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Lactate Threshold......................... 30
Viewing Your Real-Time
Stamina.......................................... 32
Syncing Activities and Performance
Measurements...............................32
Turning Off Performance
Notifications.................................. 33
Training Status.................................. 33
Training Status Levels................... 34
Acute Load..................................... 34
Training Readiness........................ 37
Recovery Time............................... 37
Heat and Altitude Performance
Acclimation.................................... 38
Pausing and Resuming Your
Training Status.............................. 38
Controls................................................. 39
Viewing the Controls Menu.............. 40
Customizing the Controls Menu.......41
Garmin Pay........................................ 41
Setting Up Your Garmin Pay
Wallet............................................. 41
Paying for a Purchase Using Your
Watch............................................. 41
Adding a Card to Your Garmin Pay
Wallet............................................. 42
Changing Your Garmin Pay
Passcode....................................... 42
Morning Report..................................... 42
Customizing Your Morning Report... 42
Training..........................................43
Training for a Race Event..................... 43
Race Calendar and Primary Race..... 43
Activity Tracking....................................43
Auto Goal........................................... 44
Using the Move Alert......................... 44
Turning on the Move Alert............ 44
Sleep Tracking................................... 44
Using Automated Sleep
Tracking......................................... 44
Using Do Not Disturb Mode.......... 45
Intensity Minutes............................... 45
Earning Intensity Minutes............. 45
Garmin Move IQ™.............................. 45
Activity Tracking Settings................. 45
Turning Off Activity Tracking........ 45
Workouts............................................... 46
Following a Workout From Garmin
Connect.............................................. 46
Creating a Custom Workout on Garmin
Connect.............................................. 46
Sending a Custom Workout to Your
Watch............................................. 46
Starting a Workout............................ 47
Following a Daily Suggested
Workout..............................................47
Turning Daily Suggested Workout
Prompts On and Off...................... 47
Following a Pool Swim Workout...... 48
Recording a Critical Swim Speed
Test.................................................48
Editing Your Critical Swim Speed
Result............................................. 48
Workout Execution Score................. 48
About the Training Calendar............. 49
Using Garmin Connect Training
Plans...............................................49
Adaptive Training Plans................ 49
Interval Workouts.................................. 49
Customizing an Interval Workout..... 50
Starting an Interval Workout............. 50
Stopping an Interval Workout........... 50
PacePro Training...................................50
Downloading a PacePro Plan from
Garmin Connect.................................51
Starting a PacePro Plan.................... 52
Stopping a PacePro Plan.................. 52
Creating a PacePro Plan on Your
Watch................................................. 53
Segments...............................................53
Strava™ Segments............................. 53
Viewing Segment Details.................. 53
Racing a Segment............................. 54
Setting a Segment to Adjust
Automatically.....................................54
Using Virtual Partner®.......................... 54
Setting a Training Target...................... 55
Cancelling a Training Target.............55
Racing a Previous Activity.................... 55
Using the Metronome........................... 56
Enabling Self Evaluation....................... 56
Extended Display Mode........................ 56
History........................................... 56
Using History......................................... 57
ii Table of Contents
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