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FOOD COOK TIME (in min and sec) COOK POWER
Fish Fillets (1 Ib [0.45 kg]) 5:00-6:00 100%
Scallops and Shrimp (1 Ib [0.45 kg]) 3:30-5:30 100%
Vegetables
Beans, Green or Yellow (1 Ib [0.45 kg]) 6:00-12:00 100%
Broccoli (1 Ib [0.45 kg]) 6:00-10:00 100%
Carrots (1 Ib [0.45 kg]) 8:00-12:00 100%
Cauliflower (medium head) 6:00-9:00 100%
Corn on the Cob (2) 4:00-9:00 100%
Corn on the Cob (4) 6:00-16:00 100%
Potatoes, Baked (4 medium) 13:00-19:00 100%
Summer Squash (1 Ib [0.45 kg]) 3:00-8:00 100%
Other
Applesauce (4 servings) 7:00-9:00 100%
Baked Apples (4) 4:00-6:00 100%
Chocolate (melt 1 square) 1:00-2:00 50%
Eggs, Scrambled (2) 1:15-1:45 100%
Eggs, Scrambled (4) 2:00-3:00 100%
Hot Cereals (1 serving) 1:30-5:00 100%
Hot Cereals (4 servings) 4:30-7:00 100%
Nachos (large plate) 1:30-2:30 50%
Water for Beverage (1 cup [250 mL]) 2:30-4:00 100%
Water for Beverage (2 cups [500 mL]) 4:30-6:00 100%
MICROWAVE REHEAT CHART
Thesetimes are approximate and may need to be adjusted to suit individual taste. If using Broil to reheat, do not cover food.
FOOD/STARTING TEMPERATURE COOK TIME COOK POWER PREPARATION
(in min and sec)
Meat (Chicken pieces, chops, hamburgers, Cover loosely.
meat loaf slices)
1 serving, refrigerated 1:00-2:00 70%
2 servings, refrigerated 2:30-4:30 70%
Meat Slices (Beef, ham, pork, turkey)
1 or more servings, room temperature
1 or more servings, refrigerated
0:45-1:00 per serving 50%
1:00-3:00 per serving 50%
Cover with gravy or wax paper.
Check after 30 sec per serving.
Stirrable Casseroles and Main Dishes
1 serving, refrigerated
2 servings, refrigerated
4-6 servings, refrigerated
Non-stirrable Casseroles and Main Dishes
1 serving, refrigerated
2 servings, refrigerated
4-6 servings, refrigerated
Soup, Cream
1 cup (250 mL), refrigerated
1 can (10 oz [284 mL]), room temperature
Soup, Clear
1 cup (250 mL), refrigerated
1 can (10 oz [284 mL]), room temperature
2:00-4:00 100%
4:00-6:00 100%
6:00-8:00 100%
5:00-8:00 50%
9:00-13:00 50%
13:00-16:00 50%
3:00-4:30 50%
5:00-7:00 50%
2:30-3:30 100%
4:00-5:30 100%
Cover. Stir after half the time.
Cover with wax paper.
Cover. Stir after half the time.
Cover. Stir after half the time.
18
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