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20
Preset Programs
The Semi-Recumbent Bike has four different programs that have been designed for a variety of
workouts. These four programs have factory preset work level proles for achieving different goals.
HILL
This program follows a triangle or pyramid type of gradual progression from
approximately 10% of maximum effort (the level that you chose before starting this
program) up to a maximum effort which lasts for 10% of the total workout time, then
a gradual regression of resistance back to approximately 10% of maximum effort
FAT BURN
This program follows a quick progression up to the maximum resistance level (default
or user input level) that is sustained for 2/3 of the workout. This program will challenge
your ability to sustain your energy output for an extended period of time.
CARDIO
This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight
uctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool
down. This will build up your heart muscle and increase blood ow and lung capacity
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