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Using Garmin Connect on Your Computer
The Garmin Express application connects your device to your Garmin Connect account using a computer. You
can use the Garmin Express application to upload your activity data to your Garmin Connect account and to
send data, such as workouts or training plans, from the Garmin Connect website to your device.
1 Connect the device to your computer using the USB cable.
2 Go to www.garmin.com/express.
3 Download and install the Garmin Express application.
4 Open the Garmin Express application, and select Add Device.
5 Follow the on-screen instructions.
Manually Syncing Data with Garmin Connect
NOTE: You can add options to the controls menu (Customizing the Controls Menu, page 46).
1 Hold CTRL to view the controls menu.
2 Select .
Garmin Explore
™
The Garmin Explore website and mobile app allow you to plan trips and use cloud storage for your waypoints,
routes, and tracks. They offer advanced planning both online and offline, allowing you to share and sync data
with your compatible Garmin device. You can use the mobile app to download maps for offline access, and then
navigate anywhere without using your cellular service.
You can download the Garmin Explore app from the app store on your smartphone, or you can go to
explore.garmin.com.
Heart Rate Features
The Instinct Solar device has a wrist-based heart rate monitor and is also compatible with chest heart rate
monitors (sold separately). You can view heart rate data on the heart rate widget. If both wrist-based heart rate
and chest heart rate data are available when you start an activity, your device uses the chest heart rate data.
Heart Rate Features 31
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