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ENGLISH
PROPER USAGE
Position your feet on the belt, bend
your arms slightly and grasp the
heart rate sensors (as shown). While
running, your feet should be located
in the center of the belt so that your
hands can swing naturally and without
contacting the front handlebars.
Your treadmill is capable of reaching
high speeds. Always start off using a
slower speed and adjust the speed in
small increments to reach a higher
speed level. Never leave the treadmill
unattended while it is running. When
not in use turn the on/off switch to off
and unplug the power cord. Make sure to follow the MAINTENANCE schedule in this
guide to maintain optimal performance and prevent premature electronic failure.
Keep your body and head facing forward. Do not attempt to turn around or look
backwards while the treadmill is running. Stop your workout immediately if you feel
pain, faint, dizzy or are short of breath.
GETTING STARTED
1) Check to make sure no objects are placed on the belt that will
hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure
that it is secure and will not become detached during operation.
A) QUICK START
Simply press
to begin working out. Time will count up from 0:00.
The workout begins at the lowest incline and speed.
B) SELECT A PROGRAM
1) Select a program using the PROGRAM KEYS and press
.
2) Follow the prompts on the INSTRUCTION CENTER to set
workout program information using
or the NUMBER
KEYPAD. Press after each selection.
3) Press
to begin workout.
NOTE: You can adjust the speed and incline levels during your
workout.
C) FINISHING YOUR WORKOUT
When your workout is complete, your workout information will be
displayed on the console.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen, press and hold STOP
for 3 seconds.
BEFORE YOU BEGIN
LOCATION OF THE TREADMILL
Place the equipment on a level and stable surface away from direct sunlight. The intense UV light can cause
discoloration on the plastics. Locate the equipment in an area with cool temperatures and low humidity. Please
leave a clear zone behind the treadmill that is at least the width of the treadmill and at least 79” (2 meters)
long. This zone must be clear of any obstruction and provide the user a clear exit path from the machine. For
ease of access, there should be an accessible space on both sides of the treadmill of at least 24” (0.6 meters) to
allow a user access to the treadmill from either side. Do not place the treadmill in any area that will block any
vent or air openings. The treadmill should not be located in a garage, covered patio, near water or outdoors.
LEVELING THE TREADMILL
It is extremely important that the levelers are correctly adjusted for proper operation. Turn leveling foot
clockwise to lower and counter-clockwise to raise treadmill. Adjust each side as needed until the treadmill is
level. An unbalanced unit may cause belt misalignment or other issues. Use of a level is recommended.
MOVING THE TREADMILL
To avoid damaging parts when moving the treadmill, only lift from areas
A
or
B
as shown in the image.
A
B
0.6 m
(2 ft)
0.6 m
(2 ft)
0.6 m
(2 ft)
2 m (79”)
0.3 m (1 ft)
WARNING!
Our equipment is heavy, use care and additional help if
necessary when moving. Failure to follow these instructions
could result in injury. Never operate equipment if it has
a damaged cord or plug, if it is not working properly,
if it has been damaged, or immersed in water. Contact
Customer Tech Support for examination and repair.
ENGLISH
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