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45
8.3 Examples of use:
Calf
Sit on the floor and place one
leg on the massage roll so that
it is positioned on the bottom
half of the calf. Support yourself
with your hands while leaning
back and lift your hips. Tense
your stomach and bottom
muscles and shift your lower body forwards and backwards.
The calf muscles are stimulated.
Thigh/bottom
Lie on your side on the floor
and stretch both legs straight
out. Bend one arm and support
yourself on the floor with your
elbow while keeping your other
arm relaxed by your side. Place
the massage roll under your
hips. Now roll over the massage
roll with slow movements. Vary
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