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10 11
ENGLISH
ENGLISH
PROGRAM INFORMATION
PROGRAM DESCRIPTION
DEFAULT
TIME
PROMPT
INPUT
PROGRAM
CONTROL
QUICK START
Quick Start is the fastest way to begin exercising and bypasses the setup prompts.
After pressing
, a constant-level workout begins, and the speed and incline do not
change automatically.
N/A N/A N/A
MANUAL
Manual is a constant effort workout in which the user can change incline or speed at
any time.
20:00 Time, Weight N/A
INTERVAL
Interval is periods of intense aerobic exercise separated by regular periods of lower-
intensity exercise. At any point during the workout, the user can change the settings
of the current speed.
20:00 Level, Time, Weight Elevation
GOAL+
TIME
This workout sets duration as the workout goal. Once the duration objective is met,
the workout goes into a cool-down phase.
20:00
Time, Start Incline, Start
Speed, Weight
N/A
DISTANCE
This workout is designed to build endurance in a certain distance. Once the objective
is met, the workout automatically goes into a cool-down phase, and ends afterward.
N/A
Distance, Start Incline,
Start Speed,
Weight
N/A
CALORIES
This workout is designed to burn a certain number of calories in the selected time
duration. Once the objective is met, the workout automatically goes into a cool-down
phase, and ends afterward.
N/A
Calories, Start Incline,
Weight
N/A
RANDOM
Random creates a random terrain pattern of hills and valleys that varies with each
workout.
20:00 Time, Weight Elevation
HEART
RATE+
TARGET
HR
Target HR is a higher intensity workout for more t users , emphasizing cardiovascular
benets. The user must wear a heart rate chest strip, or keep hands on contact heart
rate grips continuously. The program adjusts the intensity level, based on the actual
heart rate, to maintain the rate at 80 percent of the theoretical maximum.
20:00
Age, Heart Rate, HR
Control, Max. Speed
or Max. Incline, Time,
Weight
Speed or
Elevation
WEIGHT
LOSS
Weight Loss is a low-intensity workout for burning the body’s fat reserves. The
user must wear a heart rate chest strip, or keep hands on contact heart rate grips
continuously. The program adjusts the intensity level, based on the actual heart rate,
to maintain the rate at 65 percent of the theoretical maximum. And use Body Mass
Index (BMI) to measure your body composition.
20:00
Age, Heart Rate, HR
Control, Max. Speed
or Max. Incline, Time,
Weight, Height
Speed or
Elevation
FITNESS TEST
Vision treadmill offers tness tests-the Gerkin reghter protocol, the Gerkin protocol
was developed by Dr. Richard Gerkin of the Phoenix (Arizona) Fire Department. It is
a sub-maximal graded treadmill evaluation used by many Fire Departments across
the United States to assess the physical condition of the reghters. The test requires
constant monitoring of the user’s heart rate so the use of a telemetric chest strap is
highly encouraged.
N/A N/A N/A
PROGRAMS CHARTS
FITNESS TEST - GERKIN
Stage
Total
Time
Speed
MPH
Incline
%
Predicted VO2
max
(ml/kg/min)
Predicted VO2
max METS
0
(warm-up)
1:00
2:00
3:00
3.0
3.0
3.0
0
0
0
13.3
13.3
13.3
3.3
3.3
3.3
1
3:30
4:00
4.5
4.5
0
0
15.3
17.4
4.4
5.0
2
4:30
5:00
4.5
4.5
2
2
19.4
21.5
5.5
6.1
3
5:30
6:00
5.0
5.0
2
2
23.6
27.6
6.7
7.9
4
6:30
7:00
5.0
5.0
4
4
28.7
29.8
8.2
8.5
5
7:30
8:00
5.5
5.5
4
4
31.2
32.7
8.9
9.3
6
8:30
9:00
5.5
5.5
6
6
33.9
35.1
9.7
10.0
7
9:30
10:00
6.0
6.0
6
6
36.6
38.2
10.5
10.9
8
10:30
11:00
6.0
6.0
8
8
39.5
40.9
11.3
11.6
9
11:30
12:00
6.5
6.5
8
8
42.6
44.3
12.2
12.7
10
12:30
13:00
6.5
6.5
10
10
45.7
47.2
13.1
13.5
11
13:30
14:00
7.0
7.0
10
10
49.0
50.8
14.0
14.5
12
14:30
15:00
7.0
7.0
12
12
52.3
53.9
14.9
15.4
13
15:30
16:00
7.5
7.5
12
12
55.8
57.8
15.9
16.5
14
16:30
17:00
7.5
7.5
14
14
59.5
61.2
17.0
17.5
15
17:30
18:00
8.0
8.0
14
14
63.2
65.3
18.1
18.7
VO2 max (ml/kg/min) FEMALES MALES
TEST RESULT PERCENTILE 20-29 30-39 40-49 50-59 20-29 30-39 40-49 50-59
SUPERIOR
99
95
>53.0
46.8
>48.7
43.9
>46.8
41.0
>42.0
36.8
>58.8
54.0
>58.9
52.5
>55.4
50.4
>52.5
47.1
EXCELIENT
90
80
44.2
41.0
41.0
38.6
39.5
36.3
35.2
32.3
51.4
48.2
50.3
46.8
48.2
44.1
45.3
41.0
GOOD
70
60
38.1
36.7
36.7
34.6
33.8
32.3
30.9
29.4
46.8
44.2
44.6
42.4
41.8
39.9
38.5
36.7
FAIR
50
40
35.2
33.8
33.8
32.3
30.9
29.5
28.2
26.9
42.5
41.0
41.0
38.9
38.1
36.7
35.2
33.8
POOR
30
20
32.3
30.6
30.5
28.7
28.3
26.5
25.5
24.3
39.5
37.1
37.4
35.4
35.1
33.0
32.3
30.2
VERY POOR
10
5
28.3
25.9
26.5
25.1
25.1
23.5
22.3
21.1
34.5
31.6
32.5
30.9
30.9
28.3
28.0
25.1
1. During the test
1.1 If the STOP key is pressed, the instrument will terminate the test and display
“TEST TERMINATED .
1.2 When HR(heart rate) > THR(target heart rate) exceeds 15 seconds or completes
18 minute tests, the machine will enter the “COOL DOWN” state to end all test
actions and display the test results.
1.3 When WARM UP is nished, if the heart rate is not detected, the instrument will
show “HEART RATE LOST GRIP SENSORS”. If more than 20 seconds, the heart
rate is still not detected. The machine will terminate the test and enter the COOL
DOWN state, and then show “TEST TERMINATED”.
2. Test results:
Total Time / Calories / Stage Number / Test Level
3. THR = (220 – AGE) x 0.85
INTERVALS
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14
LEVEL INCLINE
L1 1 1 2 1 2 1 3 1 2 1 2 1 1 1
L2 1 2 3 1 3 1 3 1 3 1 3 2 1 1
L3 1 2 3 1 3 1 4 1 3 1 3 2 1 1
L4 1 3 4 1 4 1 5 1 4 1 4 3 1 1
L5 2 3 5 2 5 2 5 2 5 2 5 3 2 2
L6 2 4 5 2 5 2 6 2 5 2 5 4 2 2
L7 2 4 6 2 6 2 7 2 6 2 6 4 2 2
L8 3 5 7 3 7 3 8 3 7 3 7 5 3 3
L9 3 5 8 3 8 3 9 3 8 3 8 5 3 3
L10 3 6 9 3 9 3 10 3 9 3 9 6 3 3
Random program map information is come from interval table.
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