
• When the trampoline is used by children, there must always be a spotter.
SPOTTERS:
Familiarize yourself with the basic jumps and safety information. To avoid or reduce
the risk of injury, implement all safety regulations and ensure that new trampolinists
learn the basic jumps before attempting more difficult, advanced jumps.
• All trampolinists must have a spotter Irrespective of their skills and age.
• Never use the trampoline if it is wet, damaged, dirty or worn. The trampoline should
be checked before a trampolinist begins jumping.
• Keep all objects far away that could get in the way of the trampolinist. Pay attention
to what is over, under and around the trampoline.
• The trampoline should be secured if it is not in use in order to prevent unauthorized
usage and usage without a spotter.
LESSON PLAN
The following lessons are suggested for learning of the basic steps and jumps before
passing to more difficult and more complicated jumps. Read and understand all
safety information before actually getting on the trampoline and using it. In addition,
the spotter and pupil should fully discuss body movements and trampoline safety
information and the spotter should perform a demonstration.
Lesson 1
A. Performing the right techniques for getting on and off the trampoline
B. Performing and practicing the basic jumps
C. Stopping (see jump demonstrations) with exercise. Learning to stop on command.
D. Hand and knee demonstration and practice. The focus should be placed on the
four-point landing and position.
Lesson 2
A. Repetition and practice of the techniques learned in Lesson 1.
B. Demonstration of knee jump and practice. Learn to go up and down on your knees
before attempting to perform a half twist to the left and right
C. Seat drop demonstration and practice. Learn the basic seat drop and follow it with
a knee drop with hands and knees;
D. Repetition
Lesson 3
A. Repetition and practice of the skills and techniques learned in the previous lessons.
B. Front drop -to avoid grazes on the mat and to teach the front drop position, all
pupils should be instructed to lie on their stomach (face down to the oor) while
the trainer checks the positions for mistakes that could lead to Injuries.
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