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Run Dynamics
Name Description
Average GCT Balance The average ground contact time balance for the current session.
Average Ground Contact
Time
The average amount of ground contact time for the current activity.
Average Stride Length The average stride length for the current session.
Average Vertical Oscilla
tion
The average amount of vertical oscillation for the current activity.
Average Vertical Ratio The average ratio of vertical oscillation to stride length for the current session.
GCT Balance The left/right balance of ground contact time while running.
Ground Contact Time
The amount of time in each step that you spend on the ground while running,
measured in milliseconds. Ground contact time is not calculated while walking.
Lap GCT Balance The average ground contact time balance for the current lap.
Lap Ground Contact Time The average amount of ground contact time for the current lap.
Lap Stride Length The average stride length for the current lap.
Lap Vertical Oscillation The average amount of vertical oscillation for the current lap.
Lap Vertical Ratio The average ratio of vertical oscillation to stride length for the current lap.
Stride Length The length of your stride from one footfall to the next, measured in meters.
Vertical Oscillation
The amount of bounce while you are running. The vertical motion of your torso,
measured in centimeters for each step.
Vertical Ratio The ratio of vertical oscillation to stride length.
Speed Fields
Name Description
Average Moving Speed The average speed when moving for the current activity.
Average Overall Speed
The average speed for the current activity, including both moving and stopped
speeds.
Average Speed The average speed for the current activity.
Average Nautical Speed The average speed in knots for the current activity.
Lap Speed The average speed for the current lap.
Last Lap Speed The average speed for the last completed lap.
Maximum Speed The top speed for the current activity.
Maximum Nautical Speed The maximum speed in knots for the current activity.
Nautical Speed The current speed in knots.
Speed The current rate of travel.
Vertical Speed The rate of ascent or descent over time.
128 Appendix
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