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16
Quick Start
This is the quickest way to start a workout. After the console powers up press the Start key to
begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the
workload may be adjusted manually by pressing the Level Up/Down buttons. The dot matrix display
will have only the bottom row lit at rst. As you increase the work load more rows will light indicating a
harder workout. The tness bike will get harder to pedal as the rows increase.
There are 20 levels of resistance available for plenty of variety. The rst 5 levels are very easy workloads
and the changes between levels are set to a good progression for de-conditioned users. Levels 6-10 are
more challenging, but the increases in resistance from one level to the next remain small. Levels 11-15
start getting tough as the levels jump more dramatically. Levels 16-20 are extremely hard and are good
for short interval peaks and elite athletic training.
Basic Information
The Message Center will initially be displaying the Program name. When in scan mode during a
program, speed will be displayed for four seconds, then move on and display Watts (indication of
workload). If 100 watts is displayed, you are doing enough work to keep a 100-watt light bulb lit. The
data changes to Laps completed, Segment time, Max level. Pressing the Enter button again will bring
you back to the beginning.
The Stop button actually has several functions. Pressing the Stop key once during a program will pause
the program for 5 minutes. If you need to get a drink, answer the phone or any of the many things that
could interrupt your workout, this is a great feature. To resume your workout during Pause, just press
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