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Table of Contents
Introduction......................................1
Getting Started........................................ 1
Buttons................................................. 2
Using the Watch.................................. 3
Viewing the Controls Menu............. 3
Viewing Widgets.............................. 3
Pairing Your Smartphone with Your
Device...................................................... 4
Charging the Device................................ 4
Product Updates..................................... 5
Setting Up Garmin Express................. 5
Solar Charging..................................5
Viewing the Solar Widget........................ 5
Tips for Solar Charging........................... 5
Activities and Apps...........................6
Starting an Activity.................................. 6
Tips for Recording Activities.............. 6
Power Modes....................................... 6
Stopping an Activity................................ 6
Adding or Removing a Favorite
Activity..................................................... 7
Creating a Custom Activity..................... 7
Indoor Activities...................................... 7
Calibrating the Treadmill Distance..... 7
Recording a Strength Training
Activity..................................................8
Outdoor Activities....................................8
Viewing Your Ski Runs........................ 8
Using the Metronome..........................9
Starting an Expedition......................... 9
Changing the Track Point Recording
Interval.............................................. 9
Recording a Track Point
Manually........................................... 9
Viewing Track Points.................... 10
Going Hunting.................................... 10
Going Fishing..................................... 10
Swimming.............................................. 10
Swim Terminology............................ 10
Stroke Types...................................... 11
Tips for Swimming Activities............11
Resting During Pool Swimming........ 11
Auto Rest........................................... 11
Training with the Drill Log................. 12
Training..........................................12
Setting Up Your User Profile................. 12
Fitness Goals..................................... 12
About Heart Rate Zones................... 12
Setting Your Heart Rate Zones..... 13
Letting the Device Set Your Heart
Rate Zones..................................... 13
Heart Rate Zone Calculations....... 13
Activity Tracking....................................14
Auto Goal........................................... 14
Using the Move Alert......................... 14
Sleep Tracking................................... 14
Using Automated Sleep
Tracking......................................... 14
Using Do Not Disturb Mode.......... 15
Intensity Minutes............................... 15
Earning Intensity Minutes............. 15
Garmin Move IQ™.............................. 15
Activity Tracking Settings................. 15
Turning Off Activity Tracking........ 15
Workouts............................................... 16
Following a Workout From Garmin
Connect.............................................. 16
Starting a Workout............................ 16
About the Training Calendar............. 16
Using Garmin Connect Training
Plans...............................................16
Interval Workouts.................................. 17
Creating an Interval Workout............ 17
Starting an Interval Workout............. 17
Stopping an Interval Workout........... 17
Using Virtual Partner®.......................... 18
Setting a Training Target...................... 18
Cancelling a Training Target.............18
Racing a Previous Activity.................... 19
Personal Records.................................. 19
Viewing Your Personal Records....... 19
Restoring a Personal Record............ 19
Clearing a Personal Record.............. 19
Clearing All Personal Records.......... 20
Clocks............................................ 20
Setting an Alarm....................................20
Starting the Countdown Timer............. 20
Saving a Quick Timer........................ 20
Table of Contents i
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