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Using the Metronome
The metronome feature plays tones at a steady rhythm to help you improve your performance by training at a
faster, slower, or more consistent cadence.
NOTE: This feature is not available for all activities.
1 From the watch face, press GPS.
2 Select an activity.
3 Hold MENU.
4 Select the activity settings.
5 Select Metronome > Status > On.
6 Select an option:
• Select Beats / Minute to enter a value based on the cadence you want to maintain.
• Select Alert Frequency to customize the frequency of the beats.
• Select Sounds to customize the metronome tone and vibration.
7 If necessary, select Preview to listen to the metronome feature before you run.
8 Go for a run (Starting an Activity, page 6).
The metronome starts automatically.
9 During your run, press UP or DOWN to view the metronome screen.
10 If necessary, hold MENU to change the metronome settings.
Starting an Expedition
You can use the Expedition app to prolong the battery life while recording a multi-day activity.
1 From the watch face, press GPS.
2 Select Expedition.
3 Press GPS to start the activity timer.
The device enters low power mode and collects GPS track points once an hour. To maximize battery life, the
device turns off all sensors and accessories, including the connection to your smartphone.
Changing the Track Point Recording Interval
During an expedition, GPS track points are recorded once an hour by default. You can change how often GPS
track points are recorded. Recording track points less frequently maximizes battery life.
NOTE: To maximize battery life, GPS track points are not recorded after sunset. You can customize this option
in the activity settings.
1 From the watch face, press GPS.
2 Select Expedition.
3 Hold MENU.
4 Select the activity settings.
5 Select Recording Interval.
6 Select an option.
Recording a Track Point Manually
During an expedition, track points are recorded automatically based on the selected recording interval. You can
manually record a track point at any time.
1 During an expedition, press UP or DOWN to view the map page.
2 Press GPS.
3 Select Add Point.
Activities and Apps 9
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