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Adding or Removing a Favorite Activity
The list of your favorite activities appears when you press GPS from the watch face, and it provides quick
access to the activities you use most frequently. The first time you press GPS to start an activity, the device
prompts you to select your favorite activities. You can add or remove favorite activities at any time.
1 Hold MENU.
2 Select Settings > Activities & Apps.
Your favorite activities appear at the top of the list with a white background. Other activities appear in the
extended list with a black background.
3 Select an option:
• To add a favorite activity, select the activity, and select Set as Favorite.
• To remove a favorite activity, select the activity, and select Remove from Favorites.
Creating a Custom Activity
1 From the watch face, press GPS.
2 Select Add.
3 Select an option:
• Select Copy Activity to create your custom activity starting from one of your saved activities.
• Select Other to create a new custom activity.
4 If necessary, select an activity type.
5 Select a name or enter a custom name.
Duplicate activity names include a number, for example: Bike(2).
6 Select an option:
• Select an option to customize specific activity settings. For example, you can customize the data screens
or auto features.
• Select Done to save and use the custom activity.
7 Select Yes to add the activity to your list of favorites.
Indoor Activities
The Instinct device can be used for training indoors, such as running on an indoor track or using a stationary
bike or indoor trainer. GPS is turned off for indoor activities (Activities and App Settings, page 40).
When running or walking with GPS turned off, speed, distance, and cadence are calculated using the
accelerometer in the device. The accelerometer is self-calibrating. The accuracy of the speed, distance, and
cadence data improves after a few outdoor runs or walks using GPS.
TIP: Holding the handrails of the treadmill reduces accuracy. You can use an optional foot pod to record pace,
distance, and cadence.
Calibrating the Treadmill Distance
To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run
at least 1.5 km (1 mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill
distance on each treadmill or after each run.
1 Start a treadmill activity (Starting an Activity, page 6).
2 Run on the treadmill until your Instinct Solar device records at least 1.5 km (1 mi.).
3 After you complete your run, press GPS.
4 Select an option:
• To calibrate the treadmill distance the first time, select Save.
The device prompts you to complete the treadmill calibration.
• To manually calibrate the treadmill distance after the first-time calibration, select Calibrate & Save > Yes.
5 Check the treadmill display for the distance traveled, and enter the distance on your device.
Activities and Apps 7
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